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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:52:56

The Primal Approach to Cycling: A Conversation with...

The Roadman Cycling Podcast ·

2023/03/30

Today, Anthony has a very special guest on the show: Mark Sisson. Mark is a New York Times bestselling author, health and wellness expert, and founder of Primal Kitchen, a company that creates healthy, delicious food products made with real ingredients. He is also the creator of Mark's Daily Apple, one of the most popular health and wellness websites in the world. Mark has dedicated his career to helping people live healthier, happier lives through a primal approach to nutrition, fitness, and

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00:10:35

Gifting a Win - The Controversial Practice in Cycling

The Roadman Cycling Podcast ·

2023/03/29

In this episode, we explore the controversial topic of gifting wins in cycling. From the reasons why it exists, to the criticisms it faces, and the strategic considerations in stage races, we examine both sides of the debate and offer our thoughts on whether it's good or bad for the sport. Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to

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00:43:27

Fuelling Performance: Cooking and Nutrition with Chef...

The Roadman Cycling Podcast ·

2023/03/28

In this episode Anthony chats with Hannah Grant, a professional chef who has spent years developing recipes for professional cycling teams. Hannah's unique background in fine dining and sports nutrition has allowed her to create recipes that are both delicious and nutritious, specifically designed to fuel athletes on the road. In our conversation, Hannah shares her insights on how cyclists can make big gains using food, and her recipe development process when working with professional athletes

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00:14:02

A Mountain Bike Newbie - Lessons From riding My 1st Race

The Roadman Cycling Podcast ·

2023/03/27

In this episode of the Roadman Cycling Podcast, Anthony shares his experience of riding his first ever MTB race. It was a shock to his system and he learned the hard way about the importance of a good start, the need for course knowledge, how to pace during the race and the struggle to eat and drink and to keep focus on downhill skills even as fatigue was setting in. So what are Anthonys big take-aways from his first MTB race? Well there are loads but step number 1 will be to get a good MTB

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00:11:40

Rapamycin: The Performance Enhancing Drug of the Future?

The Roadman Cycling Podcast ·

2023/03/25

There's a lot of buzz around this "wonder compound" Rapamycin that some are claiming is the fountain of youth. But what is Rapamycin, how does it work and more importantly what effect can it have on endurance athletes. Sarah fills you in on this potential performance enhancing drug of the future. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and

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00:27:34

Smelly Cycling Shoes, Numbness "Down Below" & Unusual...

The Roadman Cycling Podcast ·

2023/03/24

There's a weird and wonderful array of newbie questions for Anthony and Sarah this week including how to intake enough carbs for a 200km ride, making your indoor trainer as comfortable as possible, a new self driving bike and loads more. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike

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00:47:18

168 Hours: Unlocking the Power of Your Week with...

The Roadman Cycling Podcast ·

2023/03/23

In this episode, we are joined by Laura Vanderkam, an expert in the field who has written a book titled "168 Hours" that explores a new approach to maximizing our time. In today's fast-paced world, we often feel like we don't have enough time to accomplish everything we want to do. However, Laura challenges this belief and suggests that we do have plenty of time - 168 hours in a week, to be exact. By reorganizing and prioritizing our time, we can achieve our goals and dreams

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00:11:27

Unlocking the Secrets to Building Lasting Habits:...

The Roadman Cycling Podcast ·

2023/03/22

We've all fallen off the wagon at one point or another and struggled to get started again. Today I talk about how you can get started and keep going on your journey back to health & fitness. Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube

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00:50:14

Lessons From The World's Most Hostile Places with Oli...

The Roadman Cycling Podcast ·

2023/03/21

Through leading expeditions across some of the world's most hostile destinations, including Syria, Iraq, Somalia, Congo, and Yemen, Oli France has encountered numerous bleak situations, from earthquakes and avalanches to militias, interrogations and being held at gun point. Despite these challenges, he has learned that even in the most difficult situations, there is untold beauty to be found if we allow ourselves to see it. As a result of his experiences, Oli has developed various mental

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00:12:06

How Cycling Can Impact Your Mental Health

The Roadman Cycling Podcast ·

2023/03/20

More than 1 in 4 people experience mental health problems in a given year. It is seemingly the visible illness that touches us all. Today I want to talk about the link between cycling and your mental health. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat

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00:11:48

How Having A Healthy Gut Can Improve Your Cycling...

The Roadman Cycling Podcast ·

2023/03/18

There's entire galaxies and universes of microorganisms working away diligently in our bodies to keep boost our immune system, fight obesity, improve mental health and so much more. But how can one of these amazing "galaxies", The Gut actually help us become better athletes? Sarah tackles this question! Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10

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00:25:12

St Patricks Day, Breaking Red Lights & Impending...

The Roadman Cycling Podcast ·

2023/03/17

It's Friday and it's Newbie Questions. The weekly show where we take a light hearted look at cycling and aim to answer your burning questions. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also brought to you with special thanks to our amazing

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00:53:16

Tech Trailblazing, The Armstrong Era & Life After Pro...

The Roadman Cycling Podcast ·

2023/03/16

Christian Vande Velde raced at the highest level throughout his 15-year career in the pro peloton, he has competed at 2008 Summer Olympics and a whopping 18 Grand Tours. With two top-10 performances and multiple team victories including a 4th place in the Tour De France in 2008 Christian career was inspirational. Post-retirement, Christian is a NBC sports commentator & entrepreneur and in this chat with Anthony about being the first to use bike computers, skin suits and how the sport has

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00:09:41

Tips For Making The Transition From Road Cycling to...

The Roadman Cycling Podcast ·

2023/03/15

More and more road riders are making the transition to gravel cycling but the change isn't as easy as one might think. Over the past year i've made a lot of those transitionary mistakes. Today I lay them out so you can avoid them. Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out

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00:58:01

Founders Series: Richard Baker - CEO of Wattbike

The Roadman Cycling Podcast ·

2023/03/14

Richard Baker (Wattbike CEO) joins me to chat about the boom in indoor cycling, what the next frontier of indoor cycling looks like and lessons from his time in the British Military, which he still applies today. A fascinating and insightful chat with one of the leaders driving our industry forward. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com

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00:08:43

Two 2-minute Rules to Beat Procrastination

The Roadman Cycling Podcast ·

2023/03/13

In today's short podcast I let you in on 2 really simple (2 minute) rules which allow me to overcome procrastination & get this podcast out 6 days per week. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is

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00:13:57

You’re Sh*t, You’re Useless, You’re Not Worthy - How...

The Roadman Cycling Podcast ·

2023/03/11

We all have incredible potential to achieve great things. But sometimes it feels as if the world is stacked against us and we can’t help but doubt the value we provide. Sarah discusses the effects of negative self talk and introduces a concept called Cognitive Restructuring to deal with these bleak and obstructive views of ourselves. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's

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00:27:53

Why Do My Disc Brakes Squeal - Newbie Questions With...

The Roadman Cycling Podcast ·

2023/03/10

Can you use the start of the race season to get into good shape for your targeted race, what can you do about squealing disc brakes, intermittent fasting and loads more on todays Newbie Questions! Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also

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01:03:59

From Addiction to Ironman, Ultramarathon Athlete and...

The Roadman Cycling Podcast ·

2023/03/09

In today's episode Anthony chats with Louis Ruvolo who has an amazing story. Louie finally surrendered to the fact that he was an alcoholic 21 years ago and since then has been on a journey of discovery through endurance sports. He speaks very candidly about his addiction and his new life as a Ironman triathlete, marathon/ultramarathon runner. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over

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00:10:26

The Physical & Mental Benefits Of Spending Time In...

The Roadman Cycling Podcast ·

2023/03/08

In todays podcast Anthony explores the benefits of spending time in nature for physical and mental health. For centuries, humans have sought solace and healing in natural environments, but in today's fast-paced world, it's easy to forget the importance of connecting with nature. Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is

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1,223 results

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