PODCAST

The Best of 702 Weekend Breakfast

702

Listeners get the latest on what is happening in the world and in their neighbourhoods.

society & culture

All Episodes

7:28

Happening in 702 Land: An eight-hour love letter to...

The Best of 702 Weekend Breakfast ·

2026/01/24

Gugs Mhlungu chats to DJ Bob, one of South Africa’s most respected jazz selectors and vinyl curator, about the DJ Bob Jazz Club Summer Sessions at the Lawn Pavilion Lounge, NIROX Sculpture Park and what the audience can expect from this family-friendly summer experience. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702

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8:51

Happening in 702 Land: Wake up and dance:...

The Best of 702 Weekend Breakfast ·

2026/01/24

Gugs Mhlungu speaks to Cheryl Hudson, Owner of Secret Sunrise JHB about their Healthy Kickstart event at Melrose Arch on 25 January, a morning of silent guided dance, breathwork, and mindful movement to start 2026 with positive energy and intention. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more

en-US

5:42

Small Business: Cooking up a business: Buhle Mtshali...

The Best of 702 Weekend Breakfast ·

2026/01/24

Gugs Mhlungu chats to Buhle Mtshali, Founder of Plated by B, about her journey as a caterer and entrepreneur, the challenges, how she transforms food into an experience that brings people together and honors her family’s culinary legacy. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from

en-US

19:28

Motoring feature: Is government doing enough...

The Best of 702 Weekend Breakfast ·

2026/01/24

Gugs Mhlungu speaks to Warren Tucker,Resident motoring enthusiast, about the state of scholar transport following the Vanderbijlparktragedy that claimed 14 schoolchildren, exploring safety risks, regulatory gaps, and potential solutions to keep children safe on their way to school. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702

en-US

11:51

Food Feature: Beira Alta at Leaping Frog shopping Centre

The Best of 702 Weekend Breakfast ·

2026/01/24

Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, chatting about their recent outing to Beira Alta in Johannesburg, exploring Portuguese and Afro-Lusitanian flavors, from flaming couriço sausages to piri piri prawns, and the delicious culinary culture behind each dish. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast

en-US

19:50

Health Feature: Understanding Cervical cancer:...

The Best of 702 Weekend Breakfast ·

2026/01/24

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about cervical cancer in observance of Cervical Cancer Day, unpacking its causes, prevention, and the importance of regular screening. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to

en-US

16:35

Fitness: Are you overdoing it? Understanding...

The Best of 702 Weekend Breakfast ·

2026/01/24

Gugs Mhlungu is joined by Winile Mothsoane,Biokineticist and Vice President at the Biokinetics Association of South Africa, unpacking what overtraining syndrome is, some of the reasons that people overtrain and the risks of not allowing the body enough time to rest and recover. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702

en-US

9:03

Music Corner: The making of “Ngiyabheja Ngawe” by...

The Best of 702 Weekend Breakfast ·

2026/01/18

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend

en-US

25:49

Wellness: Exploring self-concept inertia: Is your...

The Best of 702 Weekend Breakfast ·

2026/01/18

Gugs Mhlungu speaks to Resident Clinical Psychologist, Dr Khosi Jiyane e about self-concept inertia,why we resist change even when we want it and shares practical ways to challenge limiting beliefs, shift identity, and embrace growth. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking,

en-US

40:09

In the Profile- Prof Bongani Ngqulunga

The Best of 702 Weekend Breakfast ·

2026/01/18

Gugs Mhlungu speaks to Prof Bongani Ngqulunga, respected political thinker and intellectual, writer and historical academic, about chat about his slow Sundays, his music taste, the moment he discovered his passion for politics and writing, and his insights on current political trends and how the world is changing. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs

en-US

5:53

Film & TV: The battle for your favourite shows

The Best of 702 Weekend Breakfast ·

2026/01/18

Gugs Mhlungu chats with TV and entertainment critic Thinus Ferreira about the looming risk of HBO and other Warner Bros. Discovery content disappearing from Showmax and DStv, what the carriage dispute could mean for M-Net and Showmax, why the potential loss is so significant, and how DStv viewers could be affected if key channels and premium series go dark. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to

en-US

8:48

Personal Finance: Reframing the 75% rule for South...

The Best of 702 Weekend Breakfast ·

2026/01/18

Gugs Mhlungu speaks to resident Certified Financial Planner Paul Roelofse, about why the 75% retirement income rule no longer works for many South Africans, exploring how healthcare costs, inflation, longevity, debt, and market volatility are reshaping retirement planning. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health,

en-US

20:05

The Nature Diary: After 50+ years missing: The...

The Best of 702 Weekend Breakfast ·

2026/01/18

Gugs Mhlungu chats with Resident CSI and nature conservationist Tim Neary and Darren Pietersen,Herpetologist specialising in African reptiles and amphibians about the rediscovery of the blue-tailed Sandveld lizard, where it had been hiding, what it was up to, and its fascinating characteristics. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from

en-US

8:22

Sustainable Living: What long-term Grassland...

The Best of 702 Weekend Breakfast ·

2026/01/18

Gugs Mhlungu is joinedProf Sally Archibald,Researcher, South African scientist and Professor at the University of Witwatersrand discussing what decades of grassland experiments have revealed about fire, grazing, and soil health, how these long-term studies show ways to keep grasslands healthy and productive, why fire is a natural and essential tool in land management, and how well-managed grasslands support entire ecosystems. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday

en-US

14:19

Literature Corner: Steve Biko translated: Is this a...

The Best of 702 Weekend Breakfast ·

2026/01/18

Gugs Mhlungu speaks to Dr Athambile Masola, writer, researcher, poet, and lecturer in the Department of Historical Studies at the University of Cape Town, about translating the acclaimed Steve Biko bookI Write What I Like. They discuss how the translation marks the 21st anniversary of its publication and the opportunity it presents to enrich and expand indigenous languages. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion,

en-US

27:51

Future Of: AI Predictions and lessons from GROK

The Best of 702 Weekend Breakfast ·

2026/01/17

Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk about the recent changes to Elon Musk’s Grok AI following sexualised deepfake backlash, and to explore key AI predictions for 2026, including the ethical and regulatory challenges shaping the future of artificial intelligence. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend

en-US

7:52

Happening in 702 Land: EXPRESSED: A One-Act musical...

The Best of 702 Weekend Breakfast ·

2026/01/17

Gugs Mhlungu is joined by Mthokozisi Zulu,Director ofExpressed,discussing his powerful one-act musical that tackles the cycle of violence faced by women, the emotional cost of survival, and the urgent stories behind Gender Based Violence, and what audiences can expect when the show hits Joburg Theatre’s The Lesedi. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics

en-US

8:38

Happening in 702 Land: Amy Winehouse – The Diva and...

The Best of 702 Weekend Breakfast ·

2026/01/17

Gugs Mhlungu speaks toKerry Hiles, Singer and bass player, Director aboutAmy Winehouse – The Diva and Her Demons, the intimate theatrical tribute that brings Amy Winehouse’s story and music to the stage, celebrating her legacy and unforgettable impact on music. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend

en-US

23:50

Motoring feature: Could daily roadblocks change how...

The Best of 702 Weekend Breakfast ·

2026/01/17

Gugs Mhlungu speaks to Kumbi Mtshakazi, Resident motoring enthusiast, about the importance of regular roadblocks and how they can influence driver behaviour, improve road safety, and encourage better car maintenance. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your

en-US

2:30

Small Business: The business of wellness with Skin...

The Best of 702 Weekend Breakfast ·

2026/01/17

Gugs Mhlungu chats toBoitumelo Buthelezi, CEO & Founder of Skin Within Solutions about starting a wellness brand and her holistic approach to wellness and beauty, merging body, mind and soul healing,centring women of colour, and using community care and mental health advocacy to awaken true healing from within. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and

en-US

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The Best of 702 Weekend Breakfast

All Episodes

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