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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

81:13

Everything You Need To Know About How To Use Hydrogen...

Boundless Life ·

2020/06/04

My guest on today's show, Robert Slovak, devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology. After retiring from the corporate world, Robert left for Brazil to bring advanced water technology. While working in the rainforest he became sick with

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84:17

Beyond Fasting: How To Biohack Your Fast To...

Boundless Life ·

2020/05/30

Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and others have become so common today that most people speak of them as just normal with age. Even thyroid dysfunction, diabetes, and other hormone-related conditions are so common they are being considered a normal part of aging. They may be common, but I can assure you they are not normal and there is, in fact, one quite potent answer... ...fasting. Dr. Pompa is a respected leader in

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82:38

Q&A 412: Is Cholesterol In Coffee Bad (& How To Make...

Boundless Life ·

2020/05/28

News Flashes - follow Ben on Twitter for more...7:37 The whole problem with this “coffee could be bad for you depending on how you brew it” article is that it assumes the cholesterols in coffee are problematic, which they are not, and are in fact one of the reasons coffee is good for your brain and Coffee consumption and mortality from cardiovascular diseases and total mortality: Does the brewing method matter? Lipid levels are paramount to performance. In a study of over 100 lipid

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65:05

The Future Of Corporate Wellness: What A...

Boundless Life ·

2020/05/23

bengreenfieldfitness.com/livetimeless Let's face it. Corporate wellness programs are old-school and outdated, including... ...cafeteria and nutrition programs that simply advise you to "eat more lean protein" or "consume more fruits and vegetables"... ...yearly basic doctor checkups with almost zero motivation, accountability, feedback or utilization of advanced lab and biometric testing... ...lack of advanced biohacks in the workplace, or attention paid to hidden environmental

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82:47

Which Genes Impact Your Longevity The Most? How To...

Boundless Life ·

2020/05/21

My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode "How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Your DNA, Discover Your Good Genes, Your Bad Genes & More.", then later on "32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones." Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were

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78:52

It's All In Your Mouth: How Your Teeth Are Impacting...

Boundless Life ·

2020/05/16

bengreenfieldfitness.com/allinyourmouth I don't go to a regular dentist. Matter of fact, for reasons you'll discover in this podcast episode, I wouldn't personally step foot near a "regular" dentist's office. Instead, because I understand how profound an impact my teeth, gums, tongue and oral cavity have on my entire biological system, I only work with a holistic, biological dentist. Due to my strong interest in this matter of dental health and holistic dentistry, I

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74:19

Boundless Life ·

2020/05/14

bengreenfieldfitness.com/powersource I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that

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64:06

The Only Skill That Matters: The Proven Methodology...

Boundless Life ·

2020/05/09

In the new book The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner, my guest on today's podcast, Jonathan Levi, unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively. Here's what you'll hear: The ideal learning model...14:18 What is "the only skill that matters"?...45:00 How to become a "super learner"...51:55 How to use visualization in your

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73:40

Q&A 411: The Effects Of Cold & Heat On Blood Glucose,...

Boundless Life ·

2020/05/07

Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free Ben Greenfield Fitness app. News flashes...8:40 How to use your phone in airplane mode while tethered to an ethernet cable... A new strategy to increase heat shock proteins A mountable toilet system for personalized health monitoring via the analysis of excreta Listener questions: The Effects Of 5G On Respiration...31:38 How To Use Hydrogen

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78:27

The Health Habits, Rituals, Routines, Biohacks,...

Boundless Life ·

2020/05/02

According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.” O, the Oprah Magazine, named him "one of the most influential leaders in the field of personal growth.” Brendon is a #1 New York Times bestselling author whose books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s

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73:40

Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The...

Boundless Life ·

2020/04/30

Dr. Matthew Cook is a deep, deep well of knowledge on all things regenerative medicine. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments that currently exist, he's your man. Dr. Cook founded BioReset Medical Corporation and, as acting President, operates a regenerative and pain medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine,

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72:11

The Official KAATSU Episode: Everything You Need To...

Boundless Life ·

2020/04/25

What is KAATSU? KAATSU is a safe and effective form of exercise, rehabilitation and recovery invented in Japan in 1966. Patented pneumatic equipment enables your arms and legs to modify venous flow which leads to a cascade of positive physiological effects. KAATSU is supported by decades of extensive research at top academic institutions, specific protocols proven with millions of users in 32 countries, and patented procedures in sports, exercise, rehabilitation and wellness activities both in the

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67:31

The Best Biohack For Stress & Sleep (Simulates A Full...

Boundless Life ·

2020/04/23

One of my favorite biohacks for sleep and cognition is the NuCalm device, and we talk to the CEO of the company that produces the NuCalm today. In this discussion, you'll hear: -New tech since Jim last appeared on the show...12:20 -How the NuCalm is different from a sleep simulation device...34:30 -How to stack the NuCalm with your favorite biohacks...49:28 Show notes: https://bengreenfieldfitness.com/nucalmpodcast2 See

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63:48

How To Biohack Your Morning Routine, The Surprising...

Boundless Life ·

2020/04/18

When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting across from me and filled me in on some of the most advanced stem cell boosting tactics that I'd ever heard – including talking about little-known superfoods I'd never heard anyone expound upon with such knowledge. Turns out this guy, whose name is Darin Olien, is actually called “the Indiana Jones of superfoods.” Since 2005 he has successfully sourced more than 300

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74:26

Exosomes, RNA, Chicken Soup, Sunlight & More: Sayer...

Boundless Life ·

2020/04/16

Show notes can be found at https://bengreenfieldfitness.com/sayer Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji—author of Regenerate, founder of GreenMedInfo, and my guest on today's podcast—offers a time-tested program to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. His "New Biology" concept explains why

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161:12

Is 5G Really That Dangerous, Plant-Based Diet...

Boundless Life ·

2020/04/11

Links to every product, hack, article and gadget mentioned in this episode can be found at https://bengreenfieldfitness.com/mumbai On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai. We covered an enormously wide range of topics, including: --The harmony between ancestral living and modern science --How to optimize gut health --Does moving around help digestion

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67:38

Q&A 410: When To Eat Carbs For A Morning Workout, Get...

Boundless Life ·

2020/04/09

**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410 Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app. News Flashes...7:08 -Tip: for massive surge of energy without food-based calories, consume chaga, chlorella and methylene blue then go for sunshine walk or use red light panels. -A simple ingredient

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128:01

The Ultimate Biohacked Workout & The Future Of...

Boundless Life ·

2020/04/04

In this special episode, recorded on-site at Systimfit in New York City, you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna

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83:55

Q&A 409: Biohacking Immunity, The Latest Muscle...

Boundless Life ·

2020/04/02

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes... Follow Ben on Twitter for more... -Training plans, home biohacks for the coronavirus...2:55 Soma Breathwork Book: The

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69:49

Ben Greenfield's 10 Favorite Biohacks, How To Drink...

Boundless Life ·

2020/03/28

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi, which you can listen to here. We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... Ben and Kris' latest updated sleep and jet lag tips... Eating for anti-aging and longevity... How to lose

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1,635 results

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