Flipping 50 the Stronger Way

33:19

Why thyroid disease is so prevalent and what to do...

Flipping 50 the Stronger Way ·

2022/02/25

My Guest: As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training

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39:48

Is Stem Cell Therapy an Option for You?

Flipping 50 the Stronger Way ·

2022/02/22

Stem cell therapy isn’t just for your aging knees and hips. It’s not just for pre-surgical strategies. It may just be your next step to more radiant skin. This episode explores how stem cell therapy can be a powerful tool in healing chronic conditions and preventing the decline in the aging process. That is, in every way inside out. As a Medical Exercise Specialist, who is surrounded by clients and by physicians who utilize stem cell therapy now pre-surgery to improve outcomes and for improving

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29:29

9 Ways to Measure Fat & Body Composition | Best & Worst

Flipping 50 the Stronger Way ·

2022/02/20

If you want to lose weight you want and need ways to measure fat and body composition. Not tracking, tracking too little, or unnecessary information can lead you down a path where you might lose muscle, and ultimately regain more weight because of it. So this episode of Flipping 50 lays out many methods either believed or used to measure fat. This is the good, bad, and between. You may find an additional tool you want to use, and you will find some resources to make it easy to do. You may find

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21:57

Losing Fat After 50 | Q and A

Flipping 50 the Stronger Way ·

2022/02/18

When you’ve got goals, and they include losing fat after 50, it can be tricky to navigate and determine what’s going wrong. With hormone fluctuations, you can see the scale go up by 5 lbs in a day. Look, that’s not fat. It’s water weight. Likewise, don’t get all excited (but we do) when you lose the 5 lbs of water weight. It wasn’t fat gain and it’s not fat loss. I’m answering a listener question today, from one of our program participants. It’s all about losing fat after 50. Whether you’re

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30:47

Better Sex After 50 How to Love Getting Intimate

Flipping 50 the Stronger Way ·

2022/02/15

Better sex after 50? Yes please! Listen, this episode is all about improving and maintaining sexual health & intimacy at every age. It’s just in time for Valentine’s Day. If you could only have been in the green room before we clicked “record.” Or maybe it was after. I don’t know. I do know I was blushing. You’ve heard of dry January… too often I hear it’s still dry in February. Quote unquote, “My husband and I used to be hot, and now the libido needle is bouncing on zero.” I’ve shared my

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29:52

4 Ways Blood Sugar Could Halt Your Fat Burning &...

Flipping 50 the Stronger Way ·

2022/02/13

Fat burning & weight loss are hot topics uniquely, and together during menopause. Since for decades the dogma has been your metabolism slows as you get older (proven not until about 60 very recently) and that menopause hormone changes make weight gain more likely it’s easy to believe there may not be much a girl can do. Not so fast. Look, the research I’ve shared for nearly a decade, and studies both older and newer show lifestyle habits – epigenetics has a much greater influence on your

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33:47

Flipping Brain Health Fundamentals for a Healthy...

Flipping 50 the Stronger Way ·

2022/02/11

# Tips for Brain Health to Start Today We all worry about keeping cognitively sharp until the end - and dementia, Alzheimer’s, and other neurodegenerative conditions are at all-time highs!! Let’s explore how the stress, restrictions, and general behavior changes of the last almost 2 years have affected brain health. My Guest: Teri Jaklin is a licensed naturopathic doctor and certified functional medicine practitioner in private practice for over 20 years. Prior to becoming an ND, she spent 10+

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37:06

A Conversation with the Thyroid Fixer

Flipping 50 the Stronger Way ·

2022/02/08

A Conversation with the Thyroid Fixer Wish you had a thyroid fixer who could sweep in and shed insight on why you don’t feel good even though you continue to test normal? Or why are you exercising, eating right, and still not losing weight? Want to know the real reason why your doctor won’t order the tests you ask for? Don’t miss this episode. Sound familiar? If you know you need to exercise but need to back off and boost energy first, this 5-day start or restart will help. “You do not have to

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27:55

Importance of Strength Training for the Midlife Woman

Flipping 50 the Stronger Way ·

2022/02/04

Strength training for the midlife woman is so important. Our guest today is a perfect example. Former and recovering endurance athlete, Jen, joins me. My guest today: She is a former endurance athlete who spent years doing countless triathlons, full and half marathons. Jen didn’t enter the age group world of running until age 33 but, once she started the only thing holding her back was her pain. During her competitive endurance, she suffered bulging discs, anemia, and extreme joint pain. Looking

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35:02

Fat Loss in Menopause: It’s Not What You Think

Flipping 50 the Stronger Way ·

2022/02/01

If you spend half a minute on social media, you will could be led to believe fat gain in menopause is normal and fat loss in menopause is hard and requires extremes. If you want to invest a few minutes here, I’m going to do the best I can to convince you otherwise. You might also be here and it’s not that you gained weight in menopause, but you were already carrying it. But now a few more pounds have made it too unbearable. You’re not feeling like yourself and don’t like the look of your future

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38:03

How a Continuous Glucose Monitor Could Help Menopause...

Flipping 50 the Stronger Way ·

2022/01/30

I'm doing a continuous glucose monitor experiment and I encourage you to follow along, if not to join me. There will be links in this episode's show notes to use a discount code and start along with me. I truly think a month of it at least could be the best thing you do, and provide amazing insights into why you might be stuck or ways to change what or how you’re doing daily habits to improve your results. Our episode sponsor is Fit U… the Flipping 50 program for those with 20 or more pounds to

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28:34

How to Beat Cravings, Emotional Eating & Yo-Yo...

Flipping 50 the Stronger Way ·

2022/01/28

My guest today experienced food and weight struggles from many angles. She developed binge eating & exercise bulimia as a high school & college student. After ending that at 22, Debbie had no issues until hitting 40. Then, not only did she gain 25 pounds without doing anything differently, but she developed gout, digestive issues, joint pain, insomnia, and more. She wrestled with food, her weight, and the symptoms for six years. Slashing and burning calories didn't work like it did when she was in

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58:15

5 Lifestyle Tweaks That Support a Journey Towards...

Flipping 50 the Stronger Way ·

2022/01/25

It’s January as I record this but wait wait wait if you’re listening later, you just found Flipping50 and your binge-listening (I know you!) because there is never a time of year when we aren’t all conscious of the desire for better wellbeing, health, and fitness in these times. So, stick around and give this a listen. Better wellbeing goes so far beyond “how fit are you?” and can I just say that question rubs me wrong. Or the assessment, “so-and-so is so fit” … because really, who says? Based on

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01:00:34

Triathlon Training for fun, fitness, and fundraising

Flipping 50 the Stronger Way ·

2022/01/21

Triathlon Training for fun, fitness, and fundraising Reiki Master, yoga instructor, massage therapist, writer, singer, and multiple Ironman finisher with impossibly slow times. Married to Bob Jordan, a world champion Ironman, singer, songwriter. Terry is mom to a couple of true Heavenly angels;Emily and Thomas as well as an amazing singer, song-writing son, Timothy. We live in Oregon and recently adopted Tucker, a sweet two-year-old, from the Basset Hound Rescue of Southern CA. Questions we answer

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36:11

5 Health Benefits of Meditation, Gratitude and...

Flipping 50 the Stronger Way ·

2022/01/18

Want to reap the benefits of meditation? Not sure where to start? I know what you mean! I’ve recently started meditation and I’m loving it. I’ve taught progressive relaxation and guided imagery for years. I’ve shared with you the placebo effect and value of it in literally changing your life. Here in this episode, my guest brings her insight. ****THIS EPISODE is FOR MATURE AUDIENCES! Some of the language may offend you. Please be advised that you may not wish to listen. I understand and I

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28:19

10 Ways Flipping50 Protein Supports Your Protein Intake

Flipping 50 the Stronger Way ·

2022/01/14

Increase your protein intake easily with little boost throughout your day. Whether you're busy, have a smaller appetite, tend to skip meals or are trying to lose weight, protein is a girl's best friend. Nothing compares to whole foods, but when you need some variety, some easy to bring along, or to boost a meal, these 10 ideas will start your wheels turning. 1. A Quick Breakfast Option Whether you like to drink it or make it a thicker smoothie bowl, this has been my breakfast of choice more often

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40:07

How to Be Confident Now with Betty Rocker | #508

Flipping 50 the Stronger Way ·

2022/01/11

Wondering how to be confident now in the middle of life, middle of menopause? My guest is the exact woman to share it. Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. Over 3 million people have taken her free 30-day #makefatcry home workout challenge, and hundreds of thousands more enjoy success in her online home workout studio Rock Your Life, and with her nutrition and fitness programs and

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41:11

Ditch Midlife Woes for Red, Hot, Sexy Menopause

Flipping 50 the Stronger Way ·

2022/01/07

If midlife has accelerated aging and you're feeling anything but red, hot, sexy and sailing through menopause, this is your episode. My guest has made it her mission to support women on their mission of a stronger, healthier second act. My guest: Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backwards...[listen for full bio]. Dr

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34:04

Alternative & Natural Remedies for Health without...

Flipping 50 the Stronger Way ·

2022/01/04

In these times natural remedies for immune boosting, hormone balancing, and gut repair are growing in number. This interview episode features a guest whose own health scare led her away from a corporate life My guest: Kristy Garnet (Cl.H., M.Sc.) is a Holistic Living Empowerment Mentor & Clinical Herbalist serving high achieving professionals in healing naturally with clear & customized recommendations that do not sacrifice grace or luxury. Having been in the corporate world for nearly 20 years,

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36:12

How an Intermittent Fasting Lifestyle and Eating...

Flipping 50 the Stronger Way ·

2022/01/03

Is the intermittent fasting lifestyle attractive to you? If you’re curious about it, new to it, or a raving fan of it, you’ll want to listen to this episode with author Gin Stephens. In the last few years the intermittent fasting lifestyle has caught the attention of all ages, both genders, health practitioners as well as the media. Used correctly under the right circumstances it can boost longevity, support better fat burning, and natural detox. Used inappropriately under the wrong circumstances it

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