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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

210:25

Hunting Down EMF In Your Office, Bedroom, Gym &...

Boundless Life ·

2020/08/15

bengreenfieldfitness.com/shieldedhealingpodcast Sit back and prepare for a wild ride, because it's finally here: The official, fully updated, EMF-shielding "building biology" analysis of my biohacked home in the forest. Are your sleep-enhancing devices potentially hurting your brain and sleep patterns due to the dirty electricity they emit during a night of sleep? Is a "low-EMF" office really low EMF? Do "healthy" saunas produce EMFs or dirty electricity? Is it OK to use

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83:13

Q&A 416: How To Reverse Gray Hair (& Other Beauty...

Boundless Life ·

2020/08/13

bengreenfieldfitness.com/416 News Flashes – Follow Ben on Twitter for more…5:00 [5:40] Those who want to lose weight but don’t want to give up their beer will find this study quite compelling: alcohol (especially beer) seems to be OK if you’re doing HIIT training: [9:05] Alcohol consumption following a workout doesn’t seem to affect the majority of the biological and physical benefits, but cortisol increased, and testosterone and muscle protein synthesis decreased, so long

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59:09

Why Your Pursuit Of A Better Body & The Perfect Diet...

Boundless Life ·

2020/08/08

"You can sin with food in many ways -- by not sharing it, by eating way too much of it, by throwing it across the restaurant table... But you do not sin with food by bowing your head over it, saying grace with true gratitude in your heart, and tucking in." These words come from a book written by today's guest - Doug Wilson. His sharp-edged but humorous title Confessions of a Food Catholic addresses the unscriptural approach to food that many Christians have developed in recent years (by the way, a

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128:03

Carnivore Diet Myths Debunked, Hard Questions About...

Boundless Life ·

2020/08/06

bengreenfieldfitness.com/carnivorecodebook I recently got my hands on Dr. Paul Saladino's new book "The Carnivore Code". Now, if you don't know who Paul is, then you must listen to my previous episodes with him, including: The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat. Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino. The Toxicity Of Plants, Carnivore For

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72:24

Biohacking Your Brain With Precision Medicine,...

Boundless Life ·

2020/08/01

bengreenfieldfitness.com/wildhealthbrain Dr. Matt Dawson and Dr. Mike Mallin are the head honcho docs at Wild Health, with locations in Versailles, KY and Bend, OR. I first interviewed these guys in the episode "How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More." then again in "Why Your DNA Is Worthless (& What You Need To Focus On Instead)", and in this episode, they're back to talk all things brain optimization, brain

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77:34

Potent Breathwork Tactics From A Navy SEAL Commander,...

Boundless Life ·

2020/07/30

What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite team which commits to them deeply in order to forge the character worthy of uncommon success. In his new book, Staring Down the Wolf: 7 Leadership Commitments That Forge Elite Teams, Retired Navy SEAL Commander, entrepreneur and New York Times bestselling author Mark Divine (founder of

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72:43

The Latest Research On Ketones & Ketosis For...

Boundless Life ·

2020/07/25

It's time for a serious geek out on all things ketones, ketosis, ketone esters and more! My guest on today's show, Geoffrey Woo, is co-founder and CEO of H.V.M.N. — Health via Modern Nutrition. He is also the host of the Health Via Modern Nutrition Podcast, a health & performance podcast that recently broke 4 million downloads. H.V.M.N. helped popularize ketones as a food group beyond fats, proteins, and carbohydrates and makes foods & supplements for metabolic performance and health.

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86:18

Q&A 415: What Is Ben Greenfield's Current Daily...

Boundless Life ·

2020/07/23

bengreenfieldfitness.com/415 News Flashes…3:40 -13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness -Flies aren’t little people I know… But it’s interesting that in sleep deprived flies, melatonin, NAD and alpha lipoic acid protect against the oxidation induced damage in the gut from sleep deprivation. Read about it here. -What would make your high cholesterol a BAD THING? Four articles I read recently give us some clues. What To Do About

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86:23

Why Viruses Are Crucial To Life On This Planet, The...

Boundless Life ·

2020/07/18

bengreenfieldfitness.com/zachbush Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of

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50:09

Joel Greene Podcast Part 2: How To Reshape Fat Cells,...

Boundless Life ·

2020/07/16

bengreenfieldfitness.com/joelgreene2 It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1 - in which we discuss rebooting your gut and sparking fat loss using some very unique biohacks and strategies - you can click here to listen to it now. bengreenfieldfitness.com/joelgreene So who is Joel Greene, exactly? He had his 10,000 hours already in before I was even born. In the 1970’s he was interval training. In 1979 he was doing olympic lifts 3 hours every night. In

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105:09

Joel Greene Podcast Part 1: How To Reboot The Gut,...

Boundless Life ·

2020/07/11

bengreenfieldfitness.com/joelgreene My guest on today's podcast, Joel Greene, had his 10,000 hours already in before I was even born. In the 1970’s he was interval training. In 1979 he was doing olympic lifts 3 hours every night. In the 80’s he began studying MCT’s. In 1990 he began studying the Keto diet. In the early 90’s he was doing what would be called intermittent fasting today. In the mid 90’s he experienced the rebound from chronic

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76:13

How To Know If You Are Subconsciously In Fight,...

Boundless Life ·

2020/07/04

bengreenfieldfitness.com/olga Dr. Olga Stevko is an expert at helping people achieve rapid transformation for professional and personal growth, and a Medical Doctor from Russia. Dr. Stevko’s clients include over 1,000 entrepreneurs, CEOs, executives, celebrities, doctors, and other professionals and their family members. She helps her clients to identify and transform unconscious programs that create issues in various areas of their life, including health, relationships and business.

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78:02

Q&A 414: The Benefits Of Nicotine, Easy Hack To...

Boundless Life ·

2020/07/02

bengreenfieldfitness.com/414 Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free Ben Greenfield Fitness app. News Flashes – Follow Ben on Twitter for more…7:20 Listener Q&A: What To Do About Very Tight Muscles...51:30 Do Face Masks Cause Oxygen Deprivation?...1:07:25 Why You Feel The Weather In Your Body...1:15:30 Should You Put A JOOVV Light In An Infrared Sauna?...1:18:50

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72:55

An Interview With A Child Prodigy: Should You Skip...

Boundless Life ·

2020/06/27

bengreenfieldfitness.com/daniel Meet 15 year-old prodigy Daniel Bissonnette. This kid first turned my head when he tagged me on Instagram sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier. I looked into Daniel, and it turns out he's a pretty impressive young man. Daniel currently listed as one of the World’s top 100 most influential Vegans, the most in demand Health/Nutrition Youth Keynote in the world, an Award-Winning Activist,

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61:47

Microdosing, Biohacking Plant Medicines,...

Boundless Life ·

2020/06/25

bengreenfieldfitness.com/fieldtrip Field Trip Psychedelics Inc. is the world's first mental wellness company focused on psychedelics and psychedelic-enhanced psychotherapy, is beginning to open the first medical centers - first in Toronto, New York and LA - dedicated exclusively to the administration of psychedelic-enhanced psychotherapy, in a "spa-like" setting. So what exactly happens at one of these type of psychedelic therapy clinics? You're going to find out in today's podcast,

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61:35

Is Radiation Actually Good For You? The Hormesis...

Boundless Life ·

2020/06/20

bengreenfieldfitness.com/hormesiseffect If you heard my podcast "The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!", recorded at Systimfit in New York City, then you may have heard - towards the tail end of that podcast - how I was about to wander across to a place called La Casa to undergo a cutting-edge ozone sauna recovery treatment with something called a HOCATT. HOCATT

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82:44

What Happens During A Psychedelic Journey: Dr....

Boundless Life ·

2020/06/18

bengreenfieldfitness.com/psychedelics My guest on today's show, Dr. Matthew W. Johnson, Ph.D., is a professor of psychiatry and behavioral sciences at Johns Hopkins University. He also happens to be one of the world’s most published scientists on the topic of the effects of psychedelics on humans and has conducted seminal research on the behavioral economics of drug use, addiction, and risk behavior. The MAPS Capstone Challenge will help provide the funds—$30 million total—needed to

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69:03

How To Do Wim Hof Breathing "The Right Way", Making...

Boundless Life ·

2020/06/13

bengreenfieldfitness.com/thewedge My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode entitled "What Doesn’t Kill Us: Why Your Body Needs Freezing Water, Extreme Altitude & Environmental Conditioning." Today, Scott - a New York Times Bestselling author - is back to discuss his brand new book, which I found to be a thrilling and inspirational read: "The Wedge: Evolution, Consciousness, Stress and the Key to

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68:50

The Ultimate Human Recharging Station - How To Reboot...

Boundless Life ·

2020/06/11

bengreenfieldfitness.com/biocharge My guests on today's show are Jim Girard and Jim Law. These two Jims are the masterminds behind something called the "BioCharger", a crazy new biohacking device I've been using for "recipes" such as sleep onset, relaxation, athletic recovery, nitric oxide production, headache clearing, "5 hour energy", immune system boosting and much more. The BioCharger utilizes four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic

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75:49

Biohack Your Breath With Nose "Boners", Carbon...

Boundless Life ·

2020/06/06

bengreenfieldfitness.com/lostart I first interviewed today's guest, immersive journalist James Nestor, about "freediving" in the episode: The Extreme Sport You’ve Probably Never Heard Of, And How You Can Use Its Renegade Techniques To Become Superhuman. It was such an exciting and intriguing show that afterwards, I wound up traveling all the way to Ft. Lauderdale to take a freediving course, which absolutely changed my life (you can learn more about that in my episode with Ted Harty: The

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1,635 results

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