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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:13:05

My First Ever Road Race (I Got My Ass Kicked) - With...

The Roadman Cycling Podcast ·

2023/06/17

Sarah's first road race went "as well as expected" according to Anthony but in this episode she goes deeper into the lead up to the race and all of the mistakes she made during the event. Is she hooked on racing now? Maybe! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ if you are interested in picking up a FACTOR Bike or want any details on the range pop a message to sarah@roadmancycling.com and we will get you hooked up

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00:24:47

The Best Sealant, Snot Rockets & Cold Water Therapy...

The Roadman Cycling Podcast ·

2023/06/16

Anthony goes deep into tyre sealants in Tech Corner this week and has some VERY interesting findings. There's loads of questions too - A listener has a question for Sarah about the fragility of the male ego. Sarah has her opinion, Anthony disagrees. More questions include glasses position for ultimate cool factor, snot rockets and cold water therapy! It's a fun one! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and

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00:11:55

Summer Mistakes: How To Avoid Common Cycling Injuries

The Roadman Cycling Podcast ·

2023/06/15

There is a few pitfalls that I see riders fall into, again and again. Today we talk about how to avoid these. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your

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00:45:01

How To Move On With No Regrets With Alex Dowsett

The Roadman Cycling Podcast ·

2023/06/14

A man who needs little intro. Maybe the first time he’s been introduced as “retired road cyclist”. Today we chat with the former World Hour Record Holder, Grand Tour Stage Winner, multiple British Champion and all round good guy. it’s Mr Alex Dowsett. Today's show is made possible by our amazing sponsors: Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this

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00:44:00

Can You Be A Competitive Athlete Without...

The Roadman Cycling Podcast ·

2023/06/13

Sean Sako is todays guest. After founding a supplement company in 2006. In 2013, a personal tragedy fuelled Sean's curiosity about the link between high carb, low-fat diets and lifestyle diseases. This quest led him to embrace the ketogenic diet, experiencing improved health and newfound freedom from constant refueling. Sean's fascination with human endurance pushed him to accomplish extraordinary feats, such as completing a 198km race through the Jordanian Desert without refuelling. At

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00:10:13

Bouncing Forward: Discovering the Power of Resilience

The Roadman Cycling Podcast ·

2023/06/12

In a world filled with challenges, setbacks, and unexpected twists, resilience becomes our greatest ally. Join us as we explore the transformative power of resilience in 'Bouncing Forward.' Discover how to navigate adversity, develop a positive mindset, and cultivate the art of bouncing back stronger. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Wattbike is the only brand

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00:13:43

The Strange Things I've Learned While Training For A...

The Roadman Cycling Podcast ·

2023/06/10

Yes, if you apply yourself to your training plan you will get stronger, faster, fitter and see a whole host of physical and mental gains. But what are the other learnings to be taken away from this type of discipline? Sarah talks about process goals, stretch targets, how to tell that negative self voice to shut up and that yes, failure is a good thing. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over

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00:24:41

My Unfit Wife Wants To Cycle With Me, Fabric Softener...

The Roadman Cycling Podcast ·

2023/06/09

As per usual there are quite the wide range of topics covered in todays Newbie Questions. A listener wants to know what to do about his spouses new love of training with him, a cyclist that works 80 per week needs help with a training plan & Sarah gets giddy when dealing with a girth issue. As promised, these are the plants Sarah talks about in the podcast! - 1. Peace Lily - one of the top air purifying houseplants for removing harsh chemicals and purifying the air! They work by absorbing the

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00:53:14

Small Tweaks For Huge Wattage Savings with Josh Poertner

The Roadman Cycling Podcast ·

2023/06/08

Josh Poertner joins Anthony for today's Roadman Podcast. Josh is one of the most respected figures in the area of aerodynamics and cycling engineering. Today Anthony picks his brain about how to squeeze every last bit of speed out of your bike, from chain lubes and tyres to drive train ratios. If you want to get the maximum about of speed possible out of your bike, this episode is for you. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our

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00:15:17

Unleash Your Cycling Potential: A Guide to Building...

The Roadman Cycling Podcast ·

2023/06/07

In this episode, we provide a comprehensive guide to building your own training plan, whether you're a seasoned racer or just starting out. From assessing your current fitness level to setting SMART goals, planning macrocycles, designing effective workouts, and optimizing rest and recovery, we cover it all. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing

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00:38:22

Training, Motivation & Reaching Your Full Potential -...

The Roadman Cycling Podcast ·

2023/06/06

Genevieve Whitson had a remarkable cycling career that saw her compete at the top level in multiple disciplines, she has represented New Zealand in world cups and world championships across road racing, cyclocross, and mountain biking. Since retiring she’s taken her unique learnings and now helps others short cut their road to success. Her unique outlook on training and motivation has inspired countless athletes to reach their full potential. Today, we'll have the privilege of tapping into her

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00:10:17

Running: The Secret Weapon for Cycling Fitness

The Roadman Cycling Podcast ·

2023/06/02

Anthony takes a look at the benefits, challenges, and surprising connections between running and cycling. From improved cardiovascular endurance and leg strength to enhanced mental resilience, running can revolutionize your cycling performance. We discuss how running engages different muscle groups, aids in weight management, and provides a refreshing mental break from the bike. Whether you're a seasoned cyclist or just starting out, learn how to leverage running as a tool to boost your cycling

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00:51:01

Building An Alternative Future For Cycling with Kimo...

The Roadman Cycling Podcast ·

2023/06/01

Join us as we sit down with Kimo Seymour, the President of Events & Media at Life Time Fitness, for an inspiring conversation about the future of cycling. Kimo is at the forefront of the explosion in popularity of gravel cycling across the US. His Lifetime GP Series has given a new outlet to professional cyclists, making it possible for them to earn a salary for riding their bikes. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our

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00:13:33

Unveiling the Dark Side: The History and Future of...

The Roadman Cycling Podcast ·

2023/05/31

Anthony delves deep into the world of doping in sports. From ancient times to modern innovations, we explore the historical roots of doping and its impact on athletic performance. Discover the infamous scandals that have rocked the sporting world and exposed the extent of doping practices. We unravel the motivations that drive athletes to cross the line, from the pursuit of a competitive edge to financial incentives and peer pressure. But it doesn't stop there. We also look ahead at the future

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00:57:52

Ethics, Poverty, and Effective Altruism with Peter...

The Roadman Cycling Podcast ·

2023/05/30

In this episode of the Roadman Cycling Podcast, we have the privilege of hosting renowned philosopher and ethicist, Peter Singer. Join us as we explore the realms of animal rights, poverty, and effective altruism through the lens of Singer's groundbreaking work. Prepare to challenge your perspectives, broaden your understanding of compassion, and embark on a journey of ethical transformation. Tune in for a captivating conversation that will leave you inspired and questioning the status

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00:07:07

Road Cycling - Is It Really Worth It, Or Just Too...

The Roadman Cycling Podcast ·

2023/05/29

We had a tragic loss this weekend in the cycling community in Ireland. An unfair and cruel loss of a life and another senseless death to try and grapple with. Has the sport just become too dangerous? Every road rider in the world will have come across an irate, impatient or dangerous driver at some stage and shockingly there have been over 110 cyclists killed in the last year in the U.K. alone. Is road cycling just too dangerous? Today's Show Sponsor is Athletic Greens. To Claim a 1 Year

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00:11:36

Improve Your Recovery Time, Respiratory Health, Mood...

The Roadman Cycling Podcast ·

2023/05/27

Indoor plants have become increasingly popular in recent years, and for good reason. As our lives become more fast-paced and technology-driven, the need for reconnecting with nature has never been more important. Indoor plants provide us with a tangible link to the natural world, and they give us a range of benefits that positively impact our physical and mental health which can only be a good thing for out athletic and cycling performance. Today's Show Sponsor is Athletic Greens. To Claim a 1

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00:30:36

Anthonys Extreme Stage Race Fatigue & All Your...

The Roadman Cycling Podcast ·

2023/05/26

Anthony is exhausted after racing the Rás 5-Day Stage Race last week and listeners have some questions for him about how he got through it and his mental grit and determination to keep going when racing gets tough. There's loads more covered from dust caps, bike wing mirrors and weight loss tips! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power

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00:38:09

Breaking Barriers and Chasing Dreams: A Conversation...

The Roadman Cycling Podcast ·

2023/05/25

In this inspiring episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with history-making Irish cyclist, Megan Armitage. Fresh off her groundbreaking victory as the first female Irish rider to win a UCI ranked stage race, Megan shares her plans for 2023 and imparts invaluable advice for young riders seeking to elevate their road racing game. Join us as we delve into Megan's journey from her humble beginnings to her rise through the ranks of professional cycling. Discover how she

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00:09:49

Mastering Stage Race Recovery: Strategies for Optimal...

The Roadman Cycling Podcast ·

2023/05/24

Anthony dives into the world of stage race recovery. Whether you're a seasoned racer or new to the cycling scene, proper recovery is vital for maximizing performance. Anthony explores the importance of replenishing glycogen stores, utilizing the 'window of opportunity' for post-race nutrition, and the power of rest and quality sleep. Discover effective recovery techniques, from incorporating supplements and compression therapy to incorporating light activities like stretching and yoga

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1,267 results

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