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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

health & fitness mental health

All Episodes

14:35

How Helen Cured her Cancer

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/06/15

Did you know that this show is listed on the 50 Best Women's Sobriety Podcasts? Very cool! Check it out: https://blog.feedspot.com/womens_sobriety_podcasts/ Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions? becca@recoveringwithbecca.com

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14:24

What are we waiting for?

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/06/03

Thanks for making my podcast one of the Top 60 Women's Sobriety Podcasts on Feedspot. XOXO https://blog.feedspot.com/womens_sobriety_podcasts/?feedid=5568879 Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions? becca@recoveringwithbecca.com

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16:55

Are you one of my Gals??

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/05/29

Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions? becca@recoveringwithbecca.com

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12:30

Keep it simple sister!

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/05/11

We tend to overcomplicate things and try to change our lives overnight. We gotta take small steps and keep things manageable or we end up back at that dreaded 4-letter F word: FAIL Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions? becca@recoveringwithbecca.com

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16:24

When will you be happy?

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/05/08

We've all heard how we need to be happy in the present moment, but...easier said than done most of the time! A quick chat about staying in the here and now and using our time to assimilate the wisdom that we have access to. Slow down, do one thing at a time, and be happy now! Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free

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13:06

Let yourself be ordinary

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/05/02

My ego, my "know-it-allism" almost killed me. It's important to accept help from those who have come before us. Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions? becca@recoveringwithbecca.com

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14:06

Do not TRY to get well...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/04/29

Trying is not an option; instead we send the subconsious mind the message that WE ARE DOING, not WE ARE TRYING. Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions? becca@recoveringwithbecca.com

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12:28

So glad to be a drunk...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/04/24

There really are reasons to be grateful that I had to suffer all those years in the grip of alcohol. And you have these same opportunities. Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions? becca@recoveringwithbecca.com

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14:03

Do you know what awaits you?

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/04/18

Over and over I see women overcome alcohol only to discover that they've got big plans for their lives...plans that were put on hold for a drink. Have you waited long enough? Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions? becca@recoveringwithbecca.com

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12:01

The story of Emily & her boy, Michael

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/04/13

How we survive trauma & grief and why we don't want to use these as a reason to drink.

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16:07

Anti-Triggers: how to handle down-time

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/04/11

If we're using responsibilities to keep us from over-drinking, we're walking a tigh-rope...sooner or later, we blow it. Alcoholism is progressive. Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions? becca@recoveringwithbecca.com

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14:20

When you're short of time...don't ditch the good stuff!

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/04/08

When life gets ordinary and busy, what's the first thing we do? Let the good things fall by the wayside. Here's some motivation to remember that we're never too busy to nurture ourselves and grow better everyday.

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14:38

Your environment matters!

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/04/04

Our environment is more important, more powerful, than willpower. Surrounding ourselves with others who have what we want will make our own efforts a whole lot easier.

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16:22

The Worry Club

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/03/31

Learn how to harness worry and use your mind to realize your wildest dreams instead. Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions? becca@recoveringwithbecca.com

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16:08

Are you a Whistler?

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/03/28

When you go from a permanent grump to whistling when you walk, you know something's going on. The joys of sobriety are deep and sometimes hard to see at first. But they're quietly growing when we persevere. Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions? becca@recoveringwithbecca.com

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15:52

Waiting for disaster?

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/03/25

If you're stuck and staying there, then you're flirting with disaster...just like I did. And, yup, disaster came. Sure, I survived, but why wait around for your turn? Here's how to do something now before you're forced into change.

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13:39

Are you a victim?

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/03/24

No matter what our past looks like, or how much we regret our own behaviour, we've got to take responsibility if we want to grow and move on. Here Becca shares how this held her back and how she finally found the courage to let it go. Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions

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13:33

Never Give Up on your Dreams!

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/03/21

No matter how many setbacks, how many failures, it we persevere, we'll get where we want to go.

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13:29

How I broke my mother's heart

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/03/17

A bit of a sad one here, gals. These stories illustrate the heartbreak that can come for others when we are drinking. Whether you want to moderate or quit, the ACCE Model is your route and the path is the same. I outline the process in my free ebook: "The Mature Woman's Guide to Understanding your Relationship with Alcohol" Grab it for free now! Questions? becca@recoveringwithbecca.com

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13:10

Big, big surprises await you

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2023/03/17

What magic will you create in sobriety? Anything is possible.

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