x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

9:38

How to talk to kids about abortion

Life Kit ·

2022/07/21

en-us

14:17

Making ethical, sustainable clothing choices

Life Kit ·

2022/07/19

en-us

22:01

How to help a child at risk of suicide

Life Kit ·

2022/07/18

en-us

22:23

How to avoid 'lifestyle creep'

Life Kit ·

2022/07/14

Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

19:54

How to deal with a crush

Life Kit ·

2022/07/12

Having a crush is natural - they're a part of human biology. Sometimes, acting on it is a great, healthy step — or it can create a lot more trouble than it needs to. Certified dating coach Damona Hoffman walks us through how to handle a crush in several common scenarios.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

19:17

A beginner's guide to green cleaning

Life Kit ·

2022/07/11

Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get started.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

19:03

How to set boundaries in your daily life

Life Kit ·

2022/07/07

Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed – and it might be because you haven't set them clearly. Therapist and author Nedra Glover Tawwab shares advice on how to set boundaries — and stick to them — in your daily life.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

19:06

Car maintenance 101

Life Kit ·

2022/07/05

Car ownership can be intimidating — and expensive — especially when it comes to upkeep. Auto educator and journalist Chaya Milchtein shares tips to help you maintain essential safety features in a car, how to find the right mechanic for you and when it's time for a new car.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

12:36

How to stay safe during extreme heat

Life Kit ·

2022/07/04

About 600 people in the U.S. die from heat related causes each year. While our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

23:32

How to talk to kids about radicalization

Life Kit ·

2022/06/30

It's a horror to think your kid could be a victim in a violent act of racism, sexism or other radicalization. It's a whole different kind of fear to think they could be the perpetrator of that act. Here's how to spot the signs of radicalization and how to talk to kids about what they're seeing online.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

22:47

How to reframe your beliefs about aging

Life Kit ·

2022/06/28

Negative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs about aging with tips from Becca Levy, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

22:53

How to raise a good citizen

Life Kit ·

2022/06/27

en-us

20:29

How to stop stress spending

Life Kit ·

2022/06/23

en-us

23:38

Find freedom and create your own path in your first...

Life Kit ·

2022/06/21

The dating game can be hard, but navigating the dating world for the first time as a queer person can mean even more complexity – and a lot of room for creativity. Here's how to face your dating fears, find queer community and practice comfortable communication while staying true to you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

22:53

How to celebrate your heritage through food

Life Kit ·

2022/06/20

en-us

26:17

Life Kit presents: What's in a dad?

Life Kit ·

2022/06/18

en-us

19:31

How to stop revenge bedtime procrastination

Life Kit ·

2022/06/16

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

18:55

How to find a new hobby

Life Kit ·

2022/06/14

en-us

22:11

How to cope with a fear of flying

Life Kit ·

2022/06/13

Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

25:09

Your reproductive health options without Roe v. Wade

Life Kit ·

2022/06/09

For decades, the Supreme Court's Roe v. Wade decision protected abortion access and reproductive health decisions. Now, that has been overturned. Here's what you need to know about birth control, emergency contraception and terminating a pregnancy.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

1,029 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College