PODCAST

MAX Health and Fitness Recordings

Max International College for Fitness Professionals

Podcast by Max International College for Fitness Professionals

education

All Episodes

00:03:09

LEAN…FIT…STRONG…Healthy…The FAST Way…with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/08/19

LEAN…FIT…STRONG…Healthy…The FAST Way…How to get results short-term, long-term, and fast?

00:01:54

BEAUTIFUL…On The Outside And The Inside…with Rowie...

MAX Health and Fitness Recordings ·

2024/08/19

BEAUTIFUL…On the outside and the inside- Can we have one without the other? Could a beautiful inside make everything about our outside look and feel beautiful too? YES/NO/WHY?

00:05:20

Talking…How It Can Screw Up Our Success...with Rowie...

MAX Health and Fitness Recordings ·

2024/08/18

Talking…How it can screw up our success? Can what we say ever come across as arrogant, stupid, ignorant, rude, or negative? How do we avoid all of them and add value to any conversation?

00:04:17

UNHAPPY Life…How To Change It...with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/08/17

UNHAPPY Life…Unhealthy OR Horrible Job, OR money hassles OR disrespectful relationships OR all of the? How To Get Motivated and Inspired to CHANGE it all for the better? What will life be like in 2-5-10 years if you accept average, ordinary, or worse?

00:01:44

Time…Stop Wasting It!!...with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/08/14

Time…Stop wasting it and Have a great day EVERY day. Is that possible? YES.NO/WHY?

00:09:41

Love And Relationships…How We Screw Them Up…with...

MAX Health and Fitness Recordings ·

2024/08/13

Love and Relationships…How do we screw them up? What can we do to attract and share our lives with great people?

00:11:54

LEAN, Fit, Strong…Do We Need A Gym, Equipment Or...

MAX Health and Fitness Recordings ·

2024/08/13

LEAN, Fit, Strong, and Energetic…Do we need a gym, a trainer, special equipment, or a fitness gadget? YES/NO/WHY?

00:07:01

LEAN, Fit And Strong…How Long Does It Take...with...

MAX Health and Fitness Recordings ·

2024/08/10

LEAN, Fit, and Strong…How long does it take? How short can an exercise session be? AND How fast can we get results?

00:17:19

“Macros” (Part 2) …How Much Of Each Do We Need To...

MAX Health and Fitness Recordings ·

2024/08/09

“Macros”… Which ones make us fat, keep us lean, help us grow/keep our muscle? Where do they come from, how do we store them or use them in our body AND how do we burn them?

00:05:42

“Macros” (Part 1) …What Are They And Do We Need...

MAX Health and Fitness Recordings ·

2024/08/09

“Macros”…What are they? What do we really need to be healthy, fit and strong, lean and energetic?

00:10:35

PROTEIN…Can It Make Me Fat...with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/08/07

PROTEIN…Can it make me fat? How much protein do we really need and why? Does protein give me energy yes/no/why?

00:10:35

Healthy, Fit, Lean, Energetic…What WORKS...with Rowie...

MAX Health and Fitness Recordings ·

2024/08/07

Healthy, fit, lean, energetic…What WORKS, and what wastes your time?AND how can we work it out for ourselves?

00:07:58

YOUR Body…You Live In It- Do You Love Where You Live...

MAX Health and Fitness Recordings ·

2024/08/06

YOUR Body…You live in it- do you love where you live? If you build your own home you can make it look and feel exactly the way you want BUT you must have a plan so the builder knows what to build AND would you research the best builder? So what exactly do you want your body to look and feel like and should the “Body Builder”, health expert you choose be able to help you achieve the exact goal/plan you have for your body?

00:03:47

CHANGE…Does It Screw You Up Or Grow You Up...with...

MAX Health and Fitness Recordings ·

2024/08/04

CHANGE…Does it screw you up or Grow you up? Do we get stressed by things we cannot change? WHY? Do we change the things we can? If not why not?

00:04:56

Lean, Fit, Strong And Energetic…WITHOUT Diets And...

MAX Health and Fitness Recordings ·

2024/08/02

Lean, Fit, Strong, and Energetic…Is there a fast, drug-free way? Can we have them all without pills, diets, drugs, and fanatical, long exercise sessions? If yes, How?

00:04:30

Have You Ever Wanted To Say…“Mind Your Own...

MAX Health and Fitness Recordings ·

2024/08/02

Have you ever wanted to say…“Mind Your Own Business”? Why do people think it is ok to tell us how to eat, exercise, vote, parent, live, and what to believe? How do we avoid those folks?

00:10:03

FOOD…Does It Matter What, When And Why You Eat...

MAX Health and Fitness Recordings ·

2024/08/01

Food…Why would we let other people tell us what, when and how much to eat? Do they know what we like and don’t like to eat? Do they know when and where we like to eat? Do they understand our lifestyle and life experiences with food? Who knows your body better than YOU?

00:06:31

Lean All Year…HOW...with Rowi McEvoy

MAX Health and Fitness Recordings ·

2024/07/31

Lean all year…OR Do you get a little chubbier in winter? How to keep your body ready for summer clothes ALL year?

00:12:20

FAT…Can I Burn It Off My Butt, Hips, Abbs...

MAX Health and Fitness Recordings ·

2024/07/31

FAT…Can I burn it off my Butt, Hips, Abbs first? Where and why we do store fat and how do we burn it fast OR stop it from storing?

00:09:33

Gossips, Critics, Bullies…Who Do They Pick And...

MAX Health and Fitness Recordings ·

2024/07/30

Gossips, Critics, Bullies…Who do they pick and why? How to deal with them- even be thankful for them?

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MAX Health and Fitness Recordings

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