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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

42:11

65. Keeping Yourself Safe in a Potentially Dangerous...

Get Yourself Optimized® ·

2016/11/17

15,000 violent crimes occur daily in the United States - it’s safe to say that all of us could benefit from learning how to protect ourselves in the event of an attack. David Nance, a nationally recognized personal safety expert and the CEO of SABRE Security Equipment Corporation, is here to teach us how to do exactly that. David, who has appeared on various TV stations and created programs that have certified over 5,000 law enforcement instructors worldwide, knows personal safety inside and out

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51:18

64. Finding Happiness Through Awareness of the...

Get Yourself Optimized® ·

2016/11/10

Anil Gupta is far more than simply the author of bestselling book Immediate Happiness, a speaker with appearances on Fox News and at Harvard University (among many others), and a guide with a thriving coaching practice--though those things are all impressive in their own right! More importantly, he is a powerful catalyst for change. He focuses on helping people who feel blocked or are in pain find their own happiness and overflowing abundance. And, as he explains in this interview, doing so doesn’t

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54:54

63. How a Cleaner Diet and Balanced Fitness Routine...

Get Yourself Optimized® ·

2016/11/03

As an athlete, author, and blogger, Mark Sisson has an impressive track record in several fields. He is the best-selling author of The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation, and his site, Mark’s Daily Apple, which offers tips and advice for “primal living in the modern world,” boasts 1.6 million unique visitors each month. On the athletic side, he is a former world-class endurance athlete with an impressive 2:18 marathon time. Equally impressive is his

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48:42

62. Building a Virtual Team that Supports Your...

Get Yourself Optimized® ·

2016/10/27

Christopher Rugh is an entrepreneur with an irrepressible passion for business and life. He recently exited CustomTollFree.com, the nation’s leading vanity telephone number search firm, catering to thousands of companies and well-recognized brands. Chris was the mastermind behind the proprietary software program that instantaneously turned numbers into letters that even his industry competitors licensed. Today, Chris focuses mainly on real estate investing. He is an angel investor and author of

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57:08

61. Communicating and Connecting with Your Partner...

Get Yourself Optimized® ·

2016/10/20

Alison Armstrong is a world expert on male/female and masculine/feminine dynamics. She is the author of Queen’s Code and creator of the widely acclaimed Queen’s Code Workshop Series and the Understanding Women Workshop. Alison is the CEO and co-founder of PAX Programs Incorporated and a mother of three. Alison has produced dozens of programs, books, and videos as well as speaking and counseling. All of this work has helped so many of us to gain a greater understanding of the intricacies of

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49:26

60. Create an Amazing Lifestyle that Gives Back with...

Get Yourself Optimized® ·

2016/10/13

My guest today is Rich German, who is a bestselling author, speaker, and business/lifestyle coach. He has conducted over 18,000 individual coaching sessions and co-founded the JV Insider Circle. With its focus on joint ventures, the JV Insider Circle is a powerful community that helps speakers, authors, and coaches grow their businesses. Each year they host a live event called JVX, a three-day experience, which helps cultivate relationships geared towards building lasting joint ventures. Rich’s

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56:19

59. Build a Life Full of Personal Freedom and Wealth...

Get Yourself Optimized® ·

2016/10/06

Shanda Sumpter is the founder of HeartCore Business. She is passionate about helping people build businesses that don’t burn them out. She is a coach, speaker, and author. Shanda’s book is called Core Calling: How to Build a Business That Gives You a Freedom Lifestyle in 2 Years or Less! She is also the creator of the wildly popular Zone Event. When Shanda started her career in the commercial real-estate business with Coldwell Banker, she used emails to build a 170-million-dollar real-estate

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56:34

58. Get Better Sleep by Discovering Your Chronotype...

Get Yourself Optimized® ·

2016/09/29

Dr. Michael Breus is a PhD in Clinical Psychology and board certified in Clinical Psychology and Clinical Sleep Disorders. He has appeared on The Dr. Oz Show over thirty times and Dr. Oz wrote the foreword for his new book, The Power of When. Dr. Breus has had many national media appearances, including interviews on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, The Doctors, and The Today Show. In this conversation, you will hear Dr. Breus talk about the idea of chronotypes. Through his

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51:15

57. Nurture, Protect, and Reverse Damage to Your...

Get Yourself Optimized® ·

2016/09/22

Dr. Daniel Amen is a neuroscientist, physician, double board certified psychiatrist, and ten-time New York Times bestselling author. He believes that brain health is central to all health and success. You may have heard of his book Change Your Brain, Change Your Life.. He’s got a new book out called The Brain Warrior’s Way. He’s also the founder of Amen Clinics EPISODE Our brains are more connected to our nutritional intake than we think. Our brains are also delicate organs that we take for

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39:30

56. Find Success with The Miracle Morning with Hal Elrod

Get Yourself Optimized® ·

2016/09/15

Hal Elrod died for six minutes at the age of 20 after being hit head-on by a drunk driver. He was told by doctors that he would never walk again. Not only did he walk, he ran a 52 mile ultra-marathon, became a hall of fame business achiever, an international keynote speaker, and a number one bestselling author of The Miracle Morning and Taking Life Head On!. EPISODE Finding your version of success could begin by simply waking up earlier each day. Hal Elrod went from rock bottom to showing up in

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01:03:10

55. Life Hacks for Longevity, Health, and Perfect...

Get Yourself Optimized® ·

2016/09/08

Andy and Kay Walker are the co-authors of Super You: How Technology is Revolutionizing What It Means to Be Human. Andy is one of North America's top technology analysts and a futurist keynote speaker. He was a co-host of the internationally-syndicated TV show, Call for Help. Andy is also the author of four other books including, You Call This the Future?. Kay is a celebrated lifehacker and personal development coach, and the founder of the Awesome Life Club. EPISODE The future is bright-within

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01:07:10

54. Harnessing Creativity in the Workplace with Steve...

Get Yourself Optimized® ·

2016/09/01

Steve Hill is the co-founder of JOLT, and the director of Mind Warriors. He is the author of JOLT Challenge: The Self Intelligence Experience. Over the past 12 years, Steve has been instrumental in the design and delivery of JOLT’s experiential training programs. His passion is for developing human potential, and he has also studied metaphor and clean language, and is a qualified NLP practitioner. EPISODE Creativity can create happiness, boost your morale, help employee relationships, and even

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01:09:00

53. Tapping and Moving Energy to Regain Health with...

Get Yourself Optimized® ·

2016/08/25

Fred Gallo is a practicing clinical psychologist who suffered a severe auto accident and had a near-death experience, which brought on frequent panic attacks. He began learning energy psychology to overcome his health obstacles. He's published eight books, including Energy Psychology, Energy Diagnostic and Treatment Methods, The Neurophysics of Human Behavior, Energy Tapping, and Energy Psychology in Psychotherapy. EPISODE You don't have to live with health or psychological problems forever

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01:04:24

52. Planning for Longevity and Optimal Health with...

Get Yourself Optimized® ·

2016/08/18

Dr. Daniel Kraft is a Stanford and Harvard-trained physician, scientist, and inventor. He's the faculty chair for medicine and neuroscience at Singularity University, and the founder of the Exponential Medicine Annual Conference. He's the founder of IntelliMedicine, RegenMed Systems, and the inventor of MarrowMiner. You can find Daniel on Twitter @Daniel_Kraft. EPISODE Medicine and healthcare is transforming, and is becoming more proactive. Instead of waiting to fall ill, we can take preventative

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57:38

51. Discover True Happiness through Positive...

Get Yourself Optimized® ·

2016/08/11

Mark Dhamma is an executive health and mindset coach, a fitness model, and a corporate speaker. He focuses on helping people look, feel, and perform at their best by optimizing their health and mindset. He is an expert on optimization of your biology and mindset, and has a master’s degree in positive psychology. EPISODE Living a happier and more fulfilled life starts with awareness. What brings you happiness? What is holding you back? How happy are you, really, in this moment? While there are many

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01:03:01

50. Alternative Therapies for a Healthy and Calm Life...

Get Yourself Optimized® ·

2016/08/04

Sanjay Sabnani is an accomplished executive and the Chairman and CEO of CrowdGather. He acquired WeedTracker.com, and is refocusing his company’s efforts into the digital cannabis platform. He is also an advisor to digital cannabis delivery and strain selection service, WoahStork.com, as well as the Oakland based cannabis full immersion incubator, Gateway. EPISODE When faced with health issues and difficult situations, most people have the instinct to see a traditional doctor and start a regimen

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01:00:22

49. The Personal Development Habits that Create...

Get Yourself Optimized® ·

2016/07/28

Akira Iguchi is a 3-time international bestselling author and the founder of Solo Millionaire Academy, a business development program for entrepreneurs, speakers, coaches, and online marketers. He has a new book coming out later this year called Lifestyle Millionaire, which will be released in October 2016 in the US. EPISODE Finding and following your passion, while still making a livable income, can be difficult-but not impossible. Akira Iguchi teaches people how to turn their passion into a

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53:40

48. Create Balance and Manifest Your Ideal Life with...

Get Yourself Optimized® ·

2016/07/21

Danelle Magtibay is a spiritual coach who has studied transformation, breakthrough, success strategies, Universal Laws, and Oneness for the past 25 years. She became a life coach and personal trainer in 1999, and is now one of the top personal coaching experts in her field. She specializes in maximizing human potential, and works with top performance leaders, authors, world leaders, and managers. You can find Danelle on Twitter @danellemagtibay. EPISODE Life transformations happen when we take

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01:00:12

47. Change Your Beliefs, Change Your Life with Aslan...

Get Yourself Optimized® ·

2016/07/14

Aslan Mirkalami is a high-performance coach, entrepreneur, and the founder of Rugman.com. He’s a certified trainer in Neuro-Linguistic Programming, hypnosis, neuro-hypnotic patterning, human design engineering, and timeline therapy. EPISODE Everything that happens in your life, from your career, to your love life, can be controlled. Our lives are directly affected by our belief system, and Neuro-Linguistic Programming, or NLP, can change your unconscious mind and bring success into your life

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01:11:56

46. Cultivating Your Concentration with Deep Work...

Get Yourself Optimized® ·

2016/07/07

Cal Newport is the author of Deep Work and So Good They Can't Ignore You. Deep Work is all about how to work deeply, get in the flow, in the zone, and accomplish more in a day than you would normally accomplish in a week. Cal is an assistant professor of computer science at Georgetown University. EPISODE With so many distractions around us-from social media, to email, and even co-workers-it can be difficult to focus on productivity and concentrate on our work. Cal Newport shares the steps to

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565 results

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