Loading...

PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

Deciding which parenting advice to follow?Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your

kids & family parenting

All Episodes

16:05

#1109 - This Week in Parenting: Sports Shift - From...

Dr Justin Coulson"s Happy Families ·

2024/10/27

Three news stories for 'This Week in Parenting': Is your phone getting in the way of quality time with your kids? Research shows that when parents are glued to their devices, children are more likely to struggle with anxiety, depression, and attention issues! A proposal to replace team sports with yoga and pilates in Victorian schools raises concerns about the balance between physical activity and academic focus. Plus, why homeschooling is booming in QLD! In this episode: Parents Distracted By

en

15:29

#1108 - The Roblox War

Dr Justin Coulson"s Happy Families ·

2024/10/24

When a child is upset or angry, it’s easy to think their outburst is about the immediate problem. The real challenge for parents is identifying the deeper emotions driving these reactions. Kylie shares a conversation with her daughter that started as a fight over Roblox but ended with heartfelt tears over a completely different issue. By taking the time to talk with our kids, we can help them uncover the true reasons behind their strong feelings. In this episode: Play dates & Roblox 14

en

16:17

#1107 - This Week in Parenting: Roblox Hell &...

Dr Justin Coulson"s Happy Families ·

2024/10/23

This Week in Parenting: Roblox is a ridiculously popular game—but not just with kids..and not always for gaming! We take a quick look at the dark side of this platform and how parents can keep children safe online. While a recent report warns that parenting can harm mental health, Justin and Kylie suggest that parenting doesn't need to be stressful—we just need a little less pressure and a lot more fun. Finally, Meta has shifted the responsibility of protecting kids online to parents, while failing

en

16:24

#1106 - Love Your Guts With Karina Savage

Dr Justin Coulson"s Happy Families ·

2024/10/22

Paediatric Dietician Karina Savage, founder of Nourishing Kids, chats with Justin about gut microbiome, sharing practical tips for parents on creating a healthy eating environment for children. In this episode: Good bugs, bad bugs - gut bacteria Symbiosis/dysbiosis & immunity Fussy eating Leaky gut Probiotics & prebiotics (fibre) Force creates resistance (or anxiety) Nourish With Karina The Easy Feed Podcast with Karina Savage (Paediatric Dietician) Related Links: How do I Get My Child to

en

13:34

#1105- Q&A: Rough Play Headaches & Battle Scars

Dr Justin Coulson"s Happy Families ·

2024/10/21

Neda's 3-year-old son enjoys rough play but struggles to dial it back with his younger sibling, sometimes leading to unintentional harm. Dr. Justin offers six strategies to help every parent manage this lack of regulation in little ones. Emma from Brisbane knows that picking your battles is a pro-parenting tip. But the challenge of knowing when to enforce clear and consistent boundaries and when to step back (without becoming "white noise" to your kids!) can be relentless. In this episode:

en

13:25

#1104 - I Don't Like Your Friends

Dr Justin Coulson"s Happy Families ·

2024/10/20

Has your child been hanging around with a friend that you don't approve of? Does your kid's behaviour change when they spend time with certain friends? Perhaps you've been thinking of stepping in and putting some control around who your kids are friends with. In this episode: Is it a good idea to control our children's friendships? Relationships are hard Relationships are two ways Whey stepping in may hinder learning and growth Related Links: Maternal Disapproval of Friends damages the Peer

en

14:52

#1103 - The Simple Things Matter

Dr Justin Coulson"s Happy Families ·

2024/10/17

Are you feeling a little overwhelmed with parenting and in your home-work-life balance? You're not alone! For 'I'll Do Better Tomorrow' we discuss the importance of structure—the foundation of building competence—and how it provides the framework and tools for parents and children alike to feel effective. In this episode: “A compliment is not an insult to the other” Kylie is training for a triathlon Parental overwhelm Structure 3 basic psychological needs Homeschool Being a good friend Bedtime

en

14:36

#1102 - From the Doctor's Desk: The Bottle Shop of...

Dr Justin Coulson"s Happy Families ·

2024/10/16

Justin and Kylie dive into the latest research to help parents raise healthier, happier kids. With schoolies, summer BBQs, and end-of-year celebrations just around the corner, we look at data around the effects of alcohol on teens and the risks associated with parental supply. Plus, why digital switching leaves you feeling less satisfied and refreshed, and a simple "thank you" can lower parental stress and increase relationship satisfaction. In this episode: Think giving your teen alcohol is safe

en

16:23

#1101 - Fussy to Healthy Eaters With Karina Savage

Dr Justin Coulson"s Happy Families ·

2024/10/15

Karina Savage, Paediatric Dietician and founder of Nourishing Kids, chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way. In this episode: Nourish With Karina The Easy Feed Podcast with Karina Savage (Paediatric Dietician) Fussy eating habits, sensory issues Healthy eating behaviours Lack of food standards / regulations in Australia Safe foods Recognising small wins Family meal

en

14:50

#1100 - Happy Go Lucky Teen (and Husband)

Dr Justin Coulson"s Happy Families ·

2024/10/14

Today we have an anonymous question from a mum who's got a happy go lucky teenager, happy to coast through life, as well as a husband who is coasting through the chores with his earbuds in. Does she need to change either of these behaviours? In this episode: Giving kids autonomy Force creates resistance Perspective Upside-Downside conversation Connection Boundaries, expectations, finding compromise Explore underlying dynamics Related Links: #754 Why Doing Their Best Might Not Be the Best The

en

20:17

#1099 - Stress, Sweat, and Scores: The Exam Pressure...

Dr Justin Coulson"s Happy Families ·

2024/10/13

The harmful message being pushed onto senior students—that individual academic success is the ultimate priority in their final years of school—sends Mrs. Happy Families on an angry rant! You can help guide your senior student towards a healthy balance between academic achievement and the joy, connection, and recreation that are essential for their well-being. In this episode: Preparing for final year of school Scarcity mentality & competition Coping with stress/anxiety Finding balance Heavy

en

14:40

#1098 - Check In, Don't Check Out

Dr Justin Coulson"s Happy Families ·

2024/10/10

"I’ll Do Better Tomorrow"—looking back on the week that has been: what we are doing right, what we are doing wrong, and how we can be better parents. In this episode: Family meetings Check in with each member of the family 3 questions: What’s going well in your life at the moment? What’s not? What can we do better? The power of emotional availability One-on-one time with kids The need to feel seen Family holidays Related links: #1045 – The Art & Science of Family Meetings Find us on

en

16:51

#1097 - October Book Club: Fiction Ain't That Bad

Dr Justin Coulson"s Happy Families ·

2024/10/09

In today's Book Club episode, Justin and Kyle share what they have been reading this month! Kylie's books: The Measure by Nikki Erlick The Rescue by Nicholas Sparks Troubled by Rob Henderson The Winter Dress by Lauren Chater Justin's books: Hello Darkness, My Old Friend by Sanford Greenberg The Expat by Hansen Shi The Weirdest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous by Joseph Henrich Find us on Facebook or TikTok Subscribe to the Happy

en

18:23

#1096 - Age-Based Consent Conversations

Dr Justin Coulson"s Happy Families ·

2024/10/08

Most people recognise that consent is essential for a healthy sexual experience, yet many still find it challenging to fully understand its meaning. In this conversation, we'll explore the complexities and nuances of consent and how we can address these crucial topics with our children, step by step, as they grow. In this episode: Consent Can't Wait | consent.gov.au Body safety, boundaries, respect, "no means no" Tickling, rough-housing, bath time, hugs and kisses When consent is taken to the

en

16:12

#1095 - Exams: Less Stress More Success

Dr Justin Coulson"s Happy Families ·

2024/10/07

Term 4 is crunch time, with the stress of end-of-year (or final!) exams, report cards, deadlines, and more, leaving students feeling under pressure! Today's conversation includes our top tips to help parents reduce exam stress and guide kids to exam success. In this episode: Hope The marshmallow test Self-control Resilience and wellbeing The role of failure Taking the pressure off Strategies and tips for parents The 3 Es of Effective Discipline: Explore, Explain, and Empower Finding balance Time

en

17:24

#1094 - Dude Ranch or Spa Retreat?

Dr Justin Coulson"s Happy Families ·

2024/10/06

Is it okay to go away with your friends and leave your partner at home managing everything and everyone? How do you make it work, and should you even try? A successful trip without your partner hinges on a strong, trusting relationship. Open communication, mutual respect, and a willingness to support one another are crucial. With the right approach, solo trips can enrich both your individual experiences and your relationship, creating a healthy balance for both partners. In this episode, we dive

en

13:07

#1093 - Early Talent Promotion [R]

Dr Justin Coulson"s Happy Families ·

2024/10/03

Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success. Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families! (R)

en

13:38

#1092 - When the 3 E's Don't Work [R]

Dr Justin Coulson"s Happy Families ·

2024/10/02

Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments. (R) This episode originally aired 3/6/24. In this episode: The 3 Es of Effective Discipline: Explore, Explain, and Empower Self-determination theory Basic psychological needs of every human Relatedness,

en

16:24

#1091 - The Anxious Generation With Jonathan Haidt [R]

Dr Justin Coulson"s Happy Families ·

2024/10/01

Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: The key to building a resilient child, Getting comfy with our children experiencing a healthy level of discomfort in life, The impact of social media on the brain development of teens, and Looking at problematic use of or addiction to social media. (R) This episode originally aired 01/5/24. In this episode: Healthy/unhealthy childhood stressors

en

11:33

#1090 - Putting Mum on Your Resume [R]

Dr Justin Coulson"s Happy Families ·

2024/09/30

Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world! (R) This episode originally aired 29/4/24. In this episode: Cost-of-living increase Returning to work Motherhood Being a mum is valid and valuable work, so I put it on my CV - ABC Everyday Writing a resume

en

1,619 results

Similar Podcasts

Hello, Little Dreamer- Kids Sleep Stories

Melissa and Clair Brown

Popular Bedtime Stories

Aram L

Who Smarted? - Educational Podcast for Kids

Atomic Audio

Bedtime Stories for Kids|Good Night Tales|Stories of New Beginnings

BabyBus

Christian Homeschooling & Motherhood | For The Mom Podcast & Ministry

Maryse Doner | Homeschooling Mom,...