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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

13:10

Mindful Morning Meditation

Mindful In Minutes Meditation ·

2019/05/19

In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:02

Deep Stress Relief Meditation

Mindful In Minutes Meditation ·

2019/05/12

This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit

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10:07

Present Moment Meditation

Mindful In Minutes Meditation ·

2019/05/05

In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit

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13:10

BONUS- Peace of Mind Meditation

Mindful In Minutes Meditation ·

2019/05/01

In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:20

Release Control Meditation

Mindful In Minutes Meditation ·

2019/04/28

This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release these things giving you freedom from the need to control and allow the weight of these things be removed from your being. Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:12

Happiness Meditation

Mindful In Minutes Meditation ·

2019/04/21

In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices

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18:30

Meditation For Creativity

Mindful In Minutes Meditation ·

2019/04/14

Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your

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16:25

Fresh Start Meditation

Mindful In Minutes Meditation ·

2019/04/07

This week’s meditation is the first in the April renewal meditation. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you

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6:48

5 Minute Confidence Meditation

Mindful In Minutes Meditation ·

2019/04/01

Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this podcast! Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit

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32:48

Forgiveness Yoga Nidra

Mindful In Minutes Meditation ·

2019/03/31

This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about these offerings and all YFY offerings at

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9:20

Focus Meditation

Mindful In Minutes Meditation ·

2019/03/24

This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram

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13:56

SOS Stress Relief Meditation

Mindful In Minutes Meditation ·

2019/03/17

Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about upcoming YFY events- https://www.yogaforyouonline.com Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the

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15:50

Resilience Meditation

Mindful In Minutes Meditation ·

2019/03/11

On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about upcoming YFY events-

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13:28

Self-Compassion Meditation

Mindful In Minutes Meditation ·

2019/03/03

This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness. Learn more about upcoming YFY events- https://www.yogaforyouonline.com Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:22

Work Break Meditation

Mindful In Minutes Meditation ·

2019/02/24

This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus. Learn more about upcoming YFY events- https://www.yogaforyouonline.com Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:58

Meditation For Centering

Mindful In Minutes Meditation ·

2019/02/17

This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation. Learn more about upcoming YFY events- https://www.yogaforyouonline.com Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:35

Meditation For Intimacy

Mindful In Minutes Meditation ·

2019/02/10

Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of shame or dissatisfaction with your body. This meditation can be done alone or with a loved one. Learn more about upcoming YFY events- https://www.yogaforyouonline.com Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:40

Sick Day Meditation

Mindful In Minutes Meditation ·

2019/01/27

In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use this meditation to stimulate your body’s natural healing process while you relax and restore. Learn more about upcoming YFY events- https://www.yogaforyouonline.com Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about

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10:26

Positive Morning Meditation

Mindful In Minutes Meditation ·

2019/01/21

Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning gratitude. Learn more about all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate,

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10:28

Raindrops Of Relaxation Meditation

Mindful In Minutes Meditation ·

2019/01/13

Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow

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