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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:16

Why You are Never Satisfied - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/10/24

Has someone ever said to you, “You’re never satisfied” like it’s a bad thing? News flash – it isn’t. It’s normal and natural to evolve and grow as you move through time. You’re still the same person you were when you were 8 years old, and yet you’re also not that person at all. Your body is very different, your knowledge is very different, your talents and skills are very different, so it’s only natural that your desires and dreams are very different. You shouldn’t be satisfied with

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1:12

How to Be the Best Kind of Nosey Boss - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/10/23

Have you ever had a boss who was bossy? By that I mean they told you what to do, and then got onto you when it wasn’t done at the point they thought it should be or in exactly the way they thought it should be. How did that boss make you feel? Valued? Appreciated? As an important part of their team? Now, have you ever had a boss who was curious? By that I mean they asked you early on what your strengths are, what you like to do, what you do for fun Then they checked in with you now and

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1:18

Modeling the Victories of Others - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/10/22

Who do you love and admire? Think about it – who are the people in your life that you consistently learn from, like to be around, and look up to? Chances are, those are people who’ve navigated some difficulties in their lives, and learned how to retain or regain their balance and move on. That characteristic is called resilience, and people who are resilient got that way through life experiences that weren’t optimal. There’s a movie called "Wild" where Reese Witherspoon plays a woman who

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1:26

The Fallacy of Hurt Feelings - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/10/21

Ouch – did someone just hurt your feelings? That’s not fun, and when the same person does it often enough, it’s a good sign for you to examine the quality of that relationship. Do they truly not care about your feelings or do they have a different way of expressing themselves, one that you’re not comfortable with? Everyone grows up with different people around them, talking to them and treating them in ways that don’t match what you grew up with. Often, hurt feelings spring from one person

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1:24

I'm Going to Ask You a Stupid Question - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/10/20

You know not everyone is your friend, right? Did you know not everyone needs to be your friend? On the surface that may sound like a ridiculous question – of course I know not everyone needs to be my friend. Yet, how often do your feelings get hurt when some of the people at work or in your circle of friends or family do something together and you weren’t invited? If you know that not everyone has to be your friend, why does it hurt your feelings when a group goes out without you? Oh, yeah

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1:27

How We Hurt Ourselves - Wellbeing Wisdom Tiny Bites

Tiny Bites of Wagaliciousness ·

2023/10/19

Have you ever had to cut someone out of your life? That’s a hard decision to come to, and if it’s one you’ve been through, you know there are two hard parts to doing it: the actual event, and the feelings you have about doing it. Once upon a time a boyfriend who had some of his things in my house hit me. I knew he wasn’t Mr. Forever, though I never dreamed he would be Mr. Physical Abuser. I called a close friend – yes, the one who had every right to say “I told you so” though she never did

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1:09

Choosing to Let Someone Drown - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/10/18

Were you ever a lifeguard?If you took lifeguard training, there was probably one thing they told you that shocked you, and that you vowed you could never do: let someone drown. Lifeguards are taught how to create flotation devices out of everyday pieces of clothing, how to safely approach, calm, and secure a drowning person, and when to know that “safely” isn’t possible. A drowning person is sometimes so panicked that they can’t be calmed, which is when the lifeguard has to choose to save

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1:25

Winning the Biology of Betrayal - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/10/17

Did someone betray your trust? Was it today, or was it a long time ago? Chances are, the betrayals feel pretty much the same, no matter when they happened. Betrayal hurts. We trusted, maybe even loved someone deeply, and it feels like they used that trust against us. They didn’t really…they just very clearly showed us who they are. Why do old betrayals still hurt so much? Because our brains can’t tell the difference between something that’s happening now and something that happened many

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1:26

The World Really Is Out to Get You - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/10/16

The world is out to get you. Really…it’s out to get me, too. What do I mean by that? Everywhere we look, we’re shown and told how we’re supposed to look, what we’re supposed to want to eat, what we’re supposed to drive, live in, live with, give birth to…it’s exhausting! And if we’re not careful, all of those messages can become yardsticks we measure ourselves by, and then judge ourselves as succeeding or lacking. Human brains are hard-wired for being in tribes or clans or communities, and

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1:23

Stop Going Along to Get Along - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/10/15

I’m about to say something to you and I don’t mean to get between you and your religious convictions – this is about your life, not your faith. Suffering does not equal virtuousness. Seriously! If you’re in the habit of “going along to get along” when you’d really rather scream, know this – you’re suffering and screaming inside, and it’s hurting your body and your soul. I’ve been guilty of this, too – doing something I’d really rather not do, just to keep the peace, or not doing something I

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1:21

How to KO Employee Turnover - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/10/14

Do you manage people? Do you know what your turnover rate is? Even before the pandemic, employees were nowhere near as likely to stay with a company for years and years, as their parents had. Post-pandemic, turnover has become a major problem in many industries. Here’s how you find your turnover rate – take the number of employees who’ve left in the last 12 months, divide that number by the number of employees you have when you’re fully-staffed, multiply the result by 100 and you’ll end up

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1:22

Butterflies as Your Superheroes - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/10/13

Do you remember learning how to ride a bike? Swim in open water? Drive a car? Pick one and try to conjure up how you felt as you were preparing to do it for the first time. If you’re remembering feelings of excitement, nervousness, and maybe even sweaty-palms, heart-palpitations fear, then welcome to the human race, because that how we all usually feel before we do something for the first time. If it was something you now do regularly, can you feel compassion for the version of you that was

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1:27

Learning While Hoping to Teach - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/10/12

This morning I had an irritating and enlightening experience. I was driving on a two-lane road, going slightly over the speed limit, and was being tailgated. Aggressively tailgated. The driver would drop back a little, then speed up, coming back up fast and so close I couldn’t see the taillights or grill of their car. I kept driving, and kept being more and more irritated by this stupid, dangerous, and unnecessary nonsense behind me. I realized I needed to find a way to not be irritated, so

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1:25

The Tyranny of Taking Something Personally -...

Tiny Bites of Wagaliciousness ·

2023/10/11

Have you ever seen someone comment on a post as if they were personally, highly, insulted by it? And you read what insulted them and can’t figure out why they’re so upset? Listen up and I’ll tell you why: They think it’s about them. Seriously – even when the person who wrote the post couldn’t possibly know the offended person, the offended person feels justified in their righteous indignation because they feel personally attacked. Maybe the person who put up the post tries to explain, which

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1:25

Making Cliches Work for You - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/10/10

You can’t pour from an empty cup. You can’t give what you don’t have. You owe yourself the love that you so freely give other people. These adages and a million more are things you’ve probably heard and maybe never really thought about. For one minute, examine the words. When you’re down to your last nerve, are you your best self? When you’re exhausted, are you useful to anyone? When you’re in the habit of beating yourself up, don’t those hateful words come out of your mouth now and

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1:20

How to Quit Being Mean to Yourself - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/10/09

Do you find yourself criticizing yourself a lot? Sadly, many people do, and it’s a very tough habit to break. If you want to lead a happier, more successful life, it’s a habit you MUST break, and you can break. It isn’t easy and it is possible using these steps. First, notice when you’re hard on yourself, saying things like “I’m so dumb” or “I’m a failure” or “I’ll never [fill in the blank with the dream you think you can’t reach.]” Laugh at yourself and say out loud, “Oh, that old

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1:19

How to Navigate the Forest and the Trees to Discover...

Tiny Bites of Wagaliciousness ·

2023/10/08

Is there something you want to do, and you’re afraid to take the steps necessary to get it done? Oh, that’s such a human characteristic! Think of the journey to this new experience as a thickly wooded area, and the thing you want to do is on the other side of the woods. In order to get there, you have to move through those woods somehow, some way. Looking at the woods from afar, they look impenetrable, and moving towards them might seem like a futile thing to do, so you don’t do it. That’s

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1:17

How to Be More Open to New Experiences - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/10/07

Are you open to new experiences? Most people think they are, yet they stay stuck in the same old routine. They have their list of “someday” things – someday they’ll see the world, someday they’ll get married, someday they'll...whatever – and they don’t do the things that can help them get closer to “someday.” Maybe it’s the fear of the unknown, or maybe it’s because they’re so comfortable in their daily life that they don’t want or need anything else. For today, think about your life in a

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1:20

The Secret to Mind Control - Wellbeing Wisdom Tiny Bites

Tiny Bites of Wagaliciousness ·

2023/10/06

Want to be more in control of your life? Be more in control of your brain. Your brain does a lot of things automatically, like keeping your heart and lungs working. Those are good things. Your brain also does a lot of things automatically, and some of them are not good things. Do you get irritated when you get caught at red lights? I used to, too, because I like to drive and stopping doesn’t equal driving. Getting irritated and focusing on the irritation makes a minor annoyance into a big

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1:16

Loving a Friend Who Sometimes Skewers You - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/10/05

Do you have a dear friend whose tone of voice or words to you sometimes feels like an indictment of who you are? Most of us have a friend like that – someone who would do anything in the world for you, is there when you need them, and occasionally sounds like they seriously disapprove of you over something trivial. I remember when I was sharing a hotel room with a friend, hadn’t finished getting dressed yet, and the friend told me that my hair looked awful. Her tone of voice made it seem

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1,350 results

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