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PODCAST

Ali on the Run Show

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we"re digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you"re on the run toward something great or away from something that"s holding you back, join me on this never-ending adventure, and let"s all pick

sports running

All Episodes

01:04:38

360. Just Missed with Kellyn Taylor

Ali on the Run Show ·

2021/04/14

“I think that in order to do special things, especially in running, you really have to put yourself out there. And a lot of times, it doesn’t go how you want it to. But you can learn a lot from the times that don’t go right. When things go right, you’re like yeah, that was fun, that was easy… But the ones where you really have to work for it, you really have to put your head down and grind it out, go to a dark place, get it done — you grow so much more in those situations, and you take so much more

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55:44

359. On the Job with Caitlin Dalton, Middle School...

Ali on the Run Show ·

2021/04/13

“I wish more people looked at them as humans first and were not scared… They don’t know what to say, they don’t know how to act. They may be well meaning, but they don’t see it’s just OK to talk to them like you would talk to anyone else. They’re like anyone else in that they seek connection, attention, and love from the people around them.” We’re wrapping up Season 4 of the On the Job series today, and we’re doing that by giving a big round of applause — let’s make it a standing ovation — for

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52:43

358. Ask Ali!

Ali on the Run Show ·

2021/04/09

"It was such an immediate shift for me. I realized, this is what I need to do to love running again." Welcome back to Ask Ali, a monthly series where I answer all of your questions. This time around, we’ve got listener questions about running without a watch, advice for first-time marathoners, my favorite things to make right now, and building confidence. Plus, an Annie cameo! Enjoy! If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask

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01:15:35

357. Shelby Houlihan & Karissa Schweizer, Bowerman...

Ali on the Run Show ·

2021/04/08

“We get on the line and yeah, we’re competitive with each other, but as soon as we cross that line, we’re each other’s biggest fans.” Shelby Houlihan and Karissa Schweizer are two of the fastest women on the planet right now. They run for Nike's Bowerman Track Club, and seem to have found the perfect balance of being both great friends and teammates and fierce competitors. On this episode, Shelby and Karissa — a treat to get to talk to them together! — talk about their relationship, how they

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01:14:56

356. Just Missed with Julia Lucas

Ali on the Run Show ·

2021/04/07

“There are so many times you start on a journey and somewhere along the way you realize, this isn’t where I wanted to go. The beginning of this was right, and then somewhere I took a turn or didn’t take a turn, and I ended up somewhere entirely different. And it caused a meltdown. Do I love running? What in running do I love? Can I get back to what I love?” What happens when you set big, dreamy, lofty goals — but when it counts the most, you fall short? That’s what this series, “Just Missed,” is

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01:09:27

355. On the Job with Carla Benton, Book Copy Editor &...

Ali on the Run Show ·

2021/04/06

“If you want to do this job, you have to be willing to assume that you could be wrong about just about everything. You need to be willing to look everything up.” Carla Benton gets paid to read all day. Sound like the dream? As a freelance book copy editor and proofreader, Carla agrees: She's living her dream. (She worked on 70 books last year alone!) On this episode, Carla (whose twin sister, Emilia, was on the show a few weeks ago) offers a behind-the-scenes look at what it takes to get a book

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01:06:50

354. Catching Up with Steph Bruce, HOKA NAZ Elite...

Ali on the Run Show ·

2021/04/05

“I have this insatiable need to find out how good I can be. I just want to see how fast I can run and what I can accomplish. If I can make an Olympic team, if I can win the New York City Marathon. And just daring to try is what fills me with so much purpose in my daily life. Anytime I have an obstacle, I’m like yeah, but nothing else fires me up more than clawing my way back to fitness.” Steph Bruce returns to the Ali on the Run Show today! Steph is a professional runner for HOKA NAZ Elite in

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01:21:37

353. Gabriela DeBues-Stafford, 6-Time Canadian Record...

Ali on the Run Show ·

2021/04/01

“I think about it a lot, like what do I want to add to this sport? What do I want to add to my life, and what do I want my legacy to be? And I feel like it would be a hollow journey if I didn’t try to use my platform to spread a good message to make change.” Gabriela DeBues-Stafford is having one heck of a year so far. In her debut season training and competing with the Bowerman Track Club, the Canadian professional middle-distance runner and 2016 Olympian has run — and won — two races already,

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01:03:22

352. On the Job with Catherine McNamara, Public Defender

Ali on the Run Show ·

2021/03/30

"It’s terrifying. But I think that’s a good thing." This week on the job, we're headed to the courtroom! Catherine McNamara is a public defender in Massachusetts — a job she says is often mischaracterized and misunderstood. So she's here to clear things up. Catherine talks about what makes her work hard, stressful, important, and rewarding, and talks about what it's like in the courtroom. She also talks about developing the confidence needed to be a litigator and trial attorney.

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01:03:07

351. Ramblings on the Run with Ali & Matt

Ali on the Run Show ·

2021/03/26

“It’s the most popular club that no one wants to join.” Welcome to the monthly edition of Ramblings on the Run with Ali and Matt! This month, Matt Chittim — host of the Rambling Runner podcast and the Road to the Trials podcast — and I catch up on how our running is going, share what we're loving right now, and talk about what we're excited about. And then, we have a little March Madness fun — with a twist. It's the "Ramblings on the Run Fictional 5K," and we've got brackets! What we mention on

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01:25:08

350. Matty Maggiacomo, Peloton Instructor

Ali on the Run Show ·

2021/03/25

“Being able to come to work as my whole self. Being able to be out. Being able to appear on camera in drag. Hopefully for those of you that are out there listening, if you work at a company or a place where you cannot be yourself — and I know you need to make the money — it is not worth it. It is not worth it to stifle that magic. You will slowly die inside. Go work for a place where you can be Mara every single damn day. Let your freak flag fly and be who you wanna be. We are too advanced in this

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01:07:32

349. On the Job with Victoria Asikis, Food Lawyer

Ali on the Run Show ·

2021/03/23

“It’s definitely not like Suits. It’s way more like The Office.” For Victoria Asikis, grocery shopping is the best. As a lawyer working in regulatory compliance for food and beverage products, strolling the aisles is basically doing market research. And on this episode, we learn what, exactly, a food lawyer does. (It's pretty fascinating stuff!) Victoria lives in Ottawa, Ontario, where she is a part of the advertising and product regulatory group at Gowling WLG, a large multinational law firm

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01:00:47

348. Ask Ali!

Ali on the Run Show ·

2021/03/19

"Having a baby is not the end of your running goals and dreams." Welcome back to Ask Ali, a monthly series where I answer all of your questions. This time around, we've got listener questions about running after having a baby, podcasting behind-the-scenes, getting into freelance writing, stroller recommendations, and my real thoughts on Taylor Swift's folklore vs. evermore. Enjoy! If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask

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53:41

347. Blanca Grinkovitch, 20-Time Marathoner &...

Ali on the Run Show ·

2021/03/18

“There comes a certain time that you just need a break. You’re human. You don’t have to feel great all the time. It’s OK to be in touch with your feelings and say, ‘I don’t feel great, and I’m going to take five days off.’ It’s fine!” Blanca Grinkovitch is a 20-time marathoner, Ironman, lululemon ambassador, director at New Jersey treadmill studio Juma Fit, and mom of twin boys. She runs a 3:07 marathoner and a 1:29 half-marathon, and today, in her fifties, she's running stronger and healthier

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57:37

346. On the Job with Beth Huang, Director of the...

Ali on the Run Show ·

2021/03/16

“People should feel like they have a real say in the decisions that impact their everyday lives.” Beth Huang says community organizing is on her mind 24/7. As the Director of the Massachusetts Voter Table voting rights organization, it's her life's mission to get everyone everywhere (starting in Massachusetts!) registered to vote and showing up to vote. Beth and the MA Voter Table don't care how you vote — it's a nonpartisan organization — they just want you to have answers so you know how to

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01:16:20

345. Aliphine Tuliamuk, 2020 U.S. Olympic Marathon...

Ali on the Run Show ·

2021/03/15

“In order for me to light the world on fire — I am going to do amazing things in Tokyo — I’m going to train smart, I’m going to stay out of trouble, and I’m going to stay injury free. Because I believe in my heart that even four months of training, I am going to be super fit and I’m going to have an amazing race in Tokyo. I just hope that my body is in tune with my mind. Because I know in my mind that even though I just had a child, that’s not going to be a barrier. I’m not going to make excuses. My

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01:07:44

344. Olivia Amato, Peloton Instructor

Ali on the Run Show ·

2021/03/11

“The only person who can make you feel good about yourself is yourself. You really have to feel confident in who you are and what you bring to the table, and know that you’re enough. That’s your foundation.” Ask any Peloton devotee about instructor Olivia Amato, and you'll probably hear the same phrase over and over: "She's a real-life Energizer Bunny." Olivia is one of the few Peloton instructors who can "do it all" — she teaches on both the bike and the treadmill, and teaches strength classes

en

01:02:19

343. On the Job with Liz Lemon, Night Shift ER Nurse

Ali on the Run Show ·

2021/03/09

"I used to be a morning person. I’m not a morning person anymore!" Liz Lemon was always destined to do two things: run and help people. Liz (and yes, she gets a lot of 30 Rock references thanks to her name) comes from a family that runs and practices medicine, so it's no surprise that Liz would do the same. She's a night shift nurse in the emergency room at a hospital in California (though she's currently on leave on account of a broken hand), while also pursuing her master's degree in nursing

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48:58

342. Ce'Aira Brown, Professional Track Athlete for...

Ali on the Run Show ·

2021/03/08

“Once I started to believe in myself and believe I was faster — which is the power of the mind — I started showing it.” Ce'Aira Brown wants you to know that she's still running. She's still training (alongside Ajeé Wilson), and she's still staying true to her "talk less, grind more" mentality. (And when she's not on the run training for the 800m or 1500m, she's on the runway, modeling.) On this episode, Ce'Aira — who is a former NCAA All-American and 2016 Olympic Trials qualifier who formerly

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01:12:48

341. Molly & Izzy Seidel

Ali on the Run Show ·

2021/03/05

“The worst thing you can do is count yourself out.” Last year, Molly Seidel ran her first marathon — at the U.S. Olympic Marathon Trials, where she finished second and earned herself a spot on the U.S. Olympic Marathon Team. And she'll be the first to tell you that she wouldn't have gotten to that start line without her #1 fan: her sister, Izzy. Now, one year later, Molly is a professional runner for Puma, training for the 2021 Olympics, and Izzy is her self-appointed hype girl. On this episode,

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