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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

12:20

Embrace the Week Ahead with Positivity

Find Your Daily Calm ·

2023/08/13

Welcome to "Find Your Daily Calm." In this guided meditation, Sel invites you to embrace the upcoming week with positivity and the ability to see beyond negativity. Discover how to shift your perspective, cultivate resilience, and attract positive energy into your life. Tune in for this empowering session to start your week on a positive note. #PositivityMatters #EmbraceTheWeekAhead #GuidedMeditationSupport this podcast at —

en-US

7:28

Affirmations for Mood Swings & Mental Flexibility:...

Find Your Daily Calm ·

2023/08/11

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourneySupport this podcast at —

en-US

12:20

Calm Wisdom: Lessons from 'Art of War' & 'Book of...

Find Your Daily Calm ·

2023/08/09

In this thought-provoking episode of Find Your Daily Calm, join Joseph Indolos, an 18-year veteran in business consultancy, as he reads a calming version of life lessons from Sun Tzu's 'The Art of War' and Musashi's 'Book of Five Rings.' Joseph's unique blend of ancient wisdom and modern business insights promises to guide and inspire. Tune in to explore a fresh perspective on timeless teachings. #FindYourDailyCalm #JosephIndolos #SunTzu #Musashi #LifeLessons

en-US

7:35

Calm Learning: Mindful Meditation for a Focused Week...

Find Your Daily Calm ·

2023/08/07

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a 15-minute guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

7:51

Calm In The Garden

Find Your Daily Calm ·

2023/08/06

In today's episode, dive into a mesmerizing bedtime story crafted especially for young adults. Let it silence the cacophony of your day and transport you to a serene, magical garden. Experience unmatched peace and tranquility. 🌌🍃 #BedtimeStories #Mindfulness #TranquilMoments #YoungAdultMeditation #PeacefulJourney #MagicalGarden #MindfulListening.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &

en-US

9:04

Settle & Quiet The Mind

Find Your Daily Calm ·

2023/08/04

Experience this transformative #MindfulnessMeditation as a means to foster tranquility anytime, anywhere. Engage in this practice to reclaim your peace, gather your thoughts, and enhance your focus. Ideal for moments when you seek solace amidst chaos. #MentalWellness #MindfulLiving #InnerCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

12:52

Embrace Your Wins: A Cozy Chat with Your Inner Self

Find Your Daily Calm ·

2023/08/02

Welcome to 'Embrace Your Wins,' a heartwarming journey into the treasure trove of your daily achievements. Join us for a comforting meditation session, guided by a friendly voice, reminding you to celebrate each step you take. No matter how big or small, every win is significant in your unique journey. This episode is for everyone seeking a moment of self-celebration, validation, and peace in their hectic lives. Let's cherish those hidden gems together.#EmbraceYourWins #MeditationPodcast

en-US

11:01

From Victim To Victor

Find Your Daily Calm ·

2023/07/31

In today's transformative journey, we flip the narrative from feeling victimized to rising as victorious. Dive deep within your inner strength, harbor the storms of life, and resurface enriched and empowered. These powerful affirmations guide your path from resilience to unwavering power. "I am resilient. I release my fears. I am powerful. I let go of doubts." As the lotus blooms through the thickest mud, so can you shine through adversity. Ready to embark on a life-altering journey

en-US

9:56

Positive Affirmations For Stress Relief

Find Your Daily Calm ·

2023/07/30

Welcome, dear listener, to today's stress-busting episode. We've got a precious bundle of 15 powerful affirmations, lovingly curated by Jennifer Healey. These are more than just words, they are seeds of positivity you plant in your mind to cultivate a garden of tranquility. Repeating them can help transform stress into serenity. So, settle in to this serene journey and allow these affirmations to become your soothing mantra. Remember, #PeaceBeginsWithYou. Let's navigate through the

en-US

11:31

An Active Meditation For Letting Go

Find Your Daily Calm ·

2023/07/28

Step into a world where science and spirituality harmoniously coexist in this fascinating episode of Find Your Daily Calm. We explore the intriguing work of Teri Leigh, an architect of understanding who gracefully simplifies complex concepts like mindfulness, meditation, and shamanism.Discover her unique creation, the MOZI Method – a compact sanctuary offering balance and rejuvenation at your fingertips. Navigate major life transitions with Teri’s guidance, transforming challenges into opportunities

en-US

9:00

Illuminating Life With Purpose

Find Your Daily Calm ·

2023/07/26

Discovering Life's Purpose: A Journey of Timeless Wisdom 🌟 Explore illuminating insights and quotes from great minds that inspire purpose and joy in Find Your Daily Calm's latest episode. Join us as we delve into the enchanting world of purpose-driven living, embracing the wisdom of the ages. Let the sparks of timeless inspiration ignite your soul and guide you towards a life of meaning and fulfillment. Tune in now and unlock the secrets to a purposeful and joyous existence. 🌍💫

en-US

22:23

Enchanting Cello & Poetry: Embrace Serenity with...

Find Your Daily Calm ·

2023/07/24

In this heartwarming encore episode, let's embark on an enchanting journey with the acclaimed Irish cellist and environmental advocate, Clíodhna Ní Aodáin. 🎶✨ Her music is not only a delight to the senses but also a powerful call to action - to plant 10,000 trees through the harmonious notes of her cello.Clíodhna's Roots:Drawing from classical and improvised music, Clíodhna weaves a unique tapestry of melodies that transports us to another realm. 🌌 With each note, she creates a genre that

en-US

11:48

Affirmations For A Calm Monday

Find Your Daily Calm ·

2023/07/23

In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing the present moment, cultivating inner peace, and radiating positivity and kindness. Awaken your boundless energy and belief in your capabilities as you release what no longer serves you. As the week unfolds,

en-US

7:48

Releasing Grief & Bringing In The Positive

Find Your Daily Calm ·

2023/07/21

In this episode of Find Your Daily Calm, we delve into the journey of navigating grief and loss. While it's natural to encounter pain and heartache, we explore the transformative power of acceptance, opening up to the raw emotions that surface, and inviting in a sense of awe and thankfulness. This mindful approach can provide a beacon of hope and strength in the midst of life's storms. Embrace this process with us as we find solace, peace, and ultimately, healing. #Mindfulness

en-US

9:30

Unwind the Mind: A Guided Journey to Overcome...

Find Your Daily Calm ·

2023/07/19

Workplace anxiety can be overwhelming, but 'Unwind the Mind' is here to help. Join us for a soothing guided journey into a serene garden, where your stresses and worries simply float away. This meditation is specifically designed to help you manage work-related stress and find inner peace amidst the pressures of the workplace. Tune in now and embark on your journey to a calmer, stress-free self.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

10:21

Serenity After A Noisy Day

Find Your Daily Calm ·

2023/07/17

In the midst of chaos, finding serenity becomes essential. Join us in this episode of Serenity After A Noisy Day' as we guide you through a transformative meditation practice. Release the noise and tension of a hectic day, and discover the inner calm that awaits. #FindingSerenity #NoisyDay #InnerCalm #Meditation #StressRelief #Mindfulness #PeacefulMind #Tranquility"Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

12:44

Reducing Depression

Find Your Daily Calm ·

2023/07/16

Experiencing depression can be an overpowering and disabling experience, leaving you feeling drained, and emotionally exhausted. However, it's important to remember that you possess more internal strength to fight depression than you might realize. This transformative meditation offers a pathway towards lightening the weight of depression by advocating blissful mental clarity. By being in this practice, you can find solace, restore balance, and claim back a sense of inner peace. Allow this

en-US

7:00

Supportive Self-Talk When You Can't Control Other People

Find Your Daily Calm ·

2023/07/14

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised. "Awareness of your self-talk — something you do naturally, all day long — is a powerful tool for curbing negative emotions and emerging stronger from setbacks. Supportive self-talk keeps small issues small and keeps you from spending too much time ruminating on what that person said or did to you." - Jen HealeySupport this podcast at —

en-US

9:26

Joyride to Zen: Laughing Through the Commute Chaos

Find Your Daily Calm ·

2023/07/12

Join us on a laughter-filled journey with "Joyride to Zen: Laughing Through the Commute Chaos" mindfulness meditation. Buckle up for a lighthearted and energizing experience as we find calmness and alertness while driving or commuting. Embrace the funny moments of your day that made the stress worthwhile. #JoyrideToZen #CommuteChaos #MindfulnessComedy #LaughingMeditation #CalmnessAndAlertness #StressRelief #DailyCommute #MindfulDriving #MindfulCommutingSupport this podcast at —

en-US

10:36

Pawsitive Steps: Mindful Dog-Walking Meditation

Find Your Daily Calm ·

2023/07/10

Discover the perfect blend of mindfulness, nature, and the company of your furry companion in this episode of "Find Your Daily Calm." Join us for a guided mindfulness meditation practice tailored for those who love walking or spending time with their dogs. #MindfulnessWalks #DogCompanionship #NatureConnection #MindfulWalking #PresentMoment #Awareness #Relaxation #DailyCalm #PeacefulExperienceSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

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