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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

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All Episodes

30:36

Maintenance & Mindfulness Weigh In Wednesday - March...

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 6, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing...Julie Pickering.Julie talks about being a veteran dieter and where she is at now as a Livy Loser.Our panel weighs in on how stress and emotions can get us to revert to old habits & coping mechanisms.When in

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35:23

The Tweak This Week - Winter 2024 - Week 8

The Livy Method Podcast ·

2024/04/09

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from March 6, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina and Kim share what their favourite week tweak is.Let's dig into Maximizing and Feeding the Metabolism One Last Time this week!From being overwhelmed to doing what you can, members have come a long way to being excited

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53:40

Livy Method Day 59 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Are you trying to lose weight but getting off track by setbacks?Invest in your WHY! Motivation alone is not going to get this done for you!Using our setbacks to get back on track.The Livy Method App is a great tool and resource to use!A-type personalities and

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1:03:51

Let's Talk Hormones and Menopause with Dr. Olinca...

The Livy Method Podcast ·

2024/04/09

In this Guest Expert segment, Gina talks hormones and menopause with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Discussing hormones, perimenopause and menopause with Dr. OlincaDefining

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35:06

Maintenance & Mindfulness - March 4, 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 4, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:The Livy Method: The 4 Stages to Finally and Forever, where are you at in your journey?Do the guidelines around when to use dairy change as you go through the stages of Maintenance?Is there a benefit to using collagen in Maintenance? Shouldyou use

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54:57

Livy Method Day 57 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Week 8 and eating more often to feed into your metabolism; it's about getting even more in tune and prioritizing yourself.Trusting the process: Are you getting the urge to go back to other tweaks?When you lose during downsizing, it's because of all the things

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54:20

Livy Method Day 54 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina shares her morning routineGina discusses a new book she is reading, Worthy By Jamie Kern LimaManifesting and connecting with the HOW, Are you intentionally trying to lose weight?Visualizing your morning routine and how you want to start the dayWhat if

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37:24

Let's Talk Taking Care of Your Changing Body with Dr....

The Livy Method Podcast ·

2024/04/09

In this live segment, Gina talks stress, sleep, squats, and taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Fall 2023 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Dickson Tam. @ IntroAfter weight loss, the body changes enough that you may want to consider seeing a chiropractor.Are you too sedentary? Why moving your body more often is essential for good health.Movement

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36:27

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 28, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Rose MarieDiscussing Rose Marie’s journeyIt’s never too late to lose weight- discussing the concept of reverse engineeringRose Marie enjoys a better quality of life after completing The ProgramHow to eat for

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37:44

The Tweak This Week - Winter 2024 - Week 7

The Livy Method Podcast ·

2024/04/09

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from February 28, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:If you are here at this point in the program, let's celebrate that!Overview of the Week 7 tweak: three days of maximizing followed by four days of feeding the metabolism.Don't overthink it! Split the meals and snacks that

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47:07

Livy Method Day 52 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:How Feeding the Metabolism worksScale hasn’t moved yet? Review the 4 Main Reasons discussion with Dr. Paul and check in with your doctorHow to approach this week’s tweakDon’t forget to support your body in detoxThe importance of focusing on the current day-

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37:55

Spill the Tea - Winter 2024: Week 7 with Kristie Boyd

The Livy Method Podcast ·

2024/04/09

This is the live recording of the Spill the Tea session with Gina and Special Guest Kristie Boyd.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Kristie Boyd@ IntroKristie's goals when she first got started @ 2:24The curve balls that life throws your way; you can do hard things @ 3:41Deciding to see the doctor when the scale isn't moving @ 7:01Kristie shares, looking back and knowing why it all now makes sense @ 9:35Knowing you

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55:45

Let's Talk Body Image and Self-Talk with Dr. Beverley...

The Livy Method Podcast ·

2024/04/09

In this episode, recorded on February 27, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducingbody image, self-talk and the thoughts we carry around10-30 % of Men, 20-40% of women

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32:50

Maintenance & Mindfulness - February 26, 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:We're posting Monday's Gina Live poster on Sundays. Did you add your questions?Dr Paul's discussion on aging led to deeper questions about happiness.How are you prioritizing yourself now that you are in Maintenance?Defining contentment and

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48:40

Livy Method Day 50 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:The benefits of the transition to Spring while doing The ProgramThe importance of knowing how we want to feel. Have you thought about how you truly feel in your body right now and why you want to make change?It was a fantastic conversation last Friday with Dr

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32:13

Maintenance & Mindfulness Live with Dr. Paul Hrkal,...

The Livy Method Podcast ·

2024/04/09

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal about aging and happiness. This is the live recording from February 23, 2024.You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:From Surviving to Thriving: Making the shift happen in Maintenance and Beyond.Creating a roadmap for being as healthy as possible as we age.It's a different conversation when we consider reactive

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48:21

Livy Method Day 47 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:We're happy you're here! Wherever you are at on the Program, ask all the questions as you move forward!Weight loss is based on momentum.What to do when you have reached your goal weight.Should I be worried if my weight has been slow to lose?The small things

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50:33

Let's Talk Working Through The Messy Middle with Dr....

The Livy Method Podcast ·

2024/04/09

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Let's talk about normalizing the Messy Middle with Dr Deena Kara Shaffer.Challenge by choice: messing up on purpose to recalibrate yourself.Why is the messy middle so uncomfortable? Steps we can take define it, honour our language, and resource ourselves.Let's get

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38:18

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Frankie Kelly.There's a lot more to the Livy Method beyond weight loss.The Imposter Syndrome and the person you are supposed to be.Getting to a calm place when you don't feel comfortable with

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34:39

The Tweak This Week - Winter 2024 - Week 6

The Livy Method Podcast ·

2024/04/09

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from February 21, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Downsizing One Last TimeYou made it to Week 6, you are doing fantastic and we aren't worried about youFeeling calm and confident going into DownsizingAre your portions getting small? remember that portions are always what

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