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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

05:27

Marsha’s Heroic Quest: The Hero Returns with the Boon...

You Are Heroic with Brian Johnson ·

2024/09/03

Today's +1 features wisdom from Marsha Linehan, Phil Stutz, Michael Singer, and Paramahansa Yogananda. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium

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03:39

Radical Acceptance: Marsha Linehan & Phil Stutz...

You Are Heroic with Brian Johnson ·

2024/09/02

Today's +1 features wisdom from Marsha Linehan, Phil Stutz, and Byron Katie. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30

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02:58

It’s ALL Fuel: Turn Up the Heat (Literally and...

You Are Heroic with Brian Johnson ·

2024/09/01

Today's +1 features wisdom from Vernon Howard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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01:34

STRONGLY Preferred: And… Ultimately Indifferent...

You Are Heroic with Brian Johnson ·

2024/08/31

Today's +1 features wisdom from Marcus Aurelius and Epictetus. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:00

“You’re a Good Wingman!”: My New Love Identity...

You Are Heroic with Brian Johnson ·

2024/08/30

Today's +1 features wisdom on showing up for the people in your life. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days

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03:41

Process vs. Outcome: Where’s YOUR Focus in Pressure...

You Are Heroic with Brian Johnson ·

2024/08/29

Today's +1 features wisdom from Dave Alred and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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05:40

Pressure, Defined: And Used As Fuel for Excellence...

You Are Heroic with Brian Johnson ·

2024/08/28

Today's +1 features wisdom from Dave Alred, Timothy Gallwey, and Jim Loehr. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30

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04:19

More Metaphorical Performance Pills: Are You Popping...

You Are Heroic with Brian Johnson ·

2024/08/27

Today's +1 features wisdom from Dave Alred, Darrin Donnelly, Matthew Walker, Jonathan Haidt, and John Ratey. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium

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04:30

The Ultimate Performance-Enhancing Drug: How Do You...

You Are Heroic with Brian Johnson ·

2024/08/26

Today's +1 features wisdom from Dave Alred and Darrin Donnelly. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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04:26

Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861)

You Are Heroic with Brian Johnson ·

2024/08/25

Today's +1 features wisdom from on making a connection between the choices we make and our future wellbeing. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium

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04:54

Social Loafing (vCaptain): I repeat: Give Us All...

You Are Heroic with Brian Johnson ·

2024/08/24

Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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02:29

Social Loafing: Give Us All You’ve Got… TODAY!...

You Are Heroic with Brian Johnson ·

2024/08/23

Today's +1 features wisdom on working hard and leading by example. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free

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02:34

Baseline Resetting (vAttia): I Repeat: How’s Your...

You Are Heroic with Brian Johnson ·

2024/08/22

Today's +1 features wisdom from Peter Attia. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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02:43

Baseline Resetting: How’s Your Resolution? (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/08/21

Today's +1 features wisdom from Peter Attia and Seneca. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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02:16

“Thanks for Your Hard Work!”: “Can I Chat with Your...

You Are Heroic with Brian Johnson ·

2024/08/20

Today's +1 features wisdom on taking things as granted instead of for granted. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get

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02:20

“Good Looking Beard, Sir!”: Target Swipe: Micro...

You Are Heroic with Brian Johnson ·

2024/08/19

Today's +1 features wisdom on creating micro moments of awesome. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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02:57

Don’t Be a Prig: #1 Danger to Avoid (Heroic +1 #1,854)

You Are Heroic with Brian Johnson ·

2024/08/18

Today's +1 features wisdom from Arnold Bennett, Rosamund (Roz) Zander, and Ben Zander. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more

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04:00

Beware Your Own Ardor: Don’t Be a Hero in the...

You Are Heroic with Brian Johnson ·

2024/08/17

Today's +1 features wisdom from Arnold Bennett, Eknath Easwaran, and Gregg Krech. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and

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04:44

Precautions Before Beginning: Dalio and Tal Say:...

You Are Heroic with Brian Johnson ·

2024/08/16

Today's +1 features wisdom from Arnold Bennett, Ray Dalio, and Tal Ben-Shahar. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get

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04:11

A Daily Miracle: Yep... Today’s the Day! (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/08/15

Today's +1 features wisdom from Arnold Bennett and Todd Henry. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world."" — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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