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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

11:56

Goggles of Your Self-Image: "What You See Is Who You...

Feeling Things with Amy & Kat ·

2023/04/01

OUTWEIGH: Leanne Ellington says there are 5 ingredients of self-imaging: Self Acceptance Self Care Self Esteem Self Worth Self Endorsement Amy shares some questions that she got from Leanne that you can ask yourself surrounding all 5 of these ingredients that make up how you see yourself! Answering the questions will help you understand what kind of goggles you have on because "what you see is who you be", and you are worthy of being the BEST version of yourself possible. The great news

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88:41

You Are Worthy of a Full & Beautiful Life (LIVE from...

Feeling Things with Amy & Kat ·

2023/03/30

What if you could cut through the noise in your brain, quiet the voices of doubt, unworthiness, or "not enoughness" & truly change the game for yourself? Amy’s hope for anyone listening to this is that you can finally start living the full & beautiful life that you deserve!! The LIVE shows from Nashville were truly so special & being in person was such an amazing energy...you'll feel it through your headphones! FIRST THING: You are not crazy in feeling unworthy & you are not alone

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22:37

Where Is My Oscar For Acting Like Everything Is Fine?...

Feeling Things with Amy & Kat ·

2023/03/28

It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of questions from listeners: Vanessa wants to know how to find her worth outside of a career title and Hannah asks about handling ADHD without medication. The 7pm 5th Thing LIVE will load next Tuesday! Shout out to VIP sponsors: Biopelle Tensage Intensive Serum 40 (use code: Amy20 for discount on this snail secretion growth factor that Amy is obsessed

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22:25

It’s Time To Do Eating Disorder Recovery Differently...

Feeling Things with Amy & Kat ·

2023/03/25

OUTWEIGH: Certified eating disorder coach Kristie Amadio is our guest today. After 14 years of battling her eating disorder and seeking treatment in both Australia and New Zealand—where she was told she was ‘chronic’ and should expect to struggle with food and body image issues for the rest of her life—Kristie flew to America for intensive treatment and made a full recovery. Kristie was stunned by the gap and unequal access to support and resources both here and overseas, so she resolved to make

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42:43

The Zara Suit You Need + Amy’s Dog Ate Her Vision...

Feeling Things with Amy & Kat ·

2023/03/23

Amy and her cousin, Amanda, sat down on her bed to talk about all kinds of things with you: -Amy’s crazy dog ate her vision board & all of Amanda’s vitamins (including melatonin) -The super cute Zara suits that you need (in white, pink or orange!) -Calm gummies & Cleanse More (good sleep & good elimination) -Falafel (shout out CAVA) -Judy the Angel (divine moments when Amanda’s mom was passing) -Stachira & Stevenson (kids really do listen to us)-Soul Sessions (Amanda’s new podcast

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40:48

Pop-Tarts vs. Toaster Strudels + Peace For Yourself...

Feeling Things with Amy & Kat ·

2023/03/21

“Can we stop screwing around and just frost the whole pop tart? We have the technology!” This is a quote that Amy feels at her core. However, Kat, brings a more serious quote about seeking peace for yourself instead of trying to change others!!! Deep! Then Amy & Kat chat about all kinds of things from hiding important documents in the freezer, to end of life thoughts about being so difficult to please, to cheering on our people, to Amy’s dad putting bourbon in her bottle, what Amy is supposed to

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14:10

How Does Our 'Animal Brain' Help Us? with Leanne...

Feeling Things with Amy & Kat ·

2023/03/18

OUTWEIGH: Amy sat down to chat with Leanne Ellington about the 'why behind the what' of our 'animal brain'! LeanneEllington.com StresslessEating.com Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh: hello@outweighpodcast.comSee omnystudio.com/listener for privacy information.

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32:50

This Isn’t Easy, But It’s Right

Feeling Things with Amy & Kat ·

2023/03/16

Kat joins Amy to help her share something that has not been a secret, but that she has kept private so she could heal and take care of her family. She is so grateful for the love and support during this difficult season and hopes that this glimpse into her life will help others going through something similar feel less alone. Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com Best places to find more about Amy: RadioAmy.com + @RadioAmy And more

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34:37

Is It Weird Amy’s Gynecologist Does This?? (5th Thing)

Feeling Things with Amy & Kat ·

2023/03/14

Well, this episode is fun!! Amy & Kat talk about all kinds of things: pure happiness, Amy’s colonoscopy, Kat’s weird encounter watching a woman peel an avocado like a potato, a medication mishap, an OBGYN experience that may not be normal, and more!! Hope you enjoy and have the day you need to have! Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com Best places to find more about Amy: RadioAmy.com + @RadioAmy And more Kat:@Kat.Defatta @YouNeedTherapyPodcast POP-UP SHOP FOR

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12:20

How Do I Know If I Have An Eating Disorder? (Outweigh)

Feeling Things with Amy & Kat ·

2023/03/11

OUTWEIGH: Curious if you have an eating disorder? Do you actually have to talk to a professional to find out, or is there a way you can figure it out on your own? Amy is joined by Kat Defatta (licensed therapist that specializes in eating disorders & host of You Need Therapy podcast) to answer these questions. We hope this episode encourages you to take inventory of your relationship to food (and your body) and that you never feel alone in your thoughts or any shame about your behaviors!! Where

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24:52

How A Vision Board Can Change Your Life

Feeling Things with Amy & Kat ·

2023/03/09

There is neuroscience behind manifestation!! Sandra Grahame is our expert guest who answers that for us today along with sharing how we can create a meaningful + aligned vision board for ourselves and even how we can create a daily manifesting practice! After transforming her own financial situation, Sandra landed herself on Oprah and her business took off from there. She's the CEO of SmartCookies (where they do courses, sell these adorable vision kits and more!), she's co-authored 2 books, been

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29:08

This One Thing Will Save You From An Argument (5th...

Feeling Things with Amy & Kat ·

2023/03/07

POP-UP SHOP FOR HAITI. Details & RSVP HERE!! Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater HERE Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com 4 Things Gratitude Journal 3.0 (all proceeds to education in

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14:09

Processing Fears Diet Culture Has Given You (Outweigh)

Feeling Things with Amy & Kat ·

2023/03/04

OUTWEIGH: Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-diet culture's wildly polarizing content that has left many of us very, very confused. It's so good!!! You can listen to Kat's full episode called "NEDA Week: Diet Culture vs. Anti Diet Culture" linked HERE! Without judgment, Amy encourages you to take note of all the fears diet culture has given you about food. Journal what it would feel like to have

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24:42

Words To Remove From Your Vocab + Positivity Leads To...

Feeling Things with Amy & Kat ·

2023/03/02

Many of us don’t realize that we are inadvertently giving power to negative words even when we are trying to be positive because our brains have a negative bias! Amy is personally working on removing innocent negative words from her vocabulary, so she is sharing positive swaps to consider! Are you doing the best type of self-care for your personality? Amy talks with us about a self-care workshop she went to last weekend that used the enneagram to help people come up with the best self-care routine

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18:43

This Is Your Sign To Try Something New (5th Thing)

Feeling Things with Amy & Kat ·

2023/02/28

“The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.” ― Roy T. Bennett Trying something new may:-Increase your self-confidence -Open doors to enlightening experiences-Improve your memory, mood and motivation-Increase your adaptability and agility-Also, when we experience something new and like it, our brain triggers a release of dopamine. Why is it hard to try new things?-Humans are often afraid of the unknown. -Familiar things

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11:44

You Don’t Have to Live With an Eating Disorder...

Feeling Things with Amy & Kat ·

2023/02/25

OUTWEIGH: It is estimated that over 30 million Americans will have an eating disorder in their lifetime, and something you may not be aware of is that In the United States, eating disorders are the second most fatal mental illness, surpassed only by opioid use disorder. Both of those stats are wild. It's National Eating Disorder Awareness Week, so NEDA and other organizations will spend the week focusing on people with eating disorders and educating others about eating disorders — both of which are

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25:22

Get a Grip on Your Finances (Older You Will Be Thankful)

Feeling Things with Amy & Kat ·

2023/02/23

Amy shuts down when it comes to finances, so she was excited for this chat with personal finance expert Paco de Leon. They talk about the roots of our financial fears, money saving tips, why it feels so good to spend money, joint accounts vs. separate accounts in relationships, emergency funds and so much more!! Changing your relationship with money starts by first examining your thoughts, beliefs, biases, and emotions around money. Paco believes you can’t change your relationship with money until

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23:52

It’s Okay To Be a Glow Stick. Sometimes You Need To...

Feeling Things with Amy & Kat ·

2023/02/21

This unknown quote is so good: “It's okay to be a glow stick. Sometimes we need to break before we shine.” The Four Agreements:Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. Listener emails from Taylor (about encouragement) and Laney (sharing book recommendations!) A celebrity once ate potatoes for two weeks straight as they opened up about the pressures society puts on bodies, so this got Amy & Kat talking about all the different

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17:25

Let’s Normalize Food Cravings (Outweigh)

Feeling Things with Amy & Kat ·

2023/02/18

OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy’s guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it’s asking for. It’s also important to keep in mind that it’s natural for cravings to ebb and flow…especially if you’re dealing with heartache, grief, loss or stress. Laura Lea explains why we might be craving certain

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44:39

Healing From a Broken Heart & Cultivating Self-Care

Feeling Things with Amy & Kat ·

2023/02/16

Have you experienced a divorce, heartache, loss, or any stressful event? Amy’s guest, Laura Lea Bryant, is passionate about helping people (especially women) heal from heartache & stress, holistically. After experiencing a divorce and several difficult breakups, Laura Lea combined her food knowledge and experience with scientific theories on grief, to create offerings that help women relieve the physiological and psychological symptoms of heartache. Laura Lea Bryant is a Certified Holistic Chef

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