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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

10:42

018: Ask David — Overcoming the Fear of Death

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/01/09

David and Fabrice address this question submitted by a listener: Dear Dr. Burns, I read Feeling Good twenty years ago. It was a wonderful relief and help to me. Your book has helped me live a better and balanced life. The best part was passing the knowledge on to my daughter. I thought I read a wonderful description of how to handle death anxiety in the book. I was describing it to a friend, but could' find it in the book. Is it in another book? Your reply would be considered an act of generosity

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23:23

017: Ask David — Dare to be “average”—The...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/01/02

David answers a challenging question posed by a listener: Dear Dr. David: In your Feeling Good Handbook, you suggest that the reader just allows himself or herself to be an ordinary person instead of trying to be perfect. Contrary to your opinion in the book, you're an outstanding therapist in reality. You’ve studied in one of the world’s top colleges, you’re well-educated with a doctor degree, and successful in your career and life. How can I believe your claim? I'm quite confused! Sincerely, XXX

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41:01

016a: Special Interview: Can Depression and Anxiety...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/12/28

David and Fabrice are joined by Lisa Kelley, a certified TEAM-CBT therapist and former journalist from Littleton, Colorado. Lisa interviews David about an interview / blog David has just published on this website. Lisa begins by asking how people responded to a survey on David’s website asking this controversial question: “Do you believe that a depressed individual could experience a complete elimination of symptoms in a single, two-hour therapy session?” More than 5,000 individuals completed the

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32:49

016: Ask David — How can I cope with a complainer?...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/12/26

How can you help a depressed friend or family member? You may be surprised to discover that the attempt to “help” is rarely effective, and may even make the problem worse. In contrast, the refusal to help is nearly always helpful. But to understand that paradox, you’ll have to give a listen to this fascinating edition of "Ask David!" David and Fabrice also address a related problem nearly all of us confront from time to time: How do you deal with a friend who is a relentless whiner and complainer

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33:05

015: The Five Secrets of Effective Communication...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/12/19

If used skillfully, the Five Secrets can resolve nearly any relationship conflict and transform hostility, resentment and mistrust into intimacy and warmth, often with amazing speed. And although this may seem easy when you first learn about the Five Secrets, it’s extremely difficult in real world situations. In this Podcast, David and Fabrice discuss a number of predictable emotional and mental errors nearly everyone makes when trying to use the Five Secrets to get close to someone he or she is at

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38:25

014: The Five Secrets of Effective Communication...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/12/12

Practically all of us have a friend, colleague, client, customer or family member we aren’t getting along with very well. Perhaps the difficult person in your life is excessively critical of you, complains constantly, won’t express his or her feelings, always has to be right, or never listens to you. Does anyone come to mind? In this podcast, David and Fabrice discuss five communication secrets that can rapidly transform conflict and misunderstanding into intimacy and trust. David describes an

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25:28

013: Ask David — Is Anxiety Inevitable?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/12/05

A fan points out that many of the examples in David’s book, When Panic Attacks, are high functioning individuals with lots of education and good jobs. She asks Dr. Burns if depression and anxiety are inevitable among people who are poorly educated and without many assets. Dr. Burns again addresses the ancient but persistent question of whether our suffering results from the actual problems in our lives, or rather by our distorted thoughts about them.

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25:28

012: Negative and Positive Distortions (Part 3)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/11/28

Discuss of "Should" Statements, Labeling, and Blame. Dr. Burns brings these distortions to life with a case of a severely depressed woman who felt profoundly guilty and devastated after her brother’s tragic suicide.

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32:26

011: Negative and Positive Distortions (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/11/21

Three common distortions: Jumping to Conclusions (including Mind-Reading and Fortune-Telling), Magnification and Minimization (also called the Binocular Trick), and Emotional Reasoning.

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31:34

010: Negative and Positive Distortions (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/11/18

Common thought distortions that trigger negative feelings: All-or-Nothing Thinking, Overgeneralization, Mental Filter, and Discounting the Positive.

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31:32

009: Should I Try to Be Happy All the Time? Healthy...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/11/15

When we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change them?

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33:30

008: M = Methods (Part 2) — You Can CHANGE the Way...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/11/12

A session with a severely depressed, suicidal, hospitalized woman with rapidly cycling bipolar illness, who’d had 15 years of failed treatment with drugs and psychotherapy.

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34:06

007: M = Methods (Part 1) — You FEEL the Way You THINK

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/11/09

The three basic principles of CBT: Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what’s happening. In fact, our thoughts, or “cognitions,” create all of our emotions, positive and negative. When you’re depressed or anxious, the negative thoughts that trigger your distress, like "I’m no good," or "Things will never change," are distorted or illogical. In fact, depression is the world’s oldest con. When you change the

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25:45

006: Ask David — Identity Crisis; Finding a CBT...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/11/06

Responses to questions submitted by listeners: What causes an “identity crisis?” And how do you treat it? Why is it so hard to find a therapist trained in cognitive therapy? In a relationship, should you change yourself in order to get along with someone?

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36:07

005: A = Agenda Setting (Part 2) — How to Overcome...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/11/03

Dr. Burns suddenly abandons the role of healer and instead assumes the role of the patient’s angry, paranoid and defiant resistance.

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01:03:24

004: A = Agenda Setting (Part 1) —The Eight Most...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/10/31

What is therapeutic resistance? You will find out that therapeutic resistance is NOT what you were taught in graduate school or read about in the writings of Sigmund Freud! You will also discover why overcoming therapeutic resistance can be the key to high-speed, dramatic recovery for many depressed and anxious individuals.

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39:36

003: E = Empathy — Does It Really Make a Difference?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/10/29

How an encounter with a patient with paranoid schizophrenia dramatically changed the course of his career The 5 Secrets of Effective Communication How to talk with your EAR Dr. Burns also discusses what therapists can do when you are angry with a patient you don’t like a patient or when a patient is angry with you

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43:29

002: T = Testing — A Boring Topic with Exciting...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/10/28

In this podcast, Dr. David Burns describes the “Testing” part of the T.E.A.M. model. Topics include: The shocking results of a study of therapist accuracy at Stanford Why therapists who don’t test usually get it wrong How session-by-session testing can revolutionize your practice

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30:13

001: Introduction to the TEAM Model

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/10/27

In this podcast, Drs. Fabrice Nye and David Burns discuss an exciting breakthrough in psychotherapy. Leave your questions and comments below. Also, let us know if you’d like to see certain topics addressed in future podcasts.

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