PODCAST

Holistic Alpha | Sacred Sexual Power

Steven Mathis

Elevate your life as a man on a foundation of sacred sexual power.

health & fitness sexuality

All Episodes

00:03:23

RapidCast - 80/20 Your Life and Growth

Holistic Alpha | Sacred Sexual Power ·

2022/01/06

On this episode... the Pareto principle, also known as the 80/20 rule... is at work all the time in our life. Let's understand that and use it to our advantage.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on

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00:07:11

RapidCast #1 - Acceptance

Holistic Alpha | Sacred Sexual Power ·

2022/01/05

On this episode... introducing a new kind of episode, RapidCast. On RapidCast #1 - Acceptance.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email

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00:27:31

Testosterone Triggers and Living With Intention

Holistic Alpha | Sacred Sexual Power ·

2022/01/05

On this episode... first we talk about living with intention. This is really the key - the key to better relationships, to healing, to learning and growing and expanding. Plus a simple but effective technique for living with more intention. Then, we go through a list of positive and negative testosterone "triggers"... things that either drag down our masculine fire, or light it up.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me,

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00:21:58

Doing vs. Being

Holistic Alpha | Sacred Sexual Power ·

2022/01/01

On this episode... when it comes to improving ourselves, changing our lives, and building our dreams... there is a huge difference between "doing" and "being".----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on

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00:12:28

Stop Looking Outside Yourself

Holistic Alpha | Sacred Sexual Power ·

2021/12/30

On this episode... stop looking outside yourself for the basic emotional and physical needs that you already have inside you.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on

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00:21:41

Semen Retention Hard Mode & Horse Stance for Sexual...

Holistic Alpha | Sacred Sexual Power ·

2021/12/29

On this episode... we cover another potential drawback of semen retention "hard mode", and also cover how to do horse stance the Holistic Alpha way... one of the most powerful ways to boost root strength and sexual power.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on

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00:20:02

7 Tips for Better Edging - Improving Your Solo Sex...

Holistic Alpha | Sacred Sexual Power ·

2021/12/22

On this episode... 7 simple but powerful tips for better edging. A mindful and uplifting edging practice is one of the best things you can do for your sexual health, and indeed for your overall power and vitality. Today we cover 7 quick tips to help ensure you're getting the most out of your edging practice.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on

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00:17:42

A Simple 2 Part Process for Dealing With Anxiety

Holistic Alpha | Sacred Sexual Power ·

2021/12/18

On this episode... a simple two part process for dealing with anxiety.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.comJoin me on

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00:21:34

Combining Root Training & Fitness, and the Two...

Holistic Alpha | Sacred Sexual Power ·

2021/12/17

On this episode... first we talk about the two real foundations of personal growth - the two areas to start with and continually work on over the years and decades. Then we dive into the power of combining root (kegel) training with fitness for both performance and sexual benefits.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on

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00:22:21

Conversations, Cold, and Releasing Emotional Trigger...

Holistic Alpha | Sacred Sexual Power ·

2021/12/11

On this episode... the value of striking up conversations, why cold exposure rocks, and a method to help release emotional triggers points.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on

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00:28:48

Understanding and Dealing with Porn Triggers -...

Holistic Alpha | Sacred Sexual Power ·

2021/12/07

On this episode... one of the most important factors in progressing along the journey of getting porn out of your life is recognizing what triggers send you down that path. Gaining awareness around our triggers, and then taking appropriate action to adjust, is absolutely key in freeing yourself from the porn habit.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439My

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00:37:55

Grinding With Gratitude, and Raw Omnivore... My...

Holistic Alpha | Sacred Sexual Power ·

2021/12/05

On this episode... a powerful approach to the journey of life - grinding with gratitude. Plus, an update on my latest and maybe craziest test yet - raw omnivore. ----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439My favorite herbal supplement company for testosterone and performance enhancing herbs: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15%

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00:18:50

The Healing Power of Groin Massage

Holistic Alpha | Sacred Sexual Power ·

2021/12/02

On this episode... the body remembers, everything. Even when things fade in the mind, our body remembers every experience on a cellular level. When we experience trauma, basically when we experience emotional energy, it can sometimes be beyond our ability to process in that moment. When that happens, it can become physically "stuck" in, and affect, the tissues of our body. This certainly applies to the sexual part of us. Various sexual experiences can result in tension and trauma being physically

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00:30:05

Presence and Sex

Holistic Alpha | Sacred Sexual Power ·

2021/12/01

On this episode... let's talk about presence and how it plays into sex. Presence (or disconnection from that presence) has such an impact on every aspect of our life, and that might be more true with sex than any other aspect of life. When we're fully present, the entire sexual experience changes. Let's talk about what presence is, how it plays into life and sex, and how to develop it more.----For questions, feedback, or more information on private coaching calls, hit me up on one of these

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00:22:44

Your Morning Sexual Health Primer

Holistic Alpha | Sacred Sexual Power ·

2021/11/27

On this episode... a morning sexual health primer! First we talk about what is happening in the morning from a sexual health standpoint. Then, how we can harness that time to "prime the pump" for our sexual energy and sexual health.My favorite herbal supplement company for testosterone and performance enhancing herbs: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.----For questions, feedback, or more information on private coaching calls, hit me up on one of these

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00:13:07

How to Avoid Perpetuating Your Pain Onto Others

Holistic Alpha | Sacred Sexual Power ·

2021/11/25

Something I often mention is the opportunity we have to positively impact everyone we encounter by doing the work on ourselves. However, the other side is also true... whatever trauma and pain that we have and fail to work though, we will in some way pass on to other people in our relationships. It's on us to heal in order to avoid perpetuating our pain.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a

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00:19:44

Focus, Feelings, and Manifestation

Holistic Alpha | Sacred Sexual Power ·

2021/11/21

On this episode... let's talk about focus, feelings, and manifestation.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbConnect with me and DM on Telegram:https://t.me/HolisticAlphaConnect with me and DM on Facebook:https://www.facebook.com/stevenmathisConnect with

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00:16:01

Translating Solo Edging Practice Into Better Sex With...

Holistic Alpha | Sacred Sexual Power ·

2021/11/18

On this episode... translating solo edging practice into better sex with a partner. Edging is certainly beneficial all on its own... something to be in the moment with, and enjoy for what it is. For guys in a relationship or wanting to be, edging can also be a very powerful and effective way to learn to have better sex with partner. Today we cover a few aspects of how to edge in a way that facilitates that growth.----For questions, feedback, or more information on private coaching calls, hit me up

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00:12:47

Are Workouts Raising Your Stress and Lowering Your...

Holistic Alpha | Sacred Sexual Power ·

2021/11/17

On this episode... are your workouts hurting your testosterone and raising your stress? In general, of course, exercise is a good thing for us. However, it's actually quite easy to cross a certain threshold where we significantly raise stress AND lower testosterone.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me on Spotify Greenroom for upcoming live

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00:27:04

Identity Statements and The Power of Language

Holistic Alpha | Sacred Sexual Power ·

2021/11/16

On this episode... the power of language, understanding our identity statements, and shifting our language to create more of the life experience we desire.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbConnect with me and DM on

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Holistic Alpha | Sacred Sexual Power

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