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PODCAST

Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

health & fitness nutrition

All Episodes

23:00

SNR #134: Are BCAAs Worthless?

Sigma Nutrition Radio ·

2016/08/04

Episode 134: Answering the question of whether branched-chain amino acid supplementation is a worthy consideration for gym trainees and athletes.

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45:15

SNR #133: Emma McCrudden - Vegan & Vegetarian Athlete...

Sigma Nutrition Radio ·

2016/08/02

Episode 133: Performance dietitian Emma McCrudden of the University of British Columbia discusses important considerations for implementing evidence-based nutrition programs with vegan or vegetarian athletes. Emma trained as a Dietitian in the University of Ulster in Northern Ireland. She completed her Masters at Loughborough University in Sports Nutrition and Exercise Physiology. She worked as an applied Performance Dietitian for the English Institute of Sport (EIS) with a variety of sports

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45:38

SNR #132: Tony Gentilcore - How to Be an Effective,...

Sigma Nutrition Radio ·

2016/07/26

Episode 132: Tony Gentilcore discusses his philosophy on coaching, what skills are vital to effective coaching, strategies to develop as a coach, mistakes that coaches can often make and how to help clients get the best results possible. Tony Gentilcore is one of the co-founders of Cressey Sports Performance and helped develop that brand and facility for many years. Now Tony is coaching out of Boston, MA where he is a much sought-after coach, as well as contributing to many of the most well-known

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57:58

SNR #131: Dan Pardi, PhD - The Human Operating System...

Sigma Nutrition Radio ·

2016/07/19

Episode 131: Dan Pardi, PhD discusses all sorts of concepts related to the philosophy of health, including; using tech and tools to improve behaviuors, mindset over tools, research on PERMA and applying the "explore, expolit" concept to health. Dan is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with

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48:01

SNR #130: Menno Henselmans - Menno’s Contest Prep,...

Sigma Nutrition Radio ·

2016/07/12

Warwick (UK) in that area. Menno's background in science and statistics helped him to develop Bayesian Bodybuilding. The Bayesian method goes beyond the scientific system. It is not just a method of collecting knowledge. Bayesian methods tell us how to form rational beliefs based on the available information. Menno's work is thus data driven and evidence based. Menno is a published academic author and has spoken at some of the world's biggest evidence-based training conferences and events. In this

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01:10:57

SNR #129: Chris Masterjohn, PhD - Glycation,...

Sigma Nutrition Radio ·

2016/07/05

Episode 129: Chris Masterjohn, PhD discusses the role of carbohydrates and insulin in endogenous antioxidant systems, oxidative stress and misconceptions on glycation. Chris is currently Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He has a PhD in Nutritional Sciences from the University of Connecticut. His dissertation was about the role of glutathione, an antioxidant and detoxifying molecule that we make within our own bodies

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01:18:58

SNR #128: Martin MacDonald - Carbohydrate Tolerance,...

Sigma Nutrition Radio ·

2016/06/28

Episode 128: Martin MacDonald evaluates the latest protein research discussions, the concept of carbohydrate tolerance, and conservation of muscle mass with large calorie deficits. Martin is the founder of Mac-Nutrition, a thriving nutrition consultancy boasting sought after long-term internship and weekend mentorship programs. He has also developed Mac-Nutrition University, the UK’s first ever evidence-based, nutrition course that can be completed online. Martin is a clinical performance

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54:07

SNR #127: Sarah Doyle - Behaviour Change, Body Image...

Sigma Nutrition Radio ·

2016/06/23

Episode 127: Sarah Doyle of The Better Life Project discusses the how to develop habits, create change, set goals, and cultivate a healthy relationship with food in ourselves and others.

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36:57

SNR #126: Melissa Davis, PhD - Principles of...

Sigma Nutrition Radio ·

2016/06/20

Episode 126: Melissa Davis PhD of Renaissance Periodization discusses the most important dietary and training principles to consider when planning nutrition and training periods. Currently Melissa is a Research Scientist at University of California at Irvine (UCI) in the field of neurobiology and behaviour, with focus on development and means of inducing critical period plasticity in adults. She previously completed her doctoral studies at UCI in neuroscience. She is also a consultant for

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36:07

SNR #125: Cassandra Forsythe PhD, RD - Amenorrhea,...

Sigma Nutrition Radio ·

2016/06/14

Episode 125: Cassandra Forsythe PhD, RD discusses the factors that cause loss of the menstrual cycle, what can be done about cellulite and the potential for low FODMAP diets in treatment of IBS. Cassandra is an assistant professor in the Physical Education and Exercise Science Department at Central Connecticut State University, where she teaches courses on Group Leadership, Theories in Strength & Conditioning, Introductory Exercise Science, Health Promotion and Exercise Testing and Prescription. She

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01:00:03

#124: Brent Ruby, PhD - The Human Ceiling of Energy...

Sigma Nutrition Radio ·

2016/06/07

Click here for show notes Brent Ruby PhD, discusses his lab's fascinating work on the upper limits of energy expenditure, markers of over-training vs. real-world performance, and the role of environment & temperature on performance and recovery. Brent is the director of the University of Montana Center for Work Physiology and Exercise Metabolism (WPEM). The center aims to mesh the research world with the operational field environment by combining study models that integrate the control of the

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45:21

SNR #123: Donald Layman, PhD - Leucine Kinetics, mTOR...

Sigma Nutrition Radio ·

2016/05/31

Episode 123: Donald Layman PhD, professor emeritus at the University of Illinois, discusses the "leucine threshold" and activation of the mTOR pathway, amino acid oxidation and why MPS drops 2-3 hours after that peaking even when protein remains being fed. Dr. Layman is professor emeritus at the University of Illinois. Dr. Layman's laboratory is working to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. His research is

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48:23

SNR #122: Brett Gibbs - Powerlifting Meet...

Sigma Nutrition Radio ·

2016/05/24

Episode 122: International Powerlifting Federation world champion and world record holder Brett Gibbs is on the show to discuss mindset, programming philosophy, success and failure, and preparation for the upcoming world championships. Brett was born and raised in New Zealand but has recently moved to Canada, where he runs his coaching business Gold Signature Coaching. Some of Brett's achievements include: 2x IPF Raw World Champion 83kg IPF Open World Champion (2015) 83kg IPF Jr World Champion

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01:02:20

SNR #121: Graeme Close, PhD - Nutritional Strategies...

Sigma Nutrition Radio ·

2016/05/17

Episode 121: Graeme Close PhD discusses nutrition strategiesthat he has researched and employed with professional jockeys in order to allow them to make weight more safely, perform better and improve their overall health. Originally a Professional rugby league player, Graeme is now a Reader in Applied Physiology & Sport Nutrition at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading sporting

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50:04

SNR #120: Kevin Folta, PhD - An Evidence-Based View...

Sigma Nutrition Radio ·

2016/05/10

Episode 120: Kevin Folta PhD, is a horticulture professor at the University of Florida. Dr. Folta is passionate about spreading the word of good science, especially on misunderstood topics like genetic modification. Kevin Folta is a professor and chairman of the horticultural sciences department at the University of Florida. Dr. Folta received his Ph.D. from the University of Illinois at Chicago in molecular biology in 1998. Within his lab he researches photomorphogenesis in plants and compounds

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45:05

SNR #119 - Krista Casazza, PhD - Obesity Myths,...

Sigma Nutrition Radio ·

2016/05/03

Episode 119: Krista Casazza PhD, discusses myths surrounding obesity, the role of epigenetics and the importance of the musculoskeletal system in weight loss maintenance and metabolic health. Dr. Casazza is an associate professor in the Department of Pediatrics at the University of Alabama. Working with the pediatric population, Dr. Casazza’s research interest have evolved into understanding the resource partitioning during critical periods of growth and development with primary focus on the bone

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37:37

SNR #118 - Caoileann Murphy, PhD - Protein...

Sigma Nutrition Radio ·

2016/04/26

Episode 118: Caoileann Murphy PhD is on the show to discuss protein metabolism, distribution and recommendations on per meal vs. daily basis. Caoileann has a PhD in exercise physiology, focusing on protein metabolism under the supervision of Stu Phillips at McMaster University. She has recently moved back to Dublin to work with Dr. Brendan Egan's research group.

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55:44

SNR #117: Prof. Julia Rucklidge - Role of...

Sigma Nutrition Radio ·

2016/04/19

Episode 117: Professer Julia Rucklidge from the University of Canterbury in New Zealand discusses some of her research looking at using micronutrient provision in the treatment of mental health disorders, ADHD, depression and PTSD. Clinical psychologist Professor Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness. Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of

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47:05

SNR #116: Prof. Kevin Tipton - Nutritional Support...

Sigma Nutrition Radio ·

2016/04/12

Episode 116: Professer Kevin Tipton from the University of Stirling discusses nutritional interventions for injured athletes, protein intakes, and the importance of protein timing and distribution for maximal anabolic response. Kevin Tipton is a Professor of Sport, Health and Exercise Science at the University of Stirling. His postdoctoral work was under the supervision of Professor Robert Wolfe at UTMB. Kevin's research focuses on exercise, nutrition and muscle metabolism in humans with emphasis on

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01:05:09

SNR #115: Dr. Quinn Henoch – Physical Therapy for...

Sigma Nutrition Radio ·

2016/04/05

Episode 115: Physical therapist Dr. Quinn Henoch discusses the crossover between strength training & physical therapy, movement screening, muscle tightness vs. muscle shortness, butt wink, squat depth and Quinn's evolving philosophy on the role of the physical therapist. Dr. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is head of rehabilitation for JuggernautHQ and Darkside Strength. His clinic, Paradigm Performance Therapy, is adjacent to the new

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609 results

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