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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

8:17

Self-Forgiveness Meditation

Find Your Daily Calm ·

2023/07/09

Discover the transformative power of self-forgiveness in your healing journey. Join Mindy Ruddock, an Intuitive Women's Wellness Coach, in this guided meditation. #SelfForgiveness #SelfLove #HealingProcess #Meditation #LetGo #Release #WellnessCoach #Mindfulness #EmotionalHealingSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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8:50

Art Is Our Inherent Calming Tool For Balance

Find Your Daily Calm ·

2023/07/07

Today we will read a special prose contributed to us by Michaell Magrutsche. Michaell is an Austrian-born Californian creativity-awareness educator, multimedia artist, and author. With a unique journey shaped by his dyslexia with dysgraphia, Michaell is completely self-taught, discovering the true value of art creation over the art product. He has authored five art-related books, served as a former Newport Beach CA Arts Commissioner, and even co-produced with the legendary Robert Evans. We are

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10:40

Easing Worries: A Guided Meditation for Inner Peace...

Find Your Daily Calm ·

2023/07/05

🎧 Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility

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7:45

A Letter To My Teenage Self

Find Your Daily Calm ·

2023/07/03

Today, we have something truly special in store for you. In this episode, we will be sharing a heartfelt letter filled with wisdom, love, and inspiration. It's a letter addressed to an adolescent self, written by someone who has traversed the winding paths of life and emerged wiser and more compassionate. So, dear listeners, take a moment to settle in, open your hearts, and join us as we dive into, A Letter to My Teenage Self.#HeartfeltWisdom #LoveAndInspiration #LetterToMyTeenageSelf

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12:52

Amplifying Your Attracting Power

Find Your Daily Calm ·

2023/07/02

Unleash the incredible potential within you to manifest your desires effortlessly. Embrace the innate power that resides in each and every one of us. Step into a world where dreams become reality. Engage in this captivating Manifesting Meditation, empowering you to enhance your attracting prowess and manifest a life beyond imagination. #ManifestingMagic #UnleashYourPotential #DreamsToRealitySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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11:11

Alleviate Your Loneliness

Find Your Daily Calm ·

2023/06/30

Discover the profound impact of meditation in combating loneliness, a prevailing issue amplified by our current circumstances. Witness how this transformative practice emerges as a powerful remedy, backed by compelling scientific research. Enhance your well-being and bid farewell to the burden of loneliness. Immerse yourself in this blissful guided meditation experience. #LonelinessSolution #MeditationHeals #FindInnerCalmSupport this podcast at —

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8:16

Meditation For Anxiety & Overwhelm

Find Your Daily Calm ·

2023/06/28

Take a moment for yourself and discover the power of a short meditation to find calm amidst the whirlwind of anxious thoughts and overwhelming stress. This simple practice is a small yet impactful favor you deserve. Give yourself the gift of tranquility and regain a sense of inner peace.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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23:27

Trust The Process: Unveiling Radiance & Empowering...

Find Your Daily Calm ·

2023/06/26

Join us for an extraordinary episode as we welcome a truly remarkable guest to our session today. It is with great honor and excitement that we introduce Falyn Morningstar, a beacon of inspiration and transformation in the realm of functional diagnostic nutrition.To learn more about Falyn and explore her coaching programs, we invite you to book a free call with her through www.calendly.com/power-fal. You can also follow her on Facebook at https://www.facebook.com/falyn.morningstar/ and

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7:06

Becoming Confident & Strong

Find Your Daily Calm ·

2023/06/25

Discovering Strength and Support: A Heartwarming Testimonial from Vivien CYS. Amidst the challenges of the past three years, our podcast has become a source of solace and guidance for many. Vivien CYS from the UK expressed her heartfelt appreciation, saying, "Thank you so much for this podcast. It has helped me navigate through this turbulent time. I can't thank you enough." We are humbled by the impact our podcast has had on her life and are grateful to be a source of support during

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7:41

Being Better, Not Bitter

Find Your Daily Calm ·

2023/06/23

Tune into this inspiring episode, where the thoughts of the inspiring writer, Jennifer Healey, are presented in a compelling narrative. If you're striving to grow from your experiences, to embody a more genuine version of yourself rather than being shrouded in bitterness, this podcast episode is for you. It reverberates with your determination and resilience.Immerse yourself in this audio rendition of a powerful blog post. Reflect on the life-altering lessons your survival journey has etched

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15:28

A Bad Day Doesn't Define Your Life

Find Your Daily Calm ·

2023/06/21

Welcome to this guided meditation session where we will explore the transformative power of the belief that a bad day is not a bad life. Life is a magnificent tapestry of experiences, and within each moment lies the opportunity to cultivate resilience, inner strength, and radiant joy. In this meditation, we will combine soothing visualizations with empowering affirmations to help you shift your perspective, embrace your inherent power, and discover the profound beauty that resides within you. Let us

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9:35

Freedom from Anxiety: Empowering Your Journey

Find Your Daily Calm ·

2023/06/19

In today's episode, we delve into the empowering journey of freedom from anxiety. Anxiety affects millions of individuals worldwide, but there is hope for liberation. Join us as we explore effective strategies, personal stories of triumph, and enlightening quotes from influential figures who have found solace amidst anxiety's grip. I'm your host, and together, let's embark on a path towards liberation from anxiety.Support this podcast at —

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18:34

Visualizing A Lovely Island For Deep Sleep

Find Your Daily Calm ·

2023/06/18

Escape to the enchanting shores of Belle Isle en Mer, a picturesque island nestled off the western coast of France. With its rugged beauty and refreshing cool climate, this small haven beckons you to immerse yourself in tranquility. As I paint a vivid portrait of this captivating destination, allow yourself to surrender to relaxation and drift into a peaceful slumber. Prepare your cherished pillow and nestle into your ideal position, feeling the cozy embrace of comfort enveloping you. Let the

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10:27

Ignite Your Productivity: Affirmations to Unleash...

Find Your Daily Calm ·

2023/06/17

Welcome to "Ignite Your Productivity: Unleash Your Inner Creative Power." In this guided meditation, we will explore affirmations and techniques to help you break free from unproductive habits and tap into your creative potential. Join us on this transformative journey as we discover that it doesn't take drastic change to make a huge impact. Are you ready to unlock your productivity and unleash your inner creative power? Support this podcast at —

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9:50

Rise Strong: A Journey of Healing and Empowerment

Find Your Daily Calm ·

2023/06/15

Embark on a transformative journey of healing and empowerment with "Rise Strong: A Journey of Healing and Empowerment." Discover your inner strength, resilience, and purpose as you navigate your unique Hero's Journey. Through empowering affirmations and visualization, you'll rise above challenges and embrace your limitless potential. Join us on this powerful episode and continue to rise strong in every aspect of your life.Support this podcast at —

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9:18

Anxiety to Calmness: Embracing Serenity for Mornings

Find Your Daily Calm ·

2023/06/12

Welcome to the morning serenity meditation, a gentle practice designed to help you start your day with a sense of peace, calmness, and inner clarity. As you awaken from your slumber, this meditation will guide you to embrace tranquility, release anxiety, and cultivate a positive mindset, enabling you to face the day ahead with grace and resilience. Find a comfortable position, close your eyes, and let us embark on this serene journey together.Support this podcast at —

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7:11

The Traffic Warrior Meditation

Find Your Daily Calm ·

2023/06/11

Welcome, fearless Traffic Warriors! Whether you're caught in the relentless grip of a traffic snarl or traversing a sea of brake lights, this invigorating guided meditation is here to rescue you. Designed to restore your inner calm, heighten your alertness, and liberate you from any unwelcome moods that may have hitched a ride, this meditation is the perfect companion for your journey. And the best part? You can experience it while driving! Just remember to keep your focus on the road as you

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6:35

Extend The Exhale, Alleviate Anxiety

Find Your Daily Calm ·

2023/06/09

When anxiety or anger arise, the breath often becomes shallow and rapid, further intensifying our unease. Join us in this soothing meditation as we turn our attention to the breath and discover the profound impact of extending the exhale. By consciously elongating each breath out, we create space for a sense of safety and inner calm to blossom. Through gentle guidance, learn to cultivate a deep and nourishing breath, allowing it to anchor you in the present moment and provide a respite from the

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10:00

Healing From Gaslighting

Find Your Daily Calm ·

2023/06/07

If you've ever experienced the effects of gaslighting, where your reality has been distorted or undermined, this guided meditation is here to help you reclaim your inner strength, find solace, and restore your sense of self. Through this practice, we will work together to release the negative emotions that gaslighting can evoke and foster healing within. And if you find this meditation helpful, please consider supporting our podcast with a donation. Your contribution enables us to continue

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7:00

Embracing Emotions: Finding Strength In The Flow

Find Your Daily Calm ·

2023/06/05

This is a guided meditation that invites you to discover the strength within your emotions. In this transformative journey, you'll learn to honor and embrace the full spectrum of your emotional experience. Through soothing visualizations and affirmations, you'll release any inhibitions and surrender to the healing power of your tears. This heartfelt meditation encourages self-compassion and empowers you to navigate the flow of emotions with grace. Embrace your innate resilience, let go of

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