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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

sports

All Episodes

3:02

BITESIZE #51 | Dina Asher-Smith: Roots & Wings

The High Performance Podcast ·

2022/01/21

In this week’s bitesize we jump back to episode 15 with the fastest women in British history, Dina Asher-Smith.Jake tells Dina his family motto passed down from his parents to him - roots & wings. A phrase that rings true with Dina and her own family. Having the confidence to go off to chase your dreams, but no matter what happens there are always roots to come home any time you need support and help.This podcast more than any other left us with the biggest smiles thanks to Dina!Listen to the full

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1:06:58

E99 - Vicky Pattison: Listen without prejudice

The High Performance Podcast ·

2022/01/17

Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million followers to spread awareness of key feminist issues, such as body image, imposter syndrome and mental health. Vicky shares with us the value of maintaining good relationships and happiness in a high performance life.As you know, this podcast is about challenging pre-conceptions and embracing a growth

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2:32

BITESIZE #50 | Sir Ian McGeechan: Never do anything...

The High Performance Podcast ·

2022/01/14

What a pleasure it was to welcome Sir Ian McGeechan to the podcast, one of rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team - the British & Irish Lions.A PE and Geography teacher by profession, Ian has a great empathy with players, an ability to get the right people around him and is incredibly knowledgeable about the game. In this clip Ian describes the sacrifice his father made that he didn’t know until after he died that

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1:12:57

E98 - Chrissie Wellington: Racing the imperfect race...

The High Performance Podcast ·

2022/01/10

Chrissie Wellington OBE is a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). But her success doesn’t stop there, she also has an MA in Econ Development Studies, is the Global Lead for Health and Wellbeing for parkrun and is a Sunday Times Best Selling author.As a child her dad told her to ‘seize every

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3:01

BITESIZE #49 | Chris Voss: Stop giving advice and...

The High Performance Podcast ·

2022/01/07

Former FBI hostage negotiator and author Chris Voss joined us for E67 educating us on how to be a world class communicator.One of the most profound pearls of wisdom of the enlightening chat was also the simplest: just listen.We talk at around 150 words a minute yet are capable of listening to around 600 words in the same period. Our brains are often thinking ahead, planning our response. Slowing down our thinking and really engaging with the other person is saying is both a compliment and adds to

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1:32:32

E97 - Eric Dier: The benefits of stepping outside of...

The High Performance Podcast ·

2022/01/03

Eric Dier is a footballer who plays for Premier League club Tottenham Hotspur and England. Although Eric was born in Cheltenham, his family moved to Portugal when he was 7 - where he grew his talent at Sporting Lisbon through the youth ranks. Training in Portugal was a key aspect of Eric’s life, teaching him about respect, commitment and the importance of embracing discomfort.Eric shares with us the valuable lessons he’s learned from his career to date - “Comfort is the enemy.”.......Tickets are on

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1:09:22

E96 - Happy Place Podcast Collaboration

The High Performance Podcast ·

2021/12/31

To celebrate the New Year, this is a very special episode of the High Performance Podcast! We were lucky enough to record a collaboration with the podcast Happy Place, presented by Fearne Cotton, in which Jake, Damian and Fearne all share their favourite moments from Happy Place and High Performance in 2021, and discuss the impact those chats had on them, as well as reflecting on what their guests have taught them this year.They listen to snippets from episodes with guests such as Dave Grohl, Jane

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1:01:59

E95 - Expert Special: Why High Performance nutrition...

The High Performance Podcast ·

2021/12/27

Saliha Mahmood-Ahmed, also known as Saliha Cooks, is a chef, a Gastroenterologist working for the NHS and the 2017 winner of MasterChef UK.Her work for the NHS focuses on Digestive disorders, which she combines with her passion for gastronomy. Saliha began cooking at age 12, heavily inspired by the Kashmiri style of cooking she saw from her mother and grandmother. Now, she draws upon her family traditions when creating recipe books, with the goal of promoting healthier, more enjoyable meals.In this

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2:10

BITESIZE #48 | Eddie Hearn: The greatest achievement...

The High Performance Podcast ·

2021/12/24

In Series 3 we had the pleasure of spending the afternoon with Matchroom chairman Eddie Hearn.Eddie was humble, honest, driven, and delivered invaluable lessons based on hard work, passion and consistency.In this featured clip Eddie speaks about the the greatest achievement being comfortable in yourself.Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/eddie-hearn.......Tickets are on sale for our LIVE TOUR in 2022. Don't miss out! Buy here: https://sjm.lnk.to/HPPLBuy our

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57:15

Nims Purja: Make your dreams a reality (re-release)

The High Performance Podcast ·

2021/12/20

Today we are returning to a very special episode from the beginning of 2021, when we were lucky enough to chat to mountaineer Nims Purja. Since then, Nims’ incredible documentary: 14 Peaks: Nothing Is Impossible has been released on Netflix, following Nims as he takes on the quest to summit all 14 of the world's 8,000-meter peaks in just seven months. To celebrate Nims’ success, we wanted to re-release this episode, sharing with you all of the insights, moments of inspiration and wisdom he imparted

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2:58

BITESIZE #47 | Adam Peaty: Have a balance in life to...

The High Performance Podcast ·

2021/12/17

Back in Series 5 we were extremely fortunate to spend an afternoon with the incredibleAdam Peaty.Adam wrote his name into the history books once again as he powered to 100m breaststroke gold in Tokyo to become the first British swimmer to defend an Olympic title.In the full episode we spoke about his intense focus on mental skills to allow his physical gifts to flourish. His use of visualising the waiting room before entering the arena, his refusal to engage in blame and his approach to developing

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50:36

E94 - Series 6 Roundup with Jake and Damian

The High Performance Podcast ·

2021/12/13

What a special series it’s been for all the HPP team! Our biggest series to date, we released our first book, met you at our first live shows and announced our 2022 Live Tour! 💥💥As customary now, Jake and Damian reflect on the key takeaways from the incredible guests from Series Six including Mark Cavendish, Mel Robbins, Michael Bisping, John McAvoy, Will Ahmed, Alastair Campbell, Dan Carter, Andrew Trimble, Steve Morgan, Sam Heughan, Angela Roggiero and Mark Webber.This series wrap up we’re

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18:02

BITESIZE #46 | F1 World Title Showdown Special

The High Performance Podcast ·

2021/12/10

Today’s bitesize we compare two former guests that go head-to-head for the F1 World Championship this weekend, Team Principals Toto Wolff and Christian Horner.Different characters that operate in different ways, but both lead to high performance.Listen to the full episodes…Toto Wolff: https://pod.fo/e/c2b53Christian Horner: https://pod.fo/e/cda02.......Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPLBuy our book ‘Lessons From the Best on Becoming Your Best:

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1:27:42

E93 - Mark Webber: Why grit is an essential element...

The High Performance Podcast ·

2021/12/06

Our special guest this week is nine-time Grand Prix winner and FIA World Endurance Champion, Mark Webber. Listen to his conversation with Jake and Damian about the importance of consistency, organisation, reliability and always staying true to yourself.Mark has worked in some of the greatest, and most challenging, high performing cultures in the world. Despite the glamorous trappings and lifestyle of F1, Mark has stayed true to his laid-back Aussie roots and traditions.- - - - -Tickets are on sale

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5:41

BITESIZE #45 | The High Performance Live Tour 2022 –...

The High Performance Podcast ·

2021/12/03

Jake and Damian discuss their forthcoming tour in 2022. Tickets for the High Performance Live Tour 2022 – Unlock The Impossible are on sale at 10am today (Friday): https://sjm.lnk.to/HPPLThe High Performance Podcast Live tour will be a truly unique and interactive event, where Jake and Damian reveal the secrets used by the world’s most remarkable athletes, coaches and entrepreneurs to excel, and teach you how to do the same.Tuesday 1st FebruaryBirmingham, (Birmingham Town Hall)Monday 7th

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58:58

E92 - Angela Ruggiero: The golden benefits of living...

The High Performance Podcast ·

2021/11/29

Angela Ruggiero is a pioneer and leading figure in the sports world. She is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league.Angela is the Co-Founder of the Sports Innovation Lab, a technology-powered market research firm empowering industry-leading sports brands to identify the trends, products and services that will fuel the future of sports.Angela has been recognised as Forbes Top 25 most powerful woman in

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12:05

BITESIZE #44 | High Performance Book Exclusive:...

The High Performance Podcast ·

2021/11/26

An exclusive chance to hear Jake reading his introduction to our first book out on December 9th - 'High Performance: Lessons from the Best, on Becoming Your Best'. Listen to Jake describe the origins of the podcast and how it all began.Pre-order your copy : http://smarturl.it/hv0sdzGet a special signed copy: https://bit.ly/3kCqhFpPre-order the audiobook:https://adbl.co/3xQQSCF Hosted on Acast. See acast.com/privacy for more information.

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54:11

E91 - Sam Heughan: How belief can make dreams come true

The High Performance Podcast ·

2021/11/22

Sam Heughan is an actor and entrepreneur best known for his starring role in drama series Outlander.Sam is owner of The Sassenach Whisky brand, which has picked up a host of awardsand has been a sell out success both here in the UK and America.He is also founder of My Peak Challenge, a community dedicated to inspiring its members to live healthier, happier and more balanced lives while raising funds to change lives. It has raised over $5 million dollars to date.. . . . . . .High Performance Live

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6:24

BITESIZE #43 | Zack George: Gaining confidence from...

The High Performance Podcast ·

2021/11/19

Zack George, one of the world’s top CrossFit athletes, and UK’s Fittest Man 2020 joined in S4 with an incredible story of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life.The biggest learning Zack wanted to pass on was the confidence he got from being healthy and happy, something that far outweighed any

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1:16:19

E90 - Steve Morgan CBE: How hard work can make dreams...

The High Performance Podcast ·

2021/11/15

Steve Morgan is a businessman and philanthropist. Steve was born in Liverpool and started his first construction company at the age of 21 with a loan of £5,000 from his father. He founded Redrow, one of the UK’s most successful house-builders.A lifelong Liverpool FC fan he unsuccessfully tried to buy the club on several occasions before eventually buying Wolverhampton Wanderers in 2007, where he stayed until 2016.He founded the Steve Morgan Foundation in 2001, to support charities that help children

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