It’s Beyond The Food: Non-Diet Health Coaching

37:00

PRO Series: Business Transition- S1 EP7

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/06/03

The business transition from the traditional model of nutrition and health to the non-diet model can be scary but also can be life-changing. As with everything in life, how you approach the need for you to transition your business will make the journey scary, filled with anxiety and uncertainties OR you will make the journey pleasurable, filled with learnings and growth both personally and professionally. I want you to take a moment and reflect upon your client and patient for a moment. When

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00:29:40

242-Love versus Fear

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/28

Love versus fear. Believe it or not, the opposite of love isn’t hate. It’s fear. All emotions basically fall under one of two categories — love-based emotions of fear-based. Our emotions direct the choices we make daily. Our emotional state informs the decision we take in our lives. They create the action we take towards our dreams, goals… life! Productive emotions will produce productive actions, choices, and decisions. On the other hand, unproductive emotions will produce unproductive

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29:37

242-Love versus Fear

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/28

Love versus fear. Believe it or not, the opposite of love isn’t hate. It’s fear. All emotions basically fall under one of two categories — love-based emotions of fear-based. Our emotions direct the choices we make daily. Our emotional state informs the decision we take in our lives. They create the action we take towards our dreams, goals… life! Productive emotions will produce productive actions, choices, and decisions. On the other hand, unproductive emotions will produce unproductive

en

00:28:43

PRO Series: Feminism & Diet Culture - S1 EP6

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/26

Women don’t diet because they enjoy dieting. Women who diet do it because they think they have to. From a very young age, women have been socialized that they are their physical bodies. Women have internalized that their worth is associated with their body and its ability to achieve the expectation from diet culture. Not sure... let’s look at research released by Dove, for their ‘Self-Esteem Project’, It found that 96% of women in the UK reported feeling anxious about the way they look, compared

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28:40

PRO Series: Feminism & Diet Culture - S1 EP6

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/26

Women don’t diet because they enjoy dieting. Women who diet do it because they think they have to. From a very young age, women have been socialized that they are their physical bodies. Women have internalized that their worth is associated with their body and its ability to achieve the expectation from diet culture. Not sure... let’s look at research released by Dove, for their ‘Self-Esteem Project’, It found that 96% of women in the UK reported feeling anxious about the way they look, compared

en

26:04

241- Body Fantasies

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/21

Body fantasies sound like this: “When I finally lose weight I will ______” or “If my body could be different I would ______” or “If I could look younger I would _____” And you can fill the blank of what will happen once you get to live your body fantasies with one or many of these: I will be happy I will feel lighter I will be sexy I will be confident and do _____ I’ll get the promotion I deserve I will be successful and I’ll achieve ____ I’ll feel good about myself I’ll start dating I’ll be more

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00:26:07

241- Body Fantasies

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/21

Body fantasies sound like this: “When I finally lose weight I will ______” or “If my body could be different I would ______” or “If I could look younger I would _____” And you can fill the blank of what will happen once you get to live your body fantasies with one or many of these: I will be happy I will feel lighter I will be sexy I will be confident and do _____ I’ll get the promotion I deserve I will be successful and I’ll achieve ____ I’ll feel good about myself I’ll start dating I’ll be more

en

28:57

PRO Series: Addressing the Real Root Cause - S1 EP5

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/19

In the first three years of clinical practice, I thought I was addressing the root cause of my patient health concerns. In my training in holistic health & functional medicine, we are trained on addressing the underlying or root cause of chronic disease, taking into account the whole person including their environment, genetics, and lifestyle factors. Addressing the root cause is fundamental philosophy and honestly, the pride of alternative health approaches: resolving the root cause vs. just

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00:28:59

PRO Series: Addressing the Real Root Cause - S1 EP5

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/19

In the first three years of clinical practice, I thought I was addressing the root cause of my patient health concerns. In my training in holistic health & functional medicine, we are trained on addressing the underlying or root cause of chronic disease, taking into account the whole person including their environment, genetics, and lifestyle factors. Addressing the root cause is fundamental philosophy and honestly, the pride of alternative health approaches: resolving the root cause vs. just

en

41:12

240-What Are You Hungry For?

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/14

What are you hungry for? What are we truly hungry for? Is it food? If it was, then eating will appease our hungers. But it doesn’t. That we crave, overeat, binge we never feel full. It’s not enough and feels like it’s never going to be enough. So, if food was the answer to our hunger then we would feel full. But it’s not. Could it be that what we are hungry for is not food? Is it possible that we “think” is food hunger is actually a hunger for something else? What I’m proposing to you today in

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00:41:17

240-What Are You Hungry For?

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/14

What are you hungry for? What are we truly hungry for? Is it food? If it was, then eating will appease our hungers. But it doesn’t. That we crave, overeat, binge we never feel full. It’s not enough and feels like it’s never going to be enough. So, if food was the answer to our hunger then we would feel full. But it’s not. Could it be that what we are hungry for is not food? Is it possible that we “think” is food hunger is actually a hunger for something else? What I’m proposing to you today in

en

27:37

PRO Series: Non-Diet Marketing- S1 EP4

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/12

Any non-diet business coaching must include a segment on non-diet marketing. For many, the words marketing is “yucky” or even “salesy”. Many of my new intuitive eating business students at first will tell me “I hate that part of my job”. Is that you, too? If you are a health professional and have a private practice, then marketing is a vital part of your business. This is even more relevant for non-diet approach health practice. To help you fall in love with marketing so that you can thrive in your

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00:27:40

PRO Series: Non-Diet Marketing- S1 EP4

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/12

Any non-diet business coaching must include a segment on non-diet marketing. For many, the words marketing is “yucky” or even “salesy”. Many of my new intuitive eating business students at first will tell me “I hate that part of my job”. Is that you, too? If you are a health professional and have a private practice, then marketing is a vital part of your business. This is even more relevant for non-diet approach health practice. To help you fall in love with marketing so that you can thrive in your

en

47:46

239 - Her Story: She Overcame a 40-Year Battle with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/07

In today's episode, we'll listen to an Academy student's 40-year battle with food and body image... In today’s episode, I’m joined by Ann Killin, a student of the Going Beyond the Food Academy. Ann agreed to share her story on the podcast to help other women take the step forward in healing in their relationship with food and body. Ann is being very vulnerable and open about her life journey. She shares how her struggle was brought on by a single comment from her father. The struggle then

en

00:47:51

239 - Her Story: She Overcame a 40-Year Battle with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/07

In today's episode, we'll listen to an Academy student's 40-year battle with food and body image... In today’s episode, I’m joined by Ann Killin, a student of the Going Beyond the Food Academy. Ann agreed to share her story on the podcast to help other women take the step forward in healing in their relationship with food and body. Ann is being very vulnerable and open about her life journey. She shares how her struggle was brought on by a single comment from her father. The struggle then

en

33:51

PRO Series: Diet Brain - S1 EP3

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/05

Diet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist; I had to figure it out on my own. Piece it all together… I shared my professional transition that my client Carolyn triggered in First Do No Harm: The Intuitive Eating Mentorship Journey. I argued that the current model of practice for a nutrition professional top-down approach is causing more harm to a particular segment of our clients. The

en

00:33:55

PRO Series: Diet Brain - S1 EP3

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/05/05

Diet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist; I had to figure it out on my own. Piece it all together… I shared my professional transition that my client Carolyn triggered in First Do No Harm: The Intuitive Eating Mentorship Journey. I argued that the current model of practice for a nutrition professional top-down approach is causing more harm to a particular segment of our clients. The

en

00:48:16

238- Sugar Cravings and Intuitive Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/04/30

In today's episode, we'll explore sugar cravings and intuitive eating “Is it bad to have sugar cravings?” “Why does our body crave sweets?” “Is sugar addictive?” “Why eating sugar leads to binging?” “What is my body trying to tell me when I crave sugar?” “Why do I crave sugar at night?” These are all normal and almost expected questions given the current perspective of our society (read here diet culture) on sugar these days. As a result, many of my community members have been asking these

en

48:11

238- Sugar Cravings and Intuitive Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/04/30

In today's episode, we'll explore sugar cravings and intuitive eating “Is it bad to have sugar cravings?” “Why does our body crave sweets?” “Is sugar addictive?” “Why eating sugar leads to binging?” “What is my body trying to tell me when I crave sugar?” “Why do I crave sugar at night?” These are all normal and almost expected questions given the current perspective of our society (read here diet culture) on sugar these days. As a result, many of my community members have been asking these

en

00:31:09

PRO Series: The Business of Intuitive Eating - S1 EP2

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/04/28

In today’s episode, we are going to explain what an intuitive eating business is really about. Starting an intuitive eating business can be overwhelming and scary. Even those that have a regular health practice to transition to a non-diet model can be frightening. We will reveal what steps you should take to create a heart-centered intuitive eating business that will be successful. In this episode, we will cover: What is the business of intuitive eating? What is an Intuitive Eating Coach? Serving

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