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PODCAST

Sustainable Minimalists

Stephanie Seferian

Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today"s minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there"s a lot of chatter about tidying, it"s radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find

leisure home & garden

All Episodes

19:16

6 Minimalist Lifestyle Tips for Overarching Simplicity

Sustainable Minimalists ·

2020/01/28

Less is more, and not just with possessions: A minimalist lifestyle decreases stress and increases peace of mind. Many of us could benefit from intentional lifestyle tweaks that prioritize free time, reduce financial stress and curate fulfilling relationships. The single-best way to accomplish all these (lofty) tasks? Simplify wherever possible. On today’s show I’m thrilled to offer 6 minimalist lifestyle tips that emphasize time management, tweak finances and manage interpersonal relationships with

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28:49

Cluttered vs. Hoarding: What’s the Difference?

Sustainable Minimalists ·

2020/01/21

Are you concerned you have an unhealthy attachment to stuff? Do you worry for a loved one who has trouble letting possessions go? Hoarding Disorder isn’t necessarily all piles and pathways; in real life, hoarding can look much different than the extremes highlighted on television. There’s a fine line between a cluttered household versus a hoarding household and – for many of us – pinning down the difference feels slippery. On this week’s show I’m speaking with social worker, hoarding... Read More

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23:25

Greenwashing Examples: Have you Been Duped?

Sustainable Minimalists ·

2020/01/14

Greenwashing Examples: Have you Been Duped? Eco-friendliness is hot right now. It’s in. But marketing teams have their fingers on the pulse and know that consumers increasingly demand green products. So they tout misleading claims to sound more eco-friendly than they actually are to – you guessed it! – make a profit. It’s called greenwashing, and consumers are being duped by greenwashing examples including innuendos, imagery and outright lies Every. Single. Day. Corporations want us to believe we

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34:00

Donating’s Dark Side: Where Do Goodwill Donations Go?

Sustainable Minimalists ·

2020/01/07

Ever wondered where Goodwill donations really go? Our society craves what’s shiny and what’s new. We toss broken stuff without bothering to repair it; we donate perfectly good stuff to make room in our homes for newer, sleeker models, too. Between 1967 and 2017, the amount Americans spent annually on stuff increased nearly twenty-fold. And while some items will be recycled into new goods or given to others in need, the vast majority of our unwanted stuff is destined for... Read More Read More The

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29:00

Eco-Friendly Communities & Why We Need Each Other

Sustainable Minimalists ·

2019/12/31

Eco-friendly communities drive big ideas Few would object: Kinship is important. Humans are evolutionarily designed to live alongside others; eco-friendly communities facilitate the sharing of resources, too. Still, many of us have minimal – (if any!) – contact with our neighbors. And although we may quite physically live within a community, so many of us feel isolated. My guest today argues that close-knit groups are important for another reason: When it comes to sustainability, eco-friendly

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22:15

Does Green Buying Make Us Happier?

Sustainable Minimalists ·

2019/12/17

Green buying and Overconsumption Ever buy on impulse? If so, you know those feel-good endorphins after handing over your credit card are real.Is it safe to assume, then, that shopping makes us happier? Where does green buying fit in? On today’s episode my guest and I explore the connections between materialism, green buying and lasting life satisfaction. Dr. Sabrina Helm is an associate professor at the University of Arizona whose research interests include climate change and overconsumption. Her

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23:25

In-store or Online Shopping: Which is Better for the...

Sustainable Minimalists ·

2019/12/10

In-store or Online Shopping: Which is Better for the Planet? Every year, 165 billion packages are shipped in the United States. Does this figure seem staggering? It should. Because all these packages generate enough cardboard to equal more than 1 billion trees. Online shopping isn’t going anywhere; in fact, e-commerce sales are expected to double in the next decade. This week, I tackle both the environmental advantages as well as the disadvantages to our collective online shopping habit. (You

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24:24

5 (Essential) Spaces to Declutter Before Christmas

Sustainable Minimalists ·

2019/12/03

Declutter tips for *before* the holidays The holidays are coming, and you know what that means: Stuff, stress, and more stuff. Enacting simple declutter tips enable you to create space in our homes, heads and hearts so that we may usher in the festivities with open arms. My guest this week is blogger Rebecca Benson. Rebecca is on the show to identify 5 very specific spaces to tackle this instant including the gift wrap bin, the medicine closet and more.... Read More Read More The post 5

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30:53

(Anti)-Black Friday 2020 for Sustainable Minimalists

Sustainable Minimalists ·

2019/11/26

(Anti) Black Friday 2020 What are you doing on Black Friday? Will you elbow your way through crowds of fellow consumers in hopes of scoring an epic Black Friday-only deal, or are you curious about enjoying a different kind of day? I’ll never forget the first (and only) time I participated in Black Friday festivities. I woke up early—too early, if I’m honest—and stood in a line that snaked around the side of a big box store. It was... Read More Read More The post (Anti)-Black Friday 2020 for

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31:40

How to Raise Eco-Conscious Kids

Sustainable Minimalists ·

2019/11/19

It’s cliche but true: Our children are always watching. As eco-conscious parents, we consistently lead by example on the ‘big’ actions (reducing air travel, cooking plant-based meals) as well as on the small stuff, too (repurposing water, line-drying clothes). We assume that – because our kids are always observing our behavior – they’ll naturally pick up on our low-waste, environmental ideals. And while it’s certainly true that our children are watching us, it’s also true that they are learning

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23:40

Less is More! Practical Self-Care During the Holidays

Sustainable Minimalists ·

2019/11/12

Is it me, or do we often forget self-care during the holidays? For better or worse, the holiday craze starts on November first. Christmas commercials inundate our favorite television programming. Christmas trees abound in stores. Holiday “sales” entice us here, there and everywhere. In November, it often feels as though being busy – and being stressed – is expected. But the weather is cooling; it’s darker earlier, too. It’s natural for you and me to desire a slower pace and... Read More Read

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29:31

Ethical Gift Giving for You & Me

Sustainable Minimalists ·

2019/11/05

They’re nearly here: the holidays. And with ethical gift giving on the rise, it’s no surprise that discerning shoppers aspire to support sustainability with their dollars. But how, exactly, to give ethically? Although shoppers are becoming more brand conscious + 1 in 5 Gen Z’ers are taking extra steps to shop with intention, confusion abounds over what ethical gift giving really means. The Ethical Hierarchy of Gift Purchasing makes reminds us that the bulk of the gifts we give should be... Read

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32:11

Why Self-Sufficiency Matters

Sustainable Minimalists ·

2019/10/29

Why Being Self-Sufficient Matters Our grandparents and great-grandparents knew the importance of being self-sufficient. They survived an economic depression and major wars so they fostered age-old skills, just in case. These days, you and I are a generation (or two!) removed from crisis, and we are heavily dependent on products that make our lives easier. This lack of perspective coupled with reliance on convenience means we’re one thing and one thing only: Vulnerable. Preparing for job loss or

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28:06

What’s Planned Obsolescence?

Sustainable Minimalists ·

2019/10/22

Planned Obsolescence: What It Is + What To Do About It They just don’t make things the way they used to. It’s true: These days, electronics and appliances are often made with cheap parts that are designed to break just after warrantees expire. But planned obsolescence is more than just cheap products; it’s automatic software updates that render our tech useless. It’s missing user manuals and discontinued parts, too. The linear economy favors production, consumption, and—eventually—disposal. Not

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26:10

Minimalism for Moms: Parenting the Simpler Way

Sustainable Minimalists ·

2019/10/15

Minimalism For Moms Minimalism for moms may at first seem impossible, for 3 reasons: – First, there’s all the stuff children need and somehow accumulate. – Then there are the endless calendar-fillers including appointments, extracurriculars, playdates, birthday parties and volunteer opportunities. – Finally, mothers manage an increased mental load because organizing, planning and juggling all the facets of domestic life is a full-time job. But minimalism in motherhood is possible, and the benefits

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27:10

How (Exactly) to Cook Zero Waste Meals

Sustainable Minimalists ·

2019/10/08

How (Exactly) to Cook Zero Waste Meals If you’re like most eco-friendly parents, you’d like to cook zero-waste, plastic-free meals for your family, but you’ve realized that doing so is much harder than it sounds. Does this sound right? – Feeding your family demands significant mental energy. Although you’d like to serve low-plastic, zero-waste meals, you have no idea where to start. – You eat out more than you’d like; you spend more money than your wallet likes on... Read More Read More The post

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25:36

The Healing Effects of Sentimental Clutter Cleaning

Sustainable Minimalists ·

2019/10/01

The Healing Effects of Sentimental Clutter Cleaning Sentimental clutter lives in the past; keeping it around often prevents full presence in the here and now. Conversely, removing what’s unnecessary ushers in freedom. It presents opportunities for personal growth, too. If you have items in your home that leave you emotionally drained, it’s likely time for a sentimental clutter cleaning. My guest this week is Erin Beckman. Erin is a single mother and widow who faced her attic full of nostalgic...

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18:55

How to Declutter Sentimental Items the Strategic Way

Sustainable Minimalists ·

2019/09/24

Declutter tips for tackling sentimental items You listeners often ask for declutter tips when tackling sentimental items. What should you do with a talented family member’s paintings? What about that box of childhood mementos? How about the yellowed wedding dress hanging in the far recesses of the closet? Although the “stuff” in question differs from query to query, the underlying obstacle is always the same: What’s the best way to let go of clutter that’s laced with emotion? First... Read More

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24:06

Household Neurotoxins, Uncovered

Sustainable Minimalists ·

2019/09/17

10 Household Neurotoxins, Uncovered Your couch may be dangerous to your health; your shower curtain liner may be, too. Many household neurotoxins lurk in common, seemingly benign items; as a result, we may find ourselves holding onto the hazardous stuff despite the fact that non-toxic alternatives abound. The sad truth is that many consumers assume products are regulated. But while 62,000 chemicals are approved for use in the United States, less than 300 have been actually been tested. On... Read

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25:35

How to Redecorate on the Cheap (Without Wayfair/Ikea)

Sustainable Minimalists ·

2019/09/10

Eco Friendly Home Decor Ideas Are you tired of your decor? Maybe your furniture isn’t contemporary enough for your taste. Or perhaps your once-trendy, heavily-patterned curtains feel stale. But you lean toward the sustainable side of things—you’re a stand-up human, too—so you won’t chuck your old decor for new stuff without a bit of eco-guilt. You’d like to find eco friendly home decor ideas, even, but you don’t know where to look. According to the Environmental Protection Agency, 9 million...

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