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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

17:59

SLEEP: Sleep Meditation Under the Stars (Male Voice)

Guided Meditation ·

2024/09/10

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:49

Center and Ground Yourself Guided Meditation (Female...

Guided Meditation ·

2024/09/09

Hey friend, it's Jody Agard here! Today's guided meditation was written to help you find your inner calm and balance. We're going to take a moment to reconnect with ourselves so you can feel grounded. Let's get started! With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

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23:09

SLEEP: Sleep Meditation for Calm and Peace (Male...

Guided Meditation ·

2024/09/08

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:36

Let Go of The Hurry (Female Voice)

Guided Meditation ·

2024/09/07

Hey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take this time to unwind and embrace the present moment. Ready to find that peaceful, unhurried space within? Let's dive in together!With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:29

Flow with Life's Rhythms Guided Meditation (Female...

Guided Meditation ·

2024/09/06

Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of life. So let's journey together, finding peace and connection in every breath. Let's get started! Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:15

SLEEP: Forest Sleep Meditation (Female Voice)

Guided Meditation ·

2024/09/05

Jody Agard here. This meditation will surround you with the peaceful whispers of the forest, gently guiding you into a restful sleep. So, snuggle in, let go of the day's worries, and allow nature's lullaby to carry you into sweet dreams. Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:53

Unlock Your Potential Guided Meditation (Female Voice)

Guided Meditation ·

2024/09/04

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth together: you are so much more than you think. It’s time to play big and step into your greatness. With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

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18:01

SLEEP: Melatonin Sleep Meditation (Male Voice)

Guided Meditation ·

2024/09/03

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:07

Let It Resolve, Let It Dissolve Guided Meditation...

Guided Meditation ·

2024/09/02

Hey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumbling inside, the fears, and the details that spin and twist in your mind, resolve and dissolve, and create a space for calm and serenity. I hope you enjoy. Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

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20:26

SLEEP: Rejuvenate Your Spirit (Male Voice)

Guided Meditation ·

2024/09/01

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:17

Authentically You Guided Meditation (Female Voice) 💛

Guided Meditation ·

2024/08/31

Hey it's Jody Agard here, and welcome to another moment of pause. So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are. Sometimes though, life can make us feel like we need to fit into a mold or follow someone else's path, but let me remind you: your journey is uniquely yours. So in today’s meditation, we'll tap into that inner light, embrace our individuality, and celebrate the beauty of being unapologetically ourselves. So, find a

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11:04

Reclaim Your Power Guided Meditation (Female Voice) 🙋‍♀️

Guided Meditation ·

2024/08/30

Hey dear soul! It's Jody Agard here. Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real you. In today’s meditation, you’re delving into the depths of your being as I gently guide you to reclaim the power that is inherently yours. So if you've ever felt controlled, silenced, or unable to express your true self, this meditation is your sanctuary. Love and light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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21:55

SLEEP: When You're Wiped Out (Female Voice) 😩

Guided Meditation ·

2024/08/29

Hey friend, it's Jody Agard here, welcome. If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve given all you can and there's nothing left in the tank…then you’re in the right place. I’ve been there too. Tonight is your safe space to find solace, to let go, and to gently drift into the peaceful sleep you deserve. So, get cozy in your bed, and take a deep breath. 🌙✨ Love and light, Jody Learn more about your ad choices. Visit

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9:47

Intentional Pause Guided Meditation (Female Voice) 🧘‍♀️

Guided Meditation ·

2024/08/28

Hey, it’s your meditation guide here, Jody. In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle. But what if we took a moment to just be? To breathe, to connect, and to find that inner peace that often gets overshadowed by the noise of everyday life. Today’s meditation is all about stepping out of the chaos and into the calm. It’s a guided journey to help you reset, recharge, and

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19:21

SLEEP: Melt Away The Worries (Male Voice) 😟

Guided Meditation ·

2024/08/27

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

13:16

Nature's Gentle Reminder Guided Meditation (Female...

Guided Meditation ·

2024/08/26

Hey, its Jody. You know, there's something so profoundly grounding about being in nature. As a nature lover myself, I find endless peace and clarity just watching the world around me. The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky. Nature has this incredible way of reminding us that life can be gentle, fluid, and harmonious. In our fast-paced world, it’s easy to forget that we don’t have to push so hard. We

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19:19

SLEEP: A Feel-Good Sleep Meditation (Male Voice) 🥱

Guided Meditation ·

2024/08/25

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:35

Choose Love, Over Hate Guided Meditation (Female...

Guided Meditation ·

2024/08/24

Hey, I’m your guide, Jody Agard. In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict. This meditation is about opening our hearts, releasing judgment, and embracing the love that surrounds us. Let's begin. Love and light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:25

Embrace Acceptance Guided Meditation (Female Voice) 💞

Guided Meditation ·

2024/08/23

Hey, I’m your meditation guide, Jody Agard. For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of control. I can embrace things as they are, without judgment. So let's journey together into a space of embracing radical acceptance. Allow yourself to notice and accept the present moment just as it is. I hope you enjoy. Love and light, Jody Learn more about your ad choices. Visit

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22:32

SLEEP: Restful Night's Journey (Female Voice) 💤

Guided Meditation ·

2024/08/22

Hey friend,Welcome to your journey to sleep. I’m your host, Jody Agard. Tonight, let's let go of chasing goals and focus on the present moment. Life happens here, in the journey itself. As you settle in, allow yourself to simply be and find peace in the now. Sweet dreams, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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