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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

30:34

EP 140: Rewiring Your Brain with Mindfulness...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/28

HIGH VALUE EPISODE ALERT This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion). Today’s episode will: Discuss the power of mindfulness self-compassion (and why you need it). Give you an easy to follow guided meditation so you can start practicing mindfulness self-compassion TODAY. Teach you about reactive vs. compassionate living. I know this episode will help so many of you and I ask that you

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46:05

EP 139: The Journey to Secure Attachment and a Sneak...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/23

You don’t want to miss this episode! Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program. She is an expert in attachment theory and coaches women on the path to having healthy securely attached relationships. Inside of this episode: Dr. Shagun opens up about her own journey to secure attachment (including how her cultural identity shaped her experience). We discuss the difference between the dating rollercoaster and securely attached

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26:09

EP 138: Balancing Different Sex Drives: A Look at...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/21

Sex is rarely "just about sex". In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner. Trust me, the core of this concern is not what you think it is. In this episode I discuss: How an anxious avoidant dynamic can play into a sexual connection. Navigating conversations around frequency of intimacy. Creating secure attachment through physical intimacy (and how to do it well). You don’t want to miss this episode! It’s a juicy one,

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52:42

EP 137: Discussing Ownership of Your Sexuality, and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/16

AMAZING EPISODE ALERT Y’all are going to love this episode with @therefinedwoman Kat Harris! Kat is the author of the book “Sexless in the City” and the host of The Refined Collective podcast. She is an example of living unapologetically and aligned in truth; her commitment to honor her own unique journey is deeply inspiring. I adored Kat’s ability to talk openly about any topic that came up and I know you all will benefit from hearing her story. We discussed: The practice of

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23:49

EP 136: How to Set and Maintain Boundaries: The Truth...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/14

Got Boundaries?! I hope so but, I know so many of you struggle with boundary setting. I know I used to really struggle with setting and maintaining boundaries that protected my energy… When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT. Gems inside this episode include: How to BECOME the version of you that sets boundaries (instead of trying to use tips/tricks that don’t last). Why boundaries matter so much.

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45:32

EP 135: Discussing Men Who “Do the Work” and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/09

MYTH: Men aren’t capable of conscious relationships. In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradigm around how men show up in relationships. We dove into: The things that keep men stuck in unhealthy patterns. How to invite your male partner to “do the work” with you (instead of feeling like you’re dragging them to meet you). Routines for creating conscious coupling/healthy connected partnership. This episode was packed full of

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16:17

EP 134: The Dating Mindset Shift You Need Today

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/07

Mindset shifts are game changers in your dating life. I don’t want you to miss out on this episode! It is has a tough love punch and has the power to totally change your dating life. This episode gives you the mindset shift you need in order to embody feminine energy and allow what you deserve to come to you. Inside this episode: Find out what is preventing you from meeting the man you want. Learn how to embody the energy of “it is available” to me. How secure attachment aligns with abundance

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21:35

EP 133: Why Shame is Ruining Your Relationships (and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/02

Shame is a relationship killer... You deserve shame-free connection. You deserve healing, acceptance and self-love so you can have GREAT relationships! Tune into this episode to: Learn how to spot shame when it shows up in your relationships. Release any pockets of shame that are keeping you stuck. Get powerful tools for creating better communication in your relationships. You don’t want to miss this episode; whether you’re single or currently in a relationship, it will help you live a more

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33:29

EP 132: How Your Attachment Style Impacts Your Sex...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/05/31

What is securely attached sex... Have you ever thought about how your attachment style interacts with your sex life? Inside this episode, I am honored to be interviewed by Dr. Nazanin Moali, a sex/relationship expert and host of the Sexology podcast. We discuss: Why a securely attached/emotionally safe connection is the foundation for a great sex life. How each attachment style approaches sex. Common struggles with intimacy based on your attachment style (and how to move through them). This is

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16:19

EP 131: How To Relax in Dating and Effortlessly...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/05/26

MOST women I talk to are simply “trying too hard” in love. This breaks my heart when I see it because it used to be me! Did you know that a healthy dating mindset is actually something you can work to build?! I want to help you show up effortlessly in your dating life by working smarter not harder in love. In this HIGH VALUE episode, I give you two experiential exercises for attracting the relationship you want. These are simple, to the point, no B.S. exercises that pack a powerful

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24:36

EP 130: BONUS EPISODE: Healing the Relationship with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/05/25

One of the biggest roadblocks to healthy relationships: Unhealed childhood wounds. This can look like parental relationships that have “unfinished business”. Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experiences. In this HIGH VALUE experiential episode, I walk you through a framework to begin to work on “redefining” the relationship you have with your parents. This framework... Has helped hundreds of my clients. Does not

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58:47

EP 129: How to Have Healthy Boundaries for Great...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/05/24

One of the TOP questions I get asked is: “How do I set healthy boundaries?” Today’s episode is PACKED full of all you ever needed to know about setting boundaries. And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!) In this episode Terri and I discuss: What it means it to be a “self-abandoning co-dependent”. Why self-trust and boundaries with yourself are important for great relationships. The modern

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16:03

EP 128: The Guide to Boundaries for Highly Sensitive...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/05/19

Being a highly sensitive person is a GIFT. However, if you’re not careful, it can feel like a curse. You need to know how to set boundaries around this skill. Just because you can feel it all, does not mean you SHOULD. If you’ve ever struggled with putting others’ needs above your own, this episode is for you! I talk about the mindset shift you need to protect your energy and I give you tangible steps to begin setting boundaries TODAY. If you’re ready for a transformation where you

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22:15

EP 127: How To Use Assertive Communication for Great...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/05/17

Assertive communication changed my life... AND I know when you apply it, it can change yours too. In today’s episode I talk about: What it means to communicate assertively. A common misconception about assertive communication. The major key to assertiveness that most experts are NOT talking about. Hint: This is a life changing episode, and you don’t want to miss it! If you’re serious about learning healthy communication strategies, embodying a securely attached woman, and attracting a

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22:18

EP 126: 4 Steps to Healing from Narcissistic Abuse

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/05/12

Inside this HIGH VALUE episode... I will give you a 4-step framework to healing from narcissistic abuse. We discuss how you can apply this framework to your healing journey immediately! As many of you know, I am survivor of narcissistic abuse and this topic is near and dear to my heart. When you have been in an abusive relationship, it’s completely normal to feel like you may never have a healthy relationship again… In this episode, you will learn some key steps to begin the healing

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51:28

EP 125: How to Use Attachment Theory Informed...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/05/10

Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey). What happens when you get two psychologists together who are both experts in Attachment theory?! You get an incredible value packed episode that gives you dating/relationship answers you crave. Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD. Make sure you tune in for: Our

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38:07

EP 124: A Deep Dive on Attachment Theory and Stages...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/05/05

Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it! Have you ever wondered about how to have a healthy relationship AND maintain it? She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in! Inside this juicy episode you will find: Basics of attachment theory My best dating advice Tips for maintaining a healthy relationship Mariah was real and

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56:31

EP 123: Dating with Confidence and High Self-Worth as...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/05/03

Ready for the girl talk you love and the relationship truths you need?! Make sure you tune into this amazing interview with Nadia Jagessar on IG as @nadiajagessar You probably know her from Netflix’s “Indian Matchmaking” where she was vulnerable with the world with her dating journey! On this high value episode Nadia and I discuss: Her personal journey and where she is now The relationship between your self-worth and your dating life The challenges successful, driven women face when

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17:51

EP 122: How to Step into Feminine Energy for Great...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/04/28

So the what hell is feminine energy anyways?! If you’ve wondered the above then this episode will be helpful. Feminine energy is about going INWARD. Tuning into our inner knowing and releasing the drive to do more, push, achieve. Society teaches us the following trajectory: DO-HAVE-BE This is very masculine in its approach - push harder, hustle more, achieve, try, work 12 hr days... and when it comes to love/dating this resembles going on tons of dates, pushing, setting timelines,

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40:02

EP 121: Discussing Healing and the Journey to Secure...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/04/26

You do not want to miss this VERY special episode! One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program! She gets vulnerable about: Her decision to join the E.S.L. program. Her personal growth journey (including the amazing changes in the relationship with herself). Her main takeaways from the E.S.L. program. Danielle is an inspiration to anyone considering doing the “internal work” and I was so honored to interview her! If Danielle’s story

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