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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

Every Day is Max Effort, Reps in Reserve, RPE, and...

Barbell Shrugged ·

2020/01/22

Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in reserve Hypertrophy and muscle growth Training muscle splits The best exercise for everyone in the world - hill sprints. And more… Anders Varner on

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01:40:44

Increasing Your Sales with Alex Hormozi - Real...

Barbell Shrugged ·

2020/01/21

Alex is a former gym owner who like many, was having a hard time actually making money. While his gyms were full, he couldn’t acquire, serve, and retain enough customers to be profitable. Fast forward just a few years and this same guy had 6 gyms fully capped out and he was making 7 figures on each one. Fast forward another few years and that same guy owns a $50M+ business that isn’t showing signs of stopping anytime soon. How’d he do all that? Well, you’ll just have to listen!

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25:40

Guided Visualization with Larry Gaier - Active Life...

Barbell Shrugged ·

2020/01/17

In this special episode, we are bringing you into a live “Pro-Path Seminar” where 1-on-1 Coach Larry Gaier leads a group of fitness professionals through a powerful breathwork session. This exercise will serve you the best in a quiet environment that allows you to put 100% focus into yourself. At the end of this we want to leave you with a clear vision of why you chose the path you’re on today. Find a comfy chair or a spot on the floor and prepare to focus. Minutes: 4:55 - Before you proceed,

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01:31:07

The Man Responsible for over 1,000 Weightlifting,...

Barbell Shrugged ·

2020/01/15

Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. “We work to make people stronger so they can perform better, in sports and in life,” CEO Erik Blomberg describes the company’s mission. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: What is the Eleiko difference? Setting more world records than any other barbell in the world. Being innovative with new equipment. The process of perfection design, production, and

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50:03

Aaron Hinde: Cofounder of Fitaid - Real Chalk #110

Barbell Shrugged ·

2020/01/14

In this episode we get a little background on how the company was started and some of the companies future goals going forward. We also get to dive into a little bit of the mindset that Aaron takes into each day to build such a successful company. There should be a good amount of nuggets in here to get you fired up for the week. Enjoy! ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep110

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01:23:53

The 80/20 Nutrition Protocol and Why You Should Go...

Barbell Shrugged ·

2020/01/08

The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then you can grow into an 80/20 protocol, not start there. Step 1: Find maintenance calories. Step 2: Find the minimum amount of protein you need to build muscle. Step 3: Find the minimum amount of carbohydrate you need to sustain energy Step 4: Find minimum amount of fat you need for function, muscle repair, and energy. Step 5: Fill in the remaining

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52:33

Fittest One Arm Man on Earth - Real Chalk #109

Barbell Shrugged ·

2020/01/07

This episode tells the story of Logan Aldridge. An adaptive athlete who has earned the title “the fittest one arm man on earth.” This title, as you can imagine, required a lot of sacrifice in more than one aspect. And the way that Logan tells that story... Is nothing short of inspiring. In this episode we talk about how he lost his arm, what working out is like with 1 arm, some of his ridiculous PR lifts, and so much more. To say that you’ll be motivated after hearing this may be the

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18:20

Your 2020 Plan to Becoming Pain-Free with Dr. Sean -...

Barbell Shrugged ·

2020/01/03

Did you make a new years resolution to FINALLY deal with your ongoing pain issues? Have you been resting your injury for months with little change in symptoms? In this episode Dr. Sean talks about the simple steps you can take today to begin your 2020 Pain-Free journey without taking medications, seeing a doctor or leaving the gym. Grab a pen and paper... you’re going to want to take notes for this one! Minutes: 4:00 - Someone with your injury is likely pain-free 5:30 - Change your mindset

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01:09:25

Smashing Barbells, Making Babies, and Rolling 7’s on...

Barbell Shrugged ·

2020/01/01

Cassidy Lance-McWherter grew up in Salt Lake City, Utah, where she began her athletic career as a gymnast. Lance earned a Division 1 athletic scholarship to the University of Washington on the gymnastics team. After multiple knee surgeries, she transitioned from gymnastic athlete to coach. During this transition period Cassidy discovered her passion for CrossFit in Texas and decided to dedicate her life to the sport. Lance competed with the NorthWest CrossFit Team at the CrossFit Games in 2010

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01:25:21

2019‘s Greatest Hits w/ Anders Varner - Real Chalk #108

Barbell Shrugged ·

2019/12/31

This weeks episode is with Anders Varner (host of barbell shrugged). I wanted to have Anders on the show to basically highlight some of his favorite moments from the almost 100 podcasts that he’s recorded this year. Essentially creating a greatest hits list. We spend about 15 minutes on one particular piece at a time so there’s really no down time for non-knowledge bombs. Everything is a highlight reel, which makes it super easy and fun to listen to the whole time. Enjoy!

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40:51

You’re Probably Squatting Too Much w/Dr. Ray and...

Barbell Shrugged ·

2019/12/27

What’s the importance of squatting? If you were to ask the Spartans, they would likely say it was essential to getting up off the toilet and that’s about it. Hundreds of years ago, humans didn’t need “organized exercise” and daily training was done by hunting your food or preparing for sport. Thanks to the luxury of grocery stores and modern convenience we now know that supplementing functional life patterns with training is essential for health and longevity. So, what does this mean for the

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01:09:29

Abandoned but not Broken: Turning Childhood Adversity...

Barbell Shrugged ·

2019/12/25

Former NFL player, Antony Trucks is not only physically strong but is tough-minded, as well. After living in deplorable conditions for the first 20 years of his life, Trucks decided to turn things around for himself. He went to college and started playing football. He had a brief NFL career and retired at 24 with a shoulder injury. Anthony Trucks, is now a motivational speaker, who encourages people to hustle and reach their full potential. In this episode of Barbell Shrugged, Anders Varner and

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58:11

Let’s Talk About Drugs w/ The Muscle Doc - Real Chalk...

Barbell Shrugged ·

2019/12/24

I really wanted to talk about a topic that everybody wants to know more information about, but no one ever really talks about. Jordan, has absolutely no problem talking about it and did a phenomenal job hitting a lot of the key points that I wanted to hit in this podcast. As the title says, you’re about to hear a whole bunch of stuff about testosterone, SARMs, peptides, and a few other drugs used in athletics and the bodybuilding industry

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43:14

Nasal Breathing To Improve Pretty Much Everything w/...

Barbell Shrugged ·

2019/12/20

Are you getting the results you want in the gym? Are you going H.A.M. every day but still end up feeling frustrated by your progress? Today we’re talking to Dr. Lance, our in-house Active Life breath-work specialist. Lance is a Doctor of Physical Therapy and an Active Life 1-on-1 coach who has personally used breath-work to overcome his battle with chronic health issues. Now, he’s helping others harness the power of breathing to perform better and get out of pain. In this episode we discuss

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01:28:22

Immediate Steps to Increase your Squat, Deadlift, and...

Barbell Shrugged ·

2019/12/18

Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: 3 ways to increase your squat Assessment for proper squat technique Non negotiable to developing your deadlift Programming for a big bench press How to increase your deadlift How to program to increase your powerlifting total And more… Oscar

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53:36

Macros, Hustling and a lot of Laughs w/ Jordan Syatt...

Barbell Shrugged ·

2019/12/17

Hanging out with Mr. Gary Vhees personal trainers Jordan Syatt and Mike Vacante in New York City. These guys didn’t just get these jobs by chance. They had quite the hustle to get here. And they also have their own unique way of expressing themselves and growing their brands. This will be one of the funniest as fastest podcasts you’ve ever listened to. Enjoy! ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep106

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23:49

The One Exercise You Need To Get Out Of Pain -- with...

Barbell Shrugged ·

2019/12/13

Are you working out around pain? This is for you. Do you know somebody who is working out around pain? This is for them. As a matter of fact if you are simply trying to pull the trigger on changing any aspect of your life and find yourself struggling to decide if it’s really worth it… you must do this exercise. In today’s episode, Dr. Sean walks you through questions you need to ask in order to begin to change your life. If you are still dealing with that nagging pain issue and you are contemplating

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01:28:22

Let Them Play: A Triathlaon Across the Country for a...

Barbell Shrugged ·

2019/12/11

Eric Byrnes is a former MLB star who is now on the MLB Network. Last summer, in order to bring attention to the lack of PE in our schools, Eric swam, ran, and rode across the United States from San Francisco to New York City, and the documentary he created, Let Them Play, is awesome. Eric came on to chat about the lack of PE in schools and the creation of his film. In this episode of Barbell Shrugged, the guys take a look into the software of the body and how high performers use language to advance

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32:27

How To Build Your Coaching Business with Danny Rios...

Barbell Shrugged ·

2019/12/10

In this week, Danny Rios and Ben Walker are back to the show and we're going to talk about how to build your coaching business. Enjoy!

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01:07:22

Quit Your Side Hustle And Go All In w/ Nancy Anderson...

Barbell Shrugged ·

2019/12/10

In life and in business we have to make a lot of tough decisions. Sometimes to get closer to our goals you have to quit that very thing that makes you money right now. As scary as some of these scenarios may sound, they are absolutely crucial to your success in becoming exactly what you want be. Nancy and myself talk about some of the things that we had to quit, that eventually lead to our biggest breakthroughs. Be sure to checkout gymryan.com to get details on my next keto cycling challenge and

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