x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:12:11

Episode 110 - ”Don’t do what I did” - An ultra trail...

The ZenRUN Podcast ·

2022/07/04

10 years ago Simon Johnson decided he’d had enough of going to the gym and went for a run instead. He hasn’t stopped running ever since! Within the first 6 months of running he had entered his first ultra trail event - he was/is hooked. Running has been a great outlet for Simon’s mental health and introduced him to a bunch for awesome friends. He also has a visual impairment which makes him legally blind - although he still manages to race around ultra marathon trails :) I hope you enjoy Simon’s

en

02:46

Episode 109 - Mindful Moment Series - Tip 20 - Set a...

The ZenRUN Podcast ·

2022/06/29

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Set a daily time… You’ll

en

01:10:17

Episode 108 - Running provides Andrew with the...

The ZenRUN Podcast ·

2022/06/27

In this episode of the podcast Andrew Woodford shares his inspiring journey to running. He didn’t start running until he was 48 and the doctor said it was time to improve his health! And now 8+ years later he’s very happy that he did get fit when he did - running has given him the resilience to cope with a number of tough family & extended family situations, that otherwise might have been the straw that broke the camels back. Like most people on the podcast he can’t imagine his life without

en

02:49

Episode 107 - Mindful Moment Series - Tip 19 - Notice...

The ZenRUN Podcast ·

2022/06/22

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Notice your

en

01:07:10

Episode 106 - Running is an expression of freedom!

The ZenRUN Podcast ·

2022/06/20

In this episode we talk with Emmy Petersson, a Swede who lives in Melbourne and has run for fun (and health) for most of her life! When life gets busy and her head full, Emmy finds that going for a run clears her head and helps her get on with the things that are important. Running has given her the strength to believe that what ever happens in her life she will be able to handle it (with the right help and advice). As Emmy says, you don’t need to be perfect at running - just have fun and play

en

02:20

Episode 105 - Mindful Moment Series - Tip 18 - A...

The ZenRUN Podcast ·

2022/06/15

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - A window to

en

01:07:13

Episode 104 - Those “finish line feels”!

The ZenRUN Podcast ·

2022/06/13

In this weeks episode we speak to Bianca Harding who is Sue Robertson’s daughter (from episode 102). Bianca started triathlon with her mum about 13 years ago - they both fell in love with the sport, competing at various distances for the next 10 years. And then they discovered distance running which lead them both to ultra trail running! Its been a journey that they’ve done together and still do, as mother and daughter, which is very cool :) Bianca loves to have a challenge/goal to work towards

en

02:01

Episode 103 - Mindful Moment Series - Tip 17 - Bare...

The ZenRUN Podcast ·

2022/06/08

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Bare foot on the

en

01:16:32

Episode 102 - 64 years old and running 200 miles on...

The ZenRUN Podcast ·

2022/06/06

In this episode we talk to Sue Robertson about her fabulous running journey. She started running in her early 50s and now runs ultra distance trail races with her daughter! Sue finds running a great way to de-stress from life and just be in the bush. The trail running community has also given her a great, supportive bunch of friends and she can’t imagine not being a part of it. Sue’s Running Tips - don’t go out too fast - slow it down, breathe and enjoy. Don’t set goals that are too big, build

en

02:54

Episode 101 - Mindful Moment Series - Tip 16 -...

The ZenRUN Podcast ·

2022/06/01

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Household Chores… You’ll

en

55:21

Episode 100 - The drive it takes to reach the top…

The ZenRUN Podcast ·

2022/05/30

24 year old professional middle distance track runner, Matthew Ramsden is our guest on the podcast today. He was born in South Africa, lived in New Zealand for a bit as a child and then moved to Western Australia when he was 9. Matt shares the drive that it takes to reach and run at the top. He is also about to finished a law degree, so he is a multi-talent bloke :) His running goal this year is to make the Commonwealth Games and be in the top 5! “When you jog on your own you think more deeply

en

02:20

Episode 99 - Mindful Moment Series - Tip 15 - Turn on...

The ZenRUN Podcast ·

2022/05/25

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Turn on the tap” You’ll

en

01:09:55

Episode 98 - Running has created many opportunities...

The ZenRUN Podcast ·

2022/05/23

In this episode of the podcast Vlad Ixel talks about how he moved to Australia in his teens after leaving Ukraine as a very young child and living in Israel for 10 years. He started running in his mid-20s and took to it like a duck to water! Prior to covid Vlad was a sponsored athlete and found himself traveling the world racing in ultra trail runs. Now he is still racing, has a great Youtube channel full of awesome strength exercises for runner and he’s started a business with his wife

en

03:05

Episode 97 - Mindful Moment Series - Tip 14 -...

The ZenRUN Podcast ·

2022/05/18

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Eating/Drinking

en

53:10

Episode 96 - What ever you want to do in life - have...

The ZenRUN Podcast ·

2022/05/16

In this episode Fiona de Wit shares how she starting running about 10 years ago after she’d signed her kids up to running club and decided she should also give it a go to. She hasn’t looked back - running is now a part of her life and she loves that it keeps her feeling strong and fit to take on what ever she feels doing. Fiona also points out that when you become a runner you can also become a bit of a shoe collector :) Fiona’s Running Tips - If you’re already walking, introduce a little bit of

en

02:10

Episode 95 - Mindful Moment Series - Tip 13 - Listen...

The ZenRUN Podcast ·

2022/05/11

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Listen and speak

en

01:12:22

Episode 94 - Running has slowed Sam up … in a good way!

The ZenRUN Podcast ·

2022/05/09

In this episode of the podcast we hear from Sam Fletcher who was once a chef and now works on a dairy farm. Sam took up running initially to loose weight and can now can’t imagine life without running. Long distance trail running has become a real passion for Sam, in part because he loves to explore the natural environment and part because he’s met some amazing friendly people on the trails :) These are the events that Sam was talking about: Irrational South -

en

02:23

Episode 93 - Mindful Moment Series - Tip 12 - Stop...

The ZenRUN Podcast ·

2022/05/04

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “ Stop

en

01:02:19

Episode 92 - 2 years - lost 60 pounds and ran 2...

The ZenRUN Podcast ·

2022/05/02

Alicia Gerbert joins us on the podcast all the way from Connecticut in the USA for a chat about her running journey. Sadly Alicia lost her younger sister a couple of years ago to cancer and this triggered her to start looking after herself more. So she started running and within 2 years she’d lost 60 pounds and ran 2 marathons. Alicia is loving her running and its become a big part of her identity - importantly it’s empowered her to take on other challenges in life. Alicia’s Running Tips - Try

en

02:17

Episode 91 - Mindful Moment Series - Tip 11 - Take...

The ZenRUN Podcast ·

2022/04/27

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Take frequent breaks

en

632 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown