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PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

42:00

1866 - In Depth - Diets That Work... But Don’t

The C3Method Podcast ·

2023/11/27

Have you tried a diet and it was successful... but, wasn't sustainable? Or it led to results you didn't actually want? In today's podcast we discuss diets that work... but don't, meaning they produce results but aren't sustainable and/or aren't the results you wanted AND we provide advice on what to do next! How we can "correct" those diets to ensure we obtain results that match what we wanted AND results that can be sustained over time.

en

16:58

1865 - Mindset - Who Are You?

The C3Method Podcast ·

2023/11/26

Does who you say you want to be align with your daily actions? Do you have intentions of being a version of yourself that your actions don't show? In today's podcast we explore the idea of "our story" and how our story is told not through our intentions but rather our daily actions, our habits, and how we can work to ensure our habits match our desired self.

en

16:34

1864 - Training - What is the Right Weight to Use for...

The C3Method Podcast ·

2023/11/25

Do you want to work on improving your technique with Squat, Bench, and/or Deadlift but you're not sure what weight to use? Have you tried some weights but they're so light you wonder if they'll transfer properly to heavier weight loads? Or you try heavier weights but feel beat up and overly fatigued causing you to feel weaker and weaker over time? In today's podcast we solve all of these issues and provide the right weight loads you should be using for technique development!!!

en

14:48

1863 - Nutrition - What to Do When You Have a Bad Day

The C3Method Podcast ·

2023/11/24

Did you go "off plan"? Maybe there was a holiday or special event, maybe you just had a busy or stressful day... and you missed the mark for your nutrition goals. What can you do to "fix it"? What can you do to get back on track? In today's podcast we discuss what to do if you've had a bad day to not only get back on track but to not make it worse!!! Listen in to find out more!!!

en

15:51

1862 - Q&A - Should Aesthetic Athletes Deadlift?

The C3Method Podcast ·

2023/11/23

If you want to build big muscles with great overall shape... should you deadlift? Is the benefit of the muscle gains worth the risk of growing your midsection or possible injury? Listen to today's podcast to find out more!!!

en

23:26

1861 - Mindset - You Cannot React Your Way to Your...

The C3Method Podcast ·

2023/11/22

Do you have a plan for each day? When you'll eat, what you'll eat, when you'll workout, what you'll workout? Do you have your best habits pre-planned, or, do you tend to fit them in when you can? If you spend most of your day making decisions "on the go" it may lead to you going... nowhere! Listen to today's podcast to learn more!

en

26:28

1860 - Training - How to Train Around Injuries &...

The C3Method Podcast ·

2023/11/21

Do you have a unique limitation that holds you back? Maybe it's a physical limitation that you struggle to know how to train around? Maybe it's an emotional issue that impacts both your training and nutrition? In today's podcast we discuss how you can effectively work around injuries and limitations, any special conditions you may have, so you can still be your best self!

en

36:29

1859 - In Depth - The Unique Challenges Clients...

The C3Method Podcast ·

2023/11/20

Do you have a struggle that you feel is unique to you? That feels overwhelming and IMPOSSIBLE to fix?! In today's podcast we share two client stories; their struggles and what we've done to overcome those struggles to create a healthier, happier life! Listen in so that hopefully you can find hope and some answers to address your own struggles!

en

23:01

1858 - Nutrition - Random Nutrition Q&A

The C3Method Podcast ·

2023/11/19

What nutrition questions do you have? What would you like to learn more about? What would you like clarity on? In today's podcast we discuss recent nutrition questions that were asked and we encourage you to send in questions of your own!!!

en

22:25

1857 - Q&A - Training Structure to Blend All Goals

The C3Method Podcast ·

2023/11/18

Would like to be lean, muscular, and strong but also mobile with good cardiovascular fitness? Of course!!! In today's podcast I discuss a client's training program that is designed to accomplish ALL of those goals in 4 workouts a week!!! You can listen in to learn the programming elements and create your own workouts to achieve ALL of these goals!!!

en

10:00

1856 - Mindset - Not All Regret is the Same

The C3Method Podcast ·

2023/11/17

Do you have regret? The regret of something you want to do but didn't? Or the regret of something you did do but failed? Did you know all regret is not the same?! In today's podcast we discuss how if you want to do something there's a HUGE difference in how you'll feel if you never try vs if you do try and fail! It is BETTER to try and fail than to have never tried at all! Listen in to learn more!

en

511 results

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