The Your Level Fitness Solo Podcast

YLF365 Podcast - Episode 3: Embracing Nature for a Healthier You 🎙️ Welcome to the YLF365 Podcast! I'm your host, Daryl Perry, and today, in Episode 3, we're delving into the significance of spending time outdoors in the YLF 365 challenge. ⏰ Daily Task: Time Outdoors: Daryl sheds light on why dedicating at least five minutes to the outdoors is a vital component of the YLF 365 challenge. It's not just about physical activity; it's about taking a moment to disconnect from the

Embrace Your Journey with Positive Self-Statements 🎙️ Welcome back to the YLF365 Podcast! This is Episode 2, and today, we're diving deep into the power of positive self-statements and why they are a crucial aspect of the YLF365 challenge. 🤔 Why Positive Self-Statements? In this episode, host Daryl Perry emphasizes the significance of shaping a positive self-view. The YLF365 challenge is more than just a physical journey; it's about transforming how you perceive yourself. Instead of being

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