Flipping 50 the Stronger Way

37:01

Leptin resistance as we age: Stop the Fat, Already!

Flipping 50 the Stronger Way ·

2022/04/29

Leptin resistance can be a big part of weight loss resistance. Could it be your challenge? Listen to this episode to find out. 00:00 Of the many hormones (and cascade of events) influenced by cortisol, leptin is one. It can mean you find it hard to push away from the table or find yourself looking for food again soon after a meal. But what do you do about leptin resistance if you do have it? We answer that and more in this episode. The interview with Dr. Bindiya Gandhi is full of the practical

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29:51

Simple Rules for a Healthy Lifestyle After 50 (or Any...

Flipping 50 the Stronger Way ·

2022/04/26

Would you define yours as a healthy lifestyle? It’s one of those things that can be illusive. That is, the finish line keeps moving away from you like your own handheld out in front of you would. 00:00 Before we open I invite you to come up with an answer to this… You’ve been tasked with creating the Wikipedia definition of “healthy lifestyle.” What do you write? I’m thinking you better push pause. Because while it sounds so simplistic to say it like everybody knows, I’m going to challenge and say

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31:25

Balance SIX Hormones in SEVEN Days

Flipping 50 the Stronger Way ·

2022/04/22

Hormone balance is such a buzzword. What if I told you that you could balance six hormones in seven days? My guest speaks our Flipping 50 language. She’s resolved her own hormone balance issues and now naturally for almost two decades, is, in turn, helping other women do the same. 00:00 Stay tuned til the end of this relatively short podcast where we truly answer how to balance hormones naturally in seven days' questions. Weight loss is a side benefit of getting healthy. It’s not something to

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36:18

How to Avoid Common Exercise Injuries Midlife

Flipping 50 the Stronger Way ·

2022/04/19

From a listener in the Flipping 50 Insider’s Group: It would be great if Debra could share some information about common exercise injuries. So here it is and I’m diving right in after this invitation. I’ve been sharing soundbites of short exercise tips on Instagram at @flipping50tv. I invite you to IG to see all of those. If there’s a particular exercise that you’re looking for, chances are I’ve given a tip recently. They’re less than a minute, but I think you’ll find that’s perfect. My IG Tips to

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36:50

Why Some Women Struggle with Weight, Hormones at...

Flipping 50 the Stronger Way ·

2022/04/15

Are your hormones at menopause causing a roller coaster? Is it your skinny jeans or your genetic genes? What is missing when we’re trying to eat well, and truly understanding what that is, exercise, and truly discovering what that is for you now but making only minor changes? 00:00 If it feels like you’re in a marathon when innocent bystanders sitting comfortably on the curb tell you it’s right around the corner, and yet it never quite is… Then this episode is for you. I’ve got an expert to talk

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25:38

Help, I’ve Hit a Weight Loss Plateau, what do I do?

Flipping 50 the Stronger Way ·

2022/04/12

Before we launch into this episode, I want to set this up for you: it’s not about weight. It IS about your health. It’s about your life and you living it. There are a lot of unhappy skinny people. There have been a lot of fat people who’ve lost weight that fear regaining and still don’t love themselves or their life. 00:00 So, my hope is that before you listen to this episode about hitting a weight loss plateau, you have the right perspective. Weight can have a significant impact on health. A

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37:09

How to Love Your Midlife Body More | Stop Self-Sabotage

Flipping 50 the Stronger Way ·

2022/04/08

Love your midlife body? It’s not like a pair of broken-in shoes, is it? We tend to find flaws more often than appreciation if we’re not consciously working on a positive attitude. If you struggle with exercise, weight, or habits that support an optimal weight, then this may be for you. 00:00 We’re talking about a topic women don’t talk about regularly amongst themselves. They also don’t talk about hating their bodies. We pretend on the surface to have it all together or at least don’t share the

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37:23

After a Betrayal: Can You Heal, Forgive and Forget?

Flipping 50 the Stronger Way ·

2022/04/05

What happens after a betrayal? And what qualifies as a betrayal? Is it when your sister breaks a promise or your parents fail to accept your partner? Is it when a friend fails to be there for you during a time of need? Is it when someone keeps the truth from you for years yet claims it’s not a lie? [00:00] We’ve all been betrayed by someone in our lives. Some small betrayals happen regularly. Others, the big ones, the hurtful deeply painful ones aren’t as easily forgotten or overlooked. But when

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35:20

How Emotional Eating Can Be the Hidden Reason for...

Flipping 50 the Stronger Way ·

2022/04/02

Your underlying reason for weight gain may not be a lack of motivation or discipline. It may not be that you don’t have willpower. It may not be that you’re not exercising enough. [00:00] While there can be many reasons beyond what you eat that cause weight gain, few of us take a good look at why we eat. It’s there. It’s a stressful time. It looks so good. It’s comforting, even if only momentarily. All potential contributors but there’s one that my guest today has uncovered as the reason for weight

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42:16

When Healthy Foods Cause Fat and Weight Gain

Flipping 50 the Stronger Way ·

2022/04/01

Could your healthy foods cause fat gains or prevent fat loss? Are you possibly experiencing gas, bloating, and diarrhea because of what you’ve known as healthy foods? It turns out yes. There are 4 main categories of foods that are the potential cause of health issues for you. In this episode, we discuss healthy foods could cause fat, how to know, and what to do about it. [01:10] My Guest: Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and

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29:16

Healthy Food: Replacing Confusion with Freedom of...

Flipping 50 the Stronger Way ·

2022/03/29

00:00 Could you even define healthy food today? Not many could easily. Given the unique individuality of the gut biome making a healthy food for one, poison for another. On every “healthy food” diet today there is a way to do it “dirty.” 00:20 Keto, vegan, vegetarianism… done using packaged and processed foods without reading the label full of chemicals you’re eating… it’s known as following a “dirty” dietary stream. Alternatively, eating “clean” whole foods you prepare and plan based on the

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33:51

How to Kick The Chronic Stress Cycle to the Curb ||...

Flipping 50 the Stronger Way ·

2022/03/25

Chronic stress is a part of life in 2022. It’s also a big part of midlife life. What’s a woman to do? A woman who is more susceptible to the negative effects of stress? This episode is going to answer that. My guest and good friend Dr Ro is in the house. My Guest: Dr. Roseann Capanna-Hodge is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health who is on a mission to change the way we view and treat mental health is showing people it's gonna be ok with

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24:00

Your Menopause Workout vs Your 30-something Workout

Flipping 50 the Stronger Way ·

2022/03/22

Your Menopause Workout vs Your 30-something Workout Your menopause workout is different. But how? Should it be less? Should it be more? Should it be lighter? Should it be more intense? Yes, yes, yes, and yes. It depends. I’m going to lean into these words on this episode. And shamelessly I’m going to share some of the recent research that can’t help but set me up to tell you about the Flipping 50 STRONGER program. You can look and feel as good as you did at 30, as long as you don’t try to

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46:42

Questions About Gaining Muscle and Strength for Women...

Flipping 50 the Stronger Way ·

2022/03/18

Recently I shared a study about the loss of muscle (sarcopenia) during menopause and since, questions about gaining muscle and strength over 50 have been pouring in. In this Q and A episode I’m answering them. They’re split, about half are about exercise and the other half are about the protein that you seem to know you need. There’s confusion about how to juggle intermittent fasting, getting enough protein, and whether fed or fasted exercise is best for gaining lean muscle. I’ll try to answer many

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39:46

Midlife Anxiety Mid-pandemic : Survival Skills for...

Flipping 50 the Stronger Way ·

2022/03/15

Midlife anxiety is a real thing. During the pandemic, it’s more likely that more of us have experienced it. Whether for you midlife anxiety is new, it’s something you’ve always dealt with or it’s not you but someone you love, this episode has something for you. We’ve all been through the pandemic, essentially, together apart. So we share some common denominators that could have triggered anxiety at the onset of the pandemic, at the point where we’re re-entering the world, and numerous opportunities

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37:02

Menopause and Immunity: Women’s Health for Today

Flipping 50 the Stronger Way ·

2022/03/11

What do menopause and immunity have in common? This episode examines menopause and immunity to help you optimize your response in these times. Hormones and immunity are so closely linked. Since April 2020 I’ve been sharing with you that if you’re focused on one, you win with the other two. “Moderation is an emotional excuse to eat foods that are not good for you.” My Guest: Dr. Patrick Flynn, DC is the founder of The Wellness Way Clinics. In his youth, he experienced a series of events that led

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34:35

Perfection Detox for the Mindset of Midlife Success

Flipping 50 the Stronger Way ·

2022/03/08

Need a perfection detox? Or have you shed that skin already? No matter where you are, this message resonates with women over 50. Even younger women are tired of being tired in pursuit of something they know they can never have, be, or enjoy. My Guest: On this episode shares her wisdom in perfection detox. Petra is an Author, Speaker, DJ, Performance Coach, Podcast Host, and more recently a Digital Nomad. In August 2019, Petra released her first book, The Perfection Detox which was recently

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40:32

Intermittent Fasting for Women | Health & Wellness |...

Flipping 50 the Stronger Way ·

2022/03/06

This episode is all about Intermittent fasting for women in midlife. I’ve got one of the most globally recognized experts with me talking about the what’s the whys and the whens… as well as the when not to’s. If you’ve dabbled, you’ve shunned it, you’ve been tempted… chances are you still have some questions. We’ll answer many here in our discussion. My Guest: Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million

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33:24

Why Menopause Weight loss is So Hard and How Your...

Flipping 50 the Stronger Way ·

2022/03/04

Weight loss is so hard! I’ve heard that a million times. But why can’t we crack that code? Well, my guest today is sharing how your brain has hi-jacked your weight-loss wishes and what’s working against you. She’s also got a solution. And trust me you do not want to miss it when I ask her why she’s doing “this.” Her story is a must-hear. If you think no one understands your relationship with food or disordered eating, stay right here. Spoiler alert – I’ll give you two take-aways from this

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32:30

Ditch Your Glasses or Contacts? Naturally Clear Vision

Flipping 50 the Stronger Way ·

2022/03/01

How does clear vision sound? Naturally. If you too have joined the club, whether it’s glasses or contacts for you, and never wanted to, then tune in! Want to ditch your glasses? I do! Whether you're donning bifocals, trifocals, or just simply have joined that club you didn't want to join, this is your episode! My guest has healed her sight, and hundreds of others too. She's got tips on how to improve your site and vision and gain clear vision naturally. My Guest: Claudia Muehlenweg, founder of

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