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PODCAST

Happiness Podcast

Dr. Robert Puff, Ph.D.

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert

health & fitness mental health

All Episodes

19:35

#74 - Happiness - Finding the Peacefulness of Happiness

Happiness Podcast ·

2015/09/24

To learn more, visit:http:// www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

16:56

#73 - Happiness - How to Recover from Burnout and...

Happiness Podcast ·

2015/09/08

Exploring our options to find happiness when we burnout. To learn more, visit http://www.HappinesssPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

19:09

#72 - Happiness - The Powerful Influence of Others

Happiness Podcast ·

2015/08/23

In this Happiness Podcast, we explore how we can be positively and negatively influenced by others. To learn more, visit: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

17:43

#71 - Happiness Lessons from the Narcissist

Happiness Podcast ·

2015/08/08

What it a narcissistic personality disorder and how is letting go of the ego the opposite of a narcissist and the key ingredient of happiness. To learn more, visit http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

21:16

#70 Happiness - Finding Happiness When Life is Really...

Happiness Podcast ·

2015/07/24

In this podcast, we explore who to still live well when living with pain. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

18:54

#69 Happiness - The Kiss of St. Francis of Assisi

Happiness Podcast ·

2015/06/21

Lessons on happiness from St. Francis of Assisi. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

16:45

#68 Happiness - The Precious Value of Free Time

Happiness Podcast ·

2015/06/13

In this Happiness Podcast, we explore the importance to making time to be happy and not wait until someday to be happy. Happiness is now. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

13:06

#67 Happiness - Supermax Prison vs. The Grand...

Happiness Podcast ·

2015/05/17

We will explores lessons for being happy from both the Supermax Prison and The Grand Chartreuse Monastery--a fascinating comparison. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

13:08

#66 Happiness - How Dreams Can Cause Suffering

Happiness Podcast ·

2015/05/02

In this Happiness Podcast, Dr. Puff explores the 2 dangers that dreams can have on us and how to live well with our dreams. To learn more about the podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

23:09

#65 Happiness - How Kindness Creates Happiness

Happiness Podcast ·

2015/04/24

In this Happiness Podcast, we look at the research showing the correlation being kindness and happiness in couples and how being kind towards others and ourselves is a key component of happiness. To learn more about the Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

14:41

#64 Happiness - Finding Happiness with PTSD Symptoms

Happiness Podcast ·

2015/03/21

How do we find happiness and peace when we have gone through traumatic events. Learn how in this episode of the Happiness Podcast: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

16:11

#63 Happiness–How Music Effects Our Happiness

Happiness Podcast ·

2015/02/27

Explore both the positive and negative impact music can have on our lives with Dr. Robert Puff’s Happiness Podcast.

en

12:09

#62 Happiness – Seeking Happiness Can Keep Us Unhappy

Happiness Podcast ·

2015/02/06

In process of seeking happiness, we can create stories in our minds that actually keep us from “being” happy. Come explore, with Dr. Puff, how we can be happy without seeking for happiness. If you would like to learn more about the world of happiness, please visit: http://www.happinesspodcast.org

en

20:12

#61 Happiness – Neuroplasticity and Happiness Habits

Happiness Podcast ·

2015/01/24

Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness, visit www.HappinessPodcast.org

en

12:08

#60 Happiness – Having a Back-up Plan for Happiness

Happiness Podcast ·

2015/01/17

In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have good experiences no matter what happens. To learn more, visit: http://www.happinesspodcast.org

en

16:56

#59 Happiness – Finding Happiness with a Diagnosis of...

Happiness Podcast ·

2014/12/01

Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a loved one? In this Happiness Podcast, Dr. Puff explores ways we can find happiness even with cancer.

en

18:13

#58 Happiness – Treating Life as a Permanent Vacation

Happiness Podcast ·

2014/11/08

In this Happiness Podcast episode, Dr. Puff explores how when we treat everything in life as temporary and don’t cling to things, like when we are on vacation, then happiness will be our reward. To learn more, visit http://www.HappinessPodcast.org

en

21:04

#57 Happiness – Henry David Thoreau’s “Simplify,...

Happiness Podcast ·

2014/10/27

In the Happiness Podcast, Dr. Puff explores the importance of keeping our life free so that we have time for happiness. As Henry David Thoreau said in Walden, “Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail.” To learn more, go to http://www.HappinessPodcast.org

en

15:13

#56 Happiness – Finding Happiness and Living Well...

Happiness Podcast ·

2014/10/11

In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing challenges of life by letting go of the expectations that there won’t be anymore challenges.

en

19:21

#55 Happiness – How to Keep Finding Pleasure in Life

Happiness Podcast ·

2014/10/05

In this Happiness Podcast, Dr. Robert Puff explore how we can maintain an overall love of life by keeping our hearts young and with newness.

en

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