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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

16:11

Complete Stress Relief Meditation

Mindful In Minutes Meditation ·

2019/10/27

In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali. Contact the show- info@yogaforyouonline.com IG @yogaforyouonline Get info on upcoming YFY trainings www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:31

Mini Frustration Meditation

Mindful In Minutes Meditation ·

2019/10/23

In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. Contact the show- info@yogaforyouonline.com Stay up to date with YFY- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:56

Unconditional Self-Love Meditation

Mindful In Minutes Meditation ·

2019/10/20

In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul. Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ Contact the show- info@yogaforyouonline.com IG- yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:28

Mindful AM Meditation

Mindful In Minutes Meditation ·

2019/10/13

In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead. Unlock this episode and all episodes AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit

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16:55

Ease Into Sleep Meditation

Mindful In Minutes Meditation ·

2019/10/06

In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things! Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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41:41

Self-Care Yoga Nidra

Mindful In Minutes Meditation ·

2019/10/06

In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration. Get this episode and all episodes ad and intro FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751 contact the show info@yogaforyouonline.com Learn more about your ad choices. Visit

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16:56

Meditation For Surrender

Mindful In Minutes Meditation ·

2019/09/22

In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training

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17:41

Meditation For Determination

Mindful In Minutes Meditation ·

2019/09/15

In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:21

Honesty Meditation

Mindful In Minutes Meditation ·

2019/09/08

This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the truth flow from your heart and head and out into the world. This meditation is based on the Yama Satya Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:19

Self-Love (Ahimsa) Meditation

Mindful In Minutes Meditation ·

2019/09/01

In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love. Get this meditation and all meditations AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This podcast episode is sponsored by BeYogi Learn

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13:41

Frustration Meditation

Mindful In Minutes Meditation ·

2019/08/26

In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self. Contact the show- info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:28

Chakra Meditation With Brett Larkin

Mindful In Minutes Meditation ·

2019/08/18

On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you through each chakra and helps you connect deeper with it. Check out Brett’s work Online Classes- https://www.youtube.com/user/BrettLarkinYoga Website- https://www.brettlarkin.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:03

Body Recovery Meditation

Mindful In Minutes Meditation ·

2019/08/11

In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves. Learn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com Follow kelly on instagram- @yogaforyouonline Learn more about your ad choices. Visit

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12:31

Unleash Your Courage Meditation

Mindful In Minutes Meditation ·

2019/08/04

In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave. Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:33

Safe From Anxiety Meditation

Mindful In Minutes Meditation ·

2019/07/28

In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety. Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:42

Meditation For Peace and Contentment

Mindful In Minutes Meditation ·

2019/07/21

In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:24

Midday Break Meditation

Mindful In Minutes Meditation ·

2019/07/14

It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go! Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about Kelly and current offerings

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17:14

Manifest Joy Meditation

Mindful In Minutes Meditation ·

2019/07/07

In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life. Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 Contact the show info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate and review and don't forget to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

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43:43

Kelly’s Story

Mindful In Minutes Meditation ·

2019/07/03

In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast. Contact the show info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate and review and don't forget to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:51

Total Gratitude Meditation

Mindful In Minutes Meditation ·

2019/05/26

In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last meditation in season 2 of the Mindful in Minutes podcast. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you

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