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PODCAST

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

health & fitness mental health

All Episodes

00:50:39

3 Health Factors That Are Destroying Your Body...

The School of Greatness ·

2022/11/11

Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life. In this episode, Casey Means, physician & Co-founder of metabolic health company, Levels, shares the truth behind conventional medicine and why curiosity is the key to overcoming our fear of mortality.Daniel Amen, psychiatrist, brain disorder specialist, and best-selling author, teaches techniques to help you

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01:31:13

The Top Foods To Avoid & Which Ones To Start Eating...

The School of Greatness ·

2022/11/09

Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more to help you you master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg currently resides in the United States where he works as a

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01:35:26

How To Heal & Move On From Narcissistic Relationships...

The School of Greatness ·

2022/11/07

Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Dr. Ramani has authored two books, has accumulated millions of views on her YouTube channel and just launched her new podcast, “Navigating Narcissism”Be sure to check out her online program for people healing from

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00:18:02

8 Keys Leaders Use To Achieve Greatness [SOLO ROUND]...

The School of Greatness ·

2022/11/05

I wanted to re-visit the 8 core principles I’ve learned from the past 10 years of journeying on this path to greatness. Here’s the truth: Principles are just words on paper if we don’t actually take consistent action to LIVE by them. So do a check in on yourself as we go through these 8 principles and see how you are living by them.In this episode you will learn, Why you need to create a clear and purposeful vision for your life.How to cultivate a champion’s mindset.To turn adversity into an

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00:50:22

How To Use The Law Of Attraction To Find Love EP 1342

The School of Greatness ·

2022/11/04

Today’s masterclass is all about manifesting real love into your life. Three experts on love breakdown what most people are misunderstanding about relationships so you can thrive in your current or future relationships.In this episode,Joe Dispenza, researcher and author, breaks down how to manifest love in your life and how you can bring your best self to your relationships.Stephan Speaks, relationship expert and author, breaks down the difference between chemistry and connection and how that can

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01:00:31

Change Your Relationship With Exercise Forever EP 1341

The School of Greatness ·

2022/11/02

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.In this episode you will learn,Tips for how you can start to enjoy exercise more.The secret to developing an

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00:39:22

28 Ways To Reprogram Your Mind & Become Rich w/ Alex...

The School of Greatness ·

2022/10/31

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.Buy his book: $100M Offers: How To Make Offers

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01:01:21

How Getting Bad Sleep Is Affecting Your Health...

The School of Greatness ·

2022/10/28

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.In this episode, Dr. Peter Attia, physician & podcast host, shares the foods we should eat and avoid to get better sleep and why exercising too much is counterproductive.Andrew Huberman, professor of neurobiology and ophthalmology at Stanford, explains the risks of not getting enough sleep and why an

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01:48:03

How To Master Your Emotions w/ This 90-Second Trick...

The School of Greatness ·

2022/10/26

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University. Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.In this episode you will learn,The

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01:25:14

Stop Sabotaging Your Relationships & Do This Instead...

The School of Greatness ·

2022/10/24

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and

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00:26:50

10 Habits Of Highly Happy People [SOLO ROUND] EP 1336

The School of Greatness ·

2022/10/22

Have you ever had a moment in your life where you had no clue what you were supposed to do in this world? Part of how we break free of that mentality is creating a vision and goals for our lives. Creating a vision for your life is not just one of the ten habits I share in this episode, but it’s also linked to decreasing anxiety and depression. In this episode you will learn, 10 habits for you to start living your happiest life. How to create healthy boundaries in your relationships.Ways to find

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00:45:04

Heal Your Past Relationships & Find Love...

The School of Greatness ·

2022/10/21

Today’s Masterclass episode is all about healing & relationships. Four experts on love teach you the basic & advanced steps of how to heal from your past relationships in order to discover the deepest levels of love.In this episode,Matthew Hussey, best-selling author and internationally recognized speaker, explains the significance of communication and why it’s sometimes best to not trust your instincts. Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto,

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01:37:10

Why Hitting Rock Bottom Can Unlock Your Greatest...

The School of Greatness ·

2022/10/19

Comedy trailblazer and actor, Dane Cook, is known for his legendary stand-up comedy specials, unapparelled stage presence and observational humor. He has released five comedy specials and in addition to stand-up comedy, he is known for his various acting roles in movies. He was the second comedian, after Andrew Dice Clay, to sell out Madison Square Garden. Cook’s upcoming comedy special, “Above It All,” will be released via Moment in October 2022.In this episode you will learn, How to break free of

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01:01:55

The Transformational Technique Of Intermittent...

The School of Greatness ·

2022/10/17

With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book, Intermittent Fasting Transformation, andhost of the Everyday Wellness Podcast and co-host of The Intermittent Fasting Podcast. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal

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00:58:30

3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332

The School of Greatness ·

2022/10/14

This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire. In this episode,Sadhguru, a Yogi, mystic, and visionary, explains why it's okay to feel empty-minded and how to take the power back over your emotions. Jordan Peterson, clinical psychologist, author, and professor at the University of

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01:25:53

The 3 Keys to Building Your Wealth w/ Ken Honda EP 1331

The School of Greatness ·

2022/10/12

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money”. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. In this episode you will learnHow to achieve wealth in a fulfilling way.The difference

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00:57:45

The Secret To Success & Creating Change In The World...

The School of Greatness ·

2022/10/10

Rick Caruso is a renowned business innovator, dedicated civic leader and actively involved philanthropist. As its founder and Chief Executive Officer, he has developed Caruso® to be one of the largest and most admired privately held real estate companies in the United States. Rick is a candidate for Mayor of Los Angeles where he plans to apply his leadership skills to clean up the city he loves.In this episode you will learn,The invaluable lessons you can take away from prior mistakes. What route

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00:47:46

3 Ways You Can Reverse Aging & Prevent Disease In...

The School of Greatness ·

2022/10/07

Today’s Masterclass revolves around the topic of health. Three experts share their tips and advice for how you can improve the overall quality of your health and the specific ways you can prevent common diseases. In this episode,Dr. Mark Hyman, physician and author, explains the lesser known causes of diabetes and why food can either be the cause or cure of common diseases. Dr. Steven Gundry, Founder of Gundry MD & best-selling author, teaches how you can reverse the effects of aging by starting to

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01:12:45

The Science Behind What We Get Wrong About...

The School of Greatness ·

2022/10/05

Eric Barker is the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” which has sold over half a million copies and been translated into 19 languages. Eric is also a sought-after speaker, having given talks at MIT, the Aspen Ideas Festival, Google, the United States Military Central Command, and the Olympic Training Center. His new bestseller, “Plays Well with Others,” was released in May of 2022.In this episode you will learn,The importance of having uncomfortable

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00:49:21

The 6-Step Formula To Create Wealth w/ Jaspreet Singh...

The School of Greatness ·

2022/10/03

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible.In this episode you will learn:Jaspreet’s six-step formula to becoming wealthy.Questions to ask yourself before you make a big purchase. Why you should increase the amount you are investing.The details and strategies for how to best use a savings account.For more, go to

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