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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

25:01

The Difference Between Too much Drinking & Addiction...

Alcohol-Free Lifestyle ·

2021/11/09

Do you need to go alcohol-free if you drink too much but just say no to drugs? People think the word “sober” sounds like such a drag; find out why it is just the opposite with Project90! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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47:32

Miscarriages, Bootlegging & Zoning Out To Turning It...

Alcohol-Free Lifestyle ·

2021/11/04

Purvi Desai, 39, grew up in Kenya, moved to the US, then to India and back to the US. Along the way Purvi experienced the trauma of miscarriages, which led her down a path of increased drinking. Unhappy with the effect her drinking was having on her children and marriage, Purvi took action. She is now proudly living the alcohol free life. If you want to stop drinking, quit alcohol and try a sober lifestyle, listen to podcast listener Purvi's inspiring story. ★ - Learn more about Project 90:

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28:39

Lose the Alcohol Crutch - Victoria English

Alcohol-Free Lifestyle ·

2021/11/02

High achievers are self-reliant, so why do we resist getting sober and lean on the crutch of alcohol to manage stress? Go alcohol-free for 90 days and stand on your own two (sober) feet again! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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40:28

Lawn Mower Gasoline & Processing Grief Conquers...

Alcohol-Free Lifestyle ·

2021/10/28

Janine Martinez, 54, is a financial analyst at Yale University. Like millions around the world, she found herself stuck at home in lockdowns when Covid hit. Isolated, Janine increased her drinking to a bottle of red wine a night and started to grieve her mother's passing four years earlier. How did Janine handle this? She chose to go alcohol free. Listen in as Janine shares her story from sadness, headaches and stress to joy, clarity and energy. Do you want to get sober? Do you want to try alcohol

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25:00

Why Getting Sober For The Holidays Is the Best Gift...

Alcohol-Free Lifestyle ·

2021/10/26

If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn’t just go away on its own; you & your family deserve an alcohol-free season. Quit drinking with Project 90 & experience the positive shift that comes when we are sober. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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28:05

How To Decline $5000 Scotch And Enjoy Weddings,...

Alcohol-Free Lifestyle ·

2021/10/21

Could you be alcohol free at a wedding, engagement party, bachelor weekend and more? Inderpal Johal, 37, did just just recently. The real estate investor from Pleasant Hill, California stopped drinking on July 11 and says he feels truly happier. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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22:35

Are You A Functional Problem Drinker? - Victoria English

Alcohol-Free Lifestyle ·

2021/10/19

You don’t need a rock-bottom to need to stop drinking and quit alcohol. Being alcohol-free helps high-achievers operate better on every level. Get sober for 90 days and watch what you can do. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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40:38

Discover How Financial Advisor Saves 4 Million...

Alcohol-Free Lifestyle ·

2021/10/14

Evan Melcher, 46, from Atlanta, Georgia is a financial advisor and married, father-of-two. Discover how he reduced his heart rate and anxiety, eliminated heart burn, got off prescription medication and enjoyed a Mexican resort vacation alcohol free. If you are considering trying the sober life or wish to quit drinking…listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if,

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21:40

Get Sober & Look Younger - Victoria English

Alcohol-Free Lifestyle ·

2021/10/12

Studies show that alcohol ages every part of our bodies faster. Our body gradually ages when we stop drinking. Being alcohol-free and sober may slow down Father Time. Join top Project 90 coach, Victoria English, as she discusses what quitting alcohol can look like. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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54:50

Avid Golfer Tweaks 19th Hole Drinking Routine,...

Alcohol-Free Lifestyle ·

2021/10/07

CPA, golfer and boater John Warner was used to drinking 6-12 beers a day on boating trips and several after golf rounds. The day after this year's 4th of July celebrations, he said enough is enough and decided to try a sober lifestyle. The 43-year-old married father of two quit alcohol inside of the Project 90 experience and the results he generated are astounding. Discover how much additional income he's generated, how his wife feels about him being alcohol free and if his golf game has improved. ★

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44:19

Discover How Consultant, 66, Kicked Alcohol & Feels...

Alcohol-Free Lifestyle ·

2021/09/28

Dick Ingram, 66, is a private equity consultant who has been married 44 years. After a lifetime of drinking habits, Ingram discovered the formula to stop drinking. He says he feels like he's 26-years-old, not 66 and has gone from feeling like a 6/10 to a 9/10. How did he do it? If you want to try sober living and quit alcohol, listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to

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36:41

Weddings, Parties, Football Without Alcohol

Alcohol-Free Lifestyle ·

2021/09/28

How do you stay sober at weddings, parties, football games without alcohol? James outlines how to stop drinking and be alcohol free in social situations. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s

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43:11

15 Beers A Day To None - Discover How Horse Rancher,...

Alcohol-Free Lifestyle ·

2021/09/23

Drinking 15 beers a day is a lot. For Canadian horse rancher Brad Kelly, he knew things had to change. Discover how the married father-of-two was able to stop drinking, go sober, and quit alcohol entirely. How did he do it? Listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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01:05:31

Listen To A Project 90 Group Coaching Call About...

Alcohol-Free Lifestyle ·

2021/09/21

Exclusive: Listen to an actual Project 90 group coaching call about moderation. The clients on this call gave us rare permission to record and share it with you. As high-achievers, we exert control over many areas in life. It is only natural that we would expect the same control when we quit drinking. Is moderation possible? Or is going 100% sober the way to stop alcohol? Listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally

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48:22

How Father, 42, Lost 27lbs in 90 Days - Craig Beich

Alcohol-Free Lifestyle ·

2021/09/16

Craig Beich, 42, is a construction manager from Seattle Washington. The father of two lost 27lbs in 90 days of quitting alcohol. How did he do it? How can you quit alcohol? Do you want to try sober living? Is the word ""sober"" even the right word to use? Do you want to stop drinking? Are you ready to quit drinking? Listen in as Beich shares what worked for him. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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19:28

Alcohol & Mental Health - Victoria English

Alcohol-Free Lifestyle ·

2021/09/14

Many people turn to alcohol to alleviate depression and/or anxiety. It promises relief, yet we often find ourselves experiencing more suffering. Join top Project90 coach, Victoria English, as she breaks down the link between alcohol and mental health, and explores ways to feel better. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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34:34

Father's Regret & Death Inspires Daughter to Quit...

Alcohol-Free Lifestyle ·

2021/09/05

Sarah Connelly's father expressed his life regrets to his daughter, Sarah, just before he died in 2019. Their conversation and his death inspired the 48-year-old mother-of-two to finally quit alcohol and go sober. Today, she is one of Alcohol Free Lifestyle's top coaches. Listen in as Sarah shares her AF journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could

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28:36

The Secret To Quitting

Alcohol-Free Lifestyle ·

2021/09/05

James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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54:49

Married Father, 52, Makes Additional $200k & Loses...

Alcohol-Free Lifestyle ·

2021/09/02

Commercial real estate broker Jeff Salzbrun wanted to quit drinking and finally did it. The 52-year-old married father of two explains how he now enjoys boat trips, golf days, baseball games and work days alcohol free. In 90 days, Salzbrun said he made an additional $200k, lost 20lbs, reduced his headaches, took less Advil and Tylenol and now reads a book a week. Most importantly, he talks about how he's a better father to his 6-year-old son. Whether you want to get sober or quit alcohol, listen in

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37:43

Tough Love - The True Cost of Inaction

Alcohol-Free Lifestyle ·

2021/08/30

James goes a little dark in this episode as he tries to encourage people to take action and quit drinking. Warning: if you don't like tough love, best you don't listen. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula

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656 results

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