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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

54:22

#1536 Type A Ninja - Tiff Hall

The You Project ·

2024/05/27

Apart from being a successful Entrepreneur, TV Gladiator (Angel), 6th Dan Black Belt in Taekwondo, Author (of 12 books), TV Presenter (The Biggest Loser, The Circle), Journalist, Podcaster, Wife of one (funny bugger Ed Kavalee) and Mum of two, Tiff Hall is also an amazing podcast guest and not surprisingly, we had a great chat. Enjoy. @tiffhall_xoSee omnystudio.com/listener for privacy information.

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53:53

#1535 Icing Your Balls - Lucas Aoun

The You Project ·

2024/05/26

Who knew that cooling your testicles (if you have them), might help you have a kid? Or maybe, cooling your partner's might help? And now you know. Science Bro. Apart from that gem, Biohacker and Naturopath Lucas Aoun and I discuss the health pros and cons of coffee, a new peptide called Dileucine, his thoughts and recommendations on fibre, eating fruit, CBD oil for sleep and calm, NMN (a super popular supplement at the moment), how Ozempic works, magnesium and morning tiredness, plummeting

en-US

32:51

#1534 Birth Control (Or Is It?) - David Gillespie

The You Project ·

2024/05/25

According to Gillespo, the common birth control pill is increasingly being used for an 'off-label' purpose (with significant health risks), and less than ever for the intended purpose. I was also interested to learn that overall, young people (teenagers and early twenties) are less likely to have sex than parents were (back in the day) and the age at which women are having their first child has increased by around a decade since the 70's. Fortunately for Gillespo and I, Tiff was present to

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48:53

#1533 Dr. Hannah's Having A Baby - Dr. Hannah Korrel

The You Project ·

2024/05/24

Most times on TYP, a guest and I sit down with a (loose) plan of what ideas and topics we'll talk about over the coming hour (or so) and every now and then, we cover none of it. Straight out of the gate, we take a conversational left turn and never get close to the intended path. This is such a chat. Having said that, this is my all-time favourite chat with Hannah (and we've done lots), because I really got to know the person behind the title, the profession and the brand. The vulnerable,

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41:50

#1532 Tough Days - Josh Lenartowicz

The You Project ·

2024/05/23

Josh Lenartowicz is one of Australia's greatest ever Professional Bodybuilders, having twice placed in the top ten at the Mr. Olympia (the biggest comp in the world), winning four IFBB ‘pro shows’ and then right at the peak of his bodybuilding journey, his flourishing career was hijacked by a life-threatening medical challenge. I love Josh (older brother-type love) and have coached and mentored him for years, and while this chat wasn't always comfortable or easy for him, it was raw, real, vulnerable

en-US

72:14

#1531 The Gift Out Of The Darkness - Trevor Hendy

The You Project ·

2024/05/22

Trevor Hendy is a legend of Aussie sport. Six-time Australian Ironman Champion, four-time World Ironman Champion, four-time Uncle Toby's Super Series winner, Member of the Order of Australia, Hall of Fame athlete and all-round good bloke. But... behind the athletic prowess, the body, the trophies, accolades, awards, fame, money and popularity, things weren't always as ‘Disney' as they appeared from the outside looking in. This chat goes straight into my TYP top-ten (maybe top-five). I don't want to

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56:47

#1530 The Consciousness Pyramid - Peter Sage

The You Project ·

2024/05/21

Well, this was an action packed, information packed, story packed conversational extravaganza. In fact, I'd hypothesise that we've never had a higher words-per-minute rate than this episode. Hold the-f*ck on because once Peter Sage warms up, it's a mind-bending personal development onslaught (in the best way). We spoke about anti-social media, the consciousness pyramid, the two fears we're born with, climbing the wrong mountain, giving up the need for control, personal epiphanies, the book I hated

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51:26

#1529 How To Be An Everyday Scientist - Dr. Bill...

The You Project ·

2024/05/20

Dr. Bill Sullivan (Author of 'Pleased to Meet Me') is back chatting to us about the challenge of being truly open-minded and curious when it comes to ideas and beliefs that don't reflect our own, whether or not we're teachable, the skill of 'unlearning', a thing called 'the knowledge illusion', the concept of evidenced-based decision making and living, using science in our everyday lives (even if we're not scientists) and what can happen when our beliefs and ideas become our identity. Enjoy.See

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55:49

#1528 Neurosurgery For Dummies - Dr. Alex Koefman

The You Project ·

2024/05/19

OMG (as the kids say), I loved this chat with Dr. Alex; maybe my favourite so far. We did a deep dive on how consciousness is ‘switched off' under general anaesthetic, how to remove a large benign brain tumour (just in case you need to), the amazing hi-tech tools surgeons get to play (work) with, creating the perfect environment for a surgeon to perform optimally (it's complicated), how our brain floats in salt water (and why), why colours aren't 'real', why laughter might actually be a stress

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51:35

#1527 Patrick Deepfakes Harps - Patrick Bonello

The You Project ·

2024/05/18

On this episode of TYP, Patrick shows how easily someone can 'steal our voice' and misrepresent us, using Al to 'say things' that we've never said (if you know what I mean). Unknown to me, he showed up to our chat with a bunch of pre-recorded, Al-generated statements using my voice, that he proceeded to wheel out through the course of our 'actual' conversation. Even though it was all in fun, it's also kind of terrifying to realise that with just a 30-second audio sample of my voice (or yours),

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55:54

#1526 The Geoff Door - Geoff Jowett

The You Project ·

2024/05/17

He is predictably unpredictable. Once again I walked through the Geoff door to a wonderland of random thoughts, seemingly unrelated concepts, high-performance coaching, a few new theories, laughter, and in general terms, Geoff-speak. I dunno what else to tell you. Enjoy.See omnystudio.com/listener for privacy information.

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52:33

#1525 Does Manifestation Work? - Dr Lucas Dixon

The You Project ·

2024/05/16

As part of Dr Lucas Dixon's PhD research, he conducted three studies (collective N = 1,023), exploring the psychology of people who believe in manifestation; the ability to cosmically attract success in life through positive self-talk, visualization, and symbolic actions. I recently stumbled across one of his papers about his research exploring 'the psychology of belief in manifestation' and decided to reach out and see if he would chat with me about his work. He said yes! Enjoy. See

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43:01

#1524 Premenstrual Dysphoric Disorder - Nikki Morrison

The You Project ·

2024/05/15

According to Nikki Morrison (our resident Nurse, Death Doula and Angel), Premenstrual Dysphoric Disorder (PMDD) is a medical condition similar to Premenstrual Syndrome (PMS) but it's a kind-of, ‘on steroids’ version. PMDD causes severe (sometimes extreme) irritability, depression, pain and/or anxiety in the week or two before a period starts. For Nikki, extreme PMDD led her to question her sanity, her future, her ability to keep working, to have relationships and even, to leave the house. For me,

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30:14

#1523 8 (More) Ideas That Changed My Life - Harps

The You Project ·

2024/05/14

I hadn't intended to record a 'part 2' of this chat but I received a surprising amount of (positive) feedback about the first bit, so here it is; the second bit. I will say that, while all these ideas were personally important and liberating for me, they may not all have the same level relevance and/or impact for all listeners (of course). For me, picking and curating content is an ongoing challenge as a podcaster, and sometimes in the interest of authenticity, I explore an idea or topic that may

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60:14

#1522 Hearing, Alzheimers & Ladders - Dr. Hannah Korrel

The You Project ·

2024/05/13

Apart from being a Neuropsychologist, Neuroscientist and highly sought-after Clinician, Dr. Hannah is also a great teacher, story-teller and media presenter. As always, this was a fun and informative chat but for the first time in our ‘virtual relationship’, we had a fight. A divergence of opinion. Fortunately, I think we’ll survive the trauma. Enjoy.See omnystudio.com/listener for privacy information.

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56:30

#1521 The Bloke Who Created Netflix - Marc Randolph

The You Project ·

2024/05/12

Just over three years ago (May 2, 2021), I chatted with the co-creator of Netflix, Marc Randolph. I’m not sure what I expected but I was blown away by his humility, integrity, life philosophy, brilliant mind and conversational integrity; he was fully aware, present, engaged and happy to chat with the bogan from the bush. I loved this chat.See omnystudio.com/listener for privacy information.

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26:12

#1520 8 Ideas That Changed My Life - Harps

The You Project ·

2024/05/11

This solo episode is a brief session of coaching, encouragement and reflection, where I unpack eight important ideas that have been enlightening, empowering and transformative on Planet Me. Enjoy.See omnystudio.com/listener for privacy information.

en-US

42:27

#1519 Beyond Booze - Sarah Rusbatch

The You Project ·

2024/05/10

Sarah Rusbatch is a Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a key-note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. After developing a dysfunctional relationship with alcohol, Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control to a healthier and happier way of

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47:02

#1518 Inside-Out Transformation - Ashleigh Millo

The You Project ·

2024/05/09

Like myself and many of you, Ash Millo (and her body) have had a pretty interesting journey. Losing the best part of 70kgs, changing her thinking, habits, behaviours and lifestyle, undergoing surgery to remove loose skin, learning how to socialise without compromising her new health habits, building a different relationship with her body, recognising and changing destructive patterns and behaviours, the ever-present challenge of not allowing her body to become her identity and creating a personal

en-US

27:49

#1517 Addiction in Reverse: The Link Between Anorexia...

The You Project ·

2024/05/08

Good old Gillespo is back challenging convention, reminding me that psychology is BS, rocking the research boat and positing a new and fascinating theory on the most devastating of eating disorders; Anorexia Nervosa. Enjoy.See omnystudio.com/listener for privacy information.

en-US

2,057 results

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