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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

sports

All Episodes

2:44

BITESIZE #60 | Kate Richardson-Walsh : The feeling of...

The High Performance Podcast ·

2022/03/25

In this week’s bitesize clip GB’s most capped hockey player talks to Jake and Damian about the crushing feeling of being dropped from the England U16 team and the advice her mum gave her - “what are you going to do about it?”Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible team ethos and commitment that drove the GB team to a nail biting victory at the Rio Olympic Games. One of UK's greatest Olympic moments of all time. Kate also made

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1:22:58

E109 - Joe Wicks: Find purpose over profit

The High Performance Podcast ·

2022/03/21

Joe Wicks is a fitness coach, presenter, influencer and author. He has achieved over 80 millions views of P.E With Joe, sold 4 million books and over 4.3 million Instagram followers. Although Joe grew up in an uncertain and sometimes challenging household, he has turned his trauma into a positive thing, challenging it in a productive way.In this episode we discuss Joe’s “addiction” to helping people to feel good - getting them up, moving and cooking. Love is a key aspect of Joe’s life, he shares

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2:31

BITESIZE #59 | Kasper Schmeichel : How to handle ego

The High Performance Podcast ·

2022/03/18

In this week’s bitesize clip Kasper talks to Jake and Damian about how to manage ego.Kasper Schmeichel, a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Championship titles, as well as playing in the UEFA Champions League.Listen and watch the full episode with Holly: https://www.thehighperformancepodcast.com/podcast/kasperschmeichel- - - - -Go out our website to join our members

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1:15:33

EP108 - Lando Norris: The truth about life in Formula...

The High Performance Podcast ·

2022/03/14

In this week’s episode we chat with 22 year-old, British-Belgian racing driver Lando Norris. Lando shares with us how he does not take his privilege for granted, he sees the life given to him by his parents as an investment by them, something he needs to repay. We chat about self-doubt, family and the importance of kindness.Lando talks about how although he is his “own biggest critic”, he now knows when to give himself a pat on the back and allow time to celebrate. He shares the significance of

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2:17

BITESIZE #58 | Holly Tucker: Turn imposter syndrome...

The High Performance Podcast ·

2022/03/11

This week’s bitesize takeaway features Not On The High Streetco-founder Holly Tucker, who tells Jake and Damian how she turned her imposter syndrome into a superpower.Holly is one of the UK’s most respected entrepreneurs and UK Ambassador to Small Creative Businesses.Listen and watch the full episode with Holly: :https://www.thehighperformancepodcast.com/podcast/holly-tucker- - - - -We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers

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22:27

Get Into Teaching Special: The impact of teachers on...

The High Performance Podcast ·

2022/03/09

In this special bonus episode Jake and Damian discuss a some key clips in which our guests have shared the impact their teachers had on their high performance journeys.Listen to the episode to hear the stories shared by Lee Child, Evelyn Glennie, Kelly Holmes and music agent Charlie Pearce. Jake and Damian share and reflect on these inspiring stories and reflect on how teachers have impacted their lives.Thank you too ‘Get into Teaching’ for partnering on this special episode of The High Performance

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1:19:17

E107 - Gabby Bernstein: Looking at your past to face...

The High Performance Podcast ·

2022/03/07

Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Gaby turned to spirituality after “hitting rock bottom” and becoming sober.In this episode Gabby shares with us her process of overcoming trauma and how she has “chosen survival”.You can find Gabby’s new book here:

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3:01

BITESIZE #57 | Jonny Wilkinson: Maintaining passion...

The High Performance Podcast ·

2022/03/04

This week’s bitesize comes from our game-changing episode with Jonny Wilkinson. A conversation in our history that still resonates with so many.It was an intriguing morning with Jonny, exploring his understanding of how to achieve, maintain and sustain high performance. Lessons that have been hard earned by a career he described as “surviving”.In this clip Jonny describes beginning his rugby career in a ‘flow state’ of opportunity and passion. And how self-importance changed everything.Listen and

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1:19:05

E106 - Anthony Taylor: Thinking correctly under pressure

The High Performance Podcast ·

2022/02/28

Anthony Taylor is a current professional football referee. He has been a member of the Select Group of referees since the 2010/11 season, who officiate primarily in the Premier League.Anthony has been chosen to referee the FA Cup Final, League Cup Final, Play-Off Final and the UEFA Nations League Final.But before football, Anthony's first career was as a prison officer at a category A jail.On 12 June 2021, Anthony was the refereefor theEURO 2020 group stage match between Finland and Denmark when

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2:57

BITESIZE #56 | Sir Jason Kenny: Get the most out of...

The High Performance Podcast ·

2022/02/25

This week’s high performance bitesize nugget comes from Sir Jason Kenny, Britain's most decorated Olympian, who collected seven gold medals and two silvers across four Olympic Games.We frequently hear about athletes setting targets, imposing strict rules and striving for the next level of performance but Jason certainly showed that there is no one way to be a high performer.Jason describes the importance of getting the most out of the people around you.Listen and watch to the full episode with

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47:36

E105 - Josh Taylor: The road to become an undisputed...

The High Performance Podcast ·

2022/02/23

In this special bonus mid-week episode we speak to Scottish boxing world champion Josh Taylor. Josh made history in 2021 in becoming Britain's first undisputed world champion in the four-belt era. He's a boxer that hasn't had the recognition he deserves. They talk about courage, how following your dreams will enable you to live a life with no regrets, and how loving and taking care of yourself will result in happiness and a sense of fulfilment."The Tartan Tornado" will defend his undisputed

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46:52

E104 - Steve Clarke: Playing with the expectation of...

The High Performance Podcast ·

2022/02/21

Steve Clarke is the current Scotland National Team Head Coach.As a player Steve played for St Mirren and Chelsea winning three major trophies. He also won six Scotland senior caps. After finishing his playing career, Steve assisted Ruud Gullit at Newcastle United, Jose Mourinho at Chelsea, Gianfranco Zola at West Ham United and Sir Kenny Dalglish at Liverpool.In his first outright managerial role, he led West Bromwich Albion to eighth place in the Premier League, achieving a record points total and

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3:56

BITESIZE #55 | Osi Umenyiora: The attention to detail...

The High Performance Podcast ·

2022/02/18

Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process, winning Super Bowls XLII and XLVI.In this week’s bitesize, Osi tells the story of how he gained a game winning edge on Tom Brady and the New England Patriots to win the Super Bowl in 2007. Always do your homework!Listen and watch to the full episode with Osi Umenyiora: How small details deliver big differences:

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1:14:36

E103 - Pippa Grange: How to Fear Less

The High Performance Podcast ·

2022/02/14

Pippa Grange is an applied psychologist, culture coach and author. She worked as the Head of People and Team Development at The Football Association until the end of 2019, leaving to focus on “the broadening definition of success and winning in sport, especially for women and girls”. Her most recent book, Fear Less: How to Win at Life Without Losing Yourself, Pippa shares how living with less fear allows us to experience a more fulfilling and passion-filled life.In this episode Pippa takes us

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2:10

BITESIZE #54 | Angela Ruggerio: Everything in life is...

The High Performance Podcast ·

2022/02/11

Winter Olympic legend Angela Ruggiero brings the bitesize brilliance this week. Angela is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league.In this clip, Angela talks about the advice her father gave her growing up - everything is a choice. You decide how you react. Angela took this advice to become one of the most influential people in sport.Listen and watch to the full episode with Angela Ruggiero - the golden

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37:32

E102 - Lee Child: Hoping for the best but planning...

The High Performance Podcast ·

2022/02/07

Lee Child (aka James Dover Grant CBE) is an author, most well known for his thriller series Jack Reacher. The novels follow Jack, a former American military policeman, who ambles around the United States. The series has sold over 100 million copies, selling 9 books every second.Lee Child was born in Coventry, went to law school in Sheffield and after part-time work in the theatre, he joined Granada Television in Manchester for what turned out to be an eighteen-year career as a presentation director

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2:12

BITESIZE #53 | Eddie Jones: You have to love the grind!

The High Performance Podcast ·

2022/02/04

On the eve of a new Six Nations campaign, we throw it right back to episode 40 with England Rugby Head Coach, Eddie Jones.In the episode Eddie shared insights from the lessons he had learned from the head of a top London hotel, how teaching children shaped his approach to elite athletes and the unintended benefits from suffering from a stroke.Through all of it, he advocates that you have to love the process - or, his own description “love the grind."Listen and watch to the full episode with Eddie

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1:22:01

E101 - Karl Lokko: A lesson in the importance of...

The High Performance Podcast ·

2022/01/31

Karl Lokko is an activist, public speaker, influencer and businessman. Son of previous illegal immigrants, Karl became a gang leader at 14 years old. His gang (Mayhem and Destruction) had over 60 members at its height. But, aftering finding spirituality in his late teens he has turned his life around. Now, he works to reform gang culture and empower black youth with his companies Black Seed and BRXTN Studio. Karl has always worked as the personal advisor for Prince Harry.In the latest episode of the

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2:57

BITESIZE #52 | Grace Beverley: Passion & purpose can...

The High Performance Podcast ·

2022/01/28

We rewind back to episode 59 and our chat with Grace Beverley. Grace is founder and CEO of two successful businesses, Tala and Shreddy.Grace talks brilliantly about how passion and purpose has now been sold as a ‘must have’. With the rise of social media, we now want this at the beginning of our working lives rather than finding it through our working life.Sometimes we need to go through the hard stuff, before we get the good stuff!Listen and watch to the full episode:

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1:06:48

E100 - Bear Grylls: Don't let success go to your head...

The High Performance Podcast ·

2022/01/24

We celebrate our 100th episode with a very special guest! Bear Grylls is an adventurer, writer and presenter. He’s helped many people explore, and learn to love, the wild; including some very famous faces in his show Running Wild with Bear Grylls. In 2009, Bear was appointed the youngest-ever Chief Scout at age 35.Bear shares the best way to deal with failure, how key family is in his life, why we should all try to deconstruct “the hero” and much more.Most importantly, how his motto ‘never give up’

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