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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

17:25

Let’s Normalize Food Cravings (Outweigh)

Feeling Things with Amy & Kat ·

2023/02/18

OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy’s guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it’s asking for. It’s also important to keep in mind that it’s natural for cravings to ebb and flow…especially if you’re dealing with heartache, grief, loss or stress. Laura Lea explains why we might be craving certain

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44:39

Healing From a Broken Heart & Cultivating Self-Care

Feeling Things with Amy & Kat ·

2023/02/16

Have you experienced a divorce, heartache, loss, or any stressful event? Amy’s guest, Laura Lea Bryant, is passionate about helping people (especially women) heal from heartache & stress, holistically. After experiencing a divorce and several difficult breakups, Laura Lea combined her food knowledge and experience with scientific theories on grief, to create offerings that help women relieve the physiological and psychological symptoms of heartache. Laura Lea Bryant is a Certified Holistic Chef

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30:09

Hurt People Hurt People (5th Thing)

Feeling Things with Amy & Kat ·

2023/02/14

Do you see relationships through the lens of love? It’s Valentine’s Day so we have a lot of fun quotes to celebrate…such as this one from Will Ferrell: “Before you marry a person, you should first make them use a computer with slow Internet service to see who they really are.” Also discussed: best candy ever, starving for salvation, how certain prolonged emotions affect our organs (ex. worry weakens your stomach), staying aware of your mood (+ other ways you can take better care of yourself!!),

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13:12

The Difference Between Overeating & Binge Eating...

Feeling Things with Amy & Kat ·

2023/02/11

OUTWEIGH: Amy has had many disordered eating behaviors over the last 25 years, binge eating being one of them. A couple of questions Amy had early on in her recovery from binge eating were: "What is the difference between binge eating and overeating?" and "How can I tell the difference between the voices of my lower brain (that causes binges) and my higher brain (that could stop me from the binges)?" She answers both of those questions from her personal experience and the tools that worked best for

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19:11

Taking Better Care of Yourself & Your Relationships

Feeling Things with Amy & Kat ·

2023/02/09

There's not just one secret to happy relationships with others and ourselves, but prioritizing our self-care, not being sleep-deprived, and good self-esteem can help. Amy digs deeper into those 3 things in this OG 4 things episode, as for the 1st thing though, Amy shares a relationship trick called the 5-to-1 Ratio that relationship experts swear by!! Hope you enjoy this episode and it helps you take better care of yourself so that you can, in turn, have better relationships with others!! Link to

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27:15

The Key To Looking Amazing (5th Thing)

Feeling Things with Amy & Kat ·

2023/02/07

Do you have an “emergency outfit” that you keep ready to go? Want a way to feel instantly better? Do you have jeans that you’re holding onto that you need to get rid of? Have you ever had a jean burning ceremony? All of these things (and more!!!) are addressed today and let’s just say that we are worried for Kat’s clients on her “leggings day” Lol. Today’s Quote:“The key to looking amazing is looking like crap most of the time!” Friendly Reminder: “Anything that costs you your mental health is too

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14:32

Disordered Food Thoughts & Patterns?? You Are Not...

Feeling Things with Amy & Kat ·

2023/02/04

OUTWEIGH: Knowing you are not the only person in the world struggling with food & body image is comforting. Patrick Custer (host of Rooted Recovery Stories podcast) is Amy’s guest today & passionate about reminding people that they are NOT ALONE in disordered behaviors. He shares a little bit of his story & Amy encourages people to check out his podcast as another resource. Details & link below: Rooted Recovery Stories podcast is all about bringing you stories of hope, healing &

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22:07

If You Settle For Crumbs, You’ll Always Be Starving

Feeling Things with Amy & Kat ·

2023/02/02

Red Flags Part 2! Last week, Amy & Katherine Cox (Cryo Kat) went over 13 red flags to look out for in relationships, so this week they’re following up with how to know when something is for you + more warning signs to keep in mind + money red flags! When something is for you:-it will bring clarity & alignment to your life, not chaos & confusion.-you won’t feel the need to beg, convince or force…things will feel grounded & safe.-it will feel healthy & supportive, not toxic &

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24:03

Amy’s Vision Board Is Coming True (5th Thing)

Feeling Things with Amy & Kat ·

2023/01/31

Do vision boards really work? YES!!! Amy shares how hers is already coming true and we are only one month into the year! This all might sound quite mystical, but vision boards are in fact rooted in neuroscience. Neuroscientist Dr Tara Swart explains: "Looking at images on a vision board primes the brain to grasp opportunities that may otherwise go unnoticed. That’s because the brain has a process called ‘value-tagging’ which imprints important things onto your subconscious and filters out

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10:35

Do You Think About Food All Of The Time? (Outweigh)

Feeling Things with Amy & Kat ·

2023/01/28

OUTWEIGH: If you are struggling with constant thoughts about food—you are not alone. Amy shares some things that worked for her in stopping the neverending thoughts about food. You deserve to think about other things…so listen and add these tips to your tool box of recovery! Link to tickets for the Amy’s ‘4 Things’ LIVE in Nashville at Franklin Theater:https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904 Best places to find more about

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30:30

Red Flags You Should Never Ignore In A Relationship

Feeling Things with Amy & Kat ·

2023/01/26

What are red flags in a relationship? They’re warning signs that there might be unhealthy patterns/behaviors between you and your partner or someone else. Amy and her friend Cryo Kat (Katherine Cox) go over 13 different red flags, yellow flags vs. red flags, and how to approach red flags in a relationship. Cryo Kat has a very personal story of how multiple red flags were right in front of her face and she didn’t/couldn’t even see them at the time…so much so that she married the guy. They have since

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23:24

Being Able To Be Yourself & The Beauty Of ‘Overflow’...

Feeling Things with Amy & Kat ·

2023/01/24

“Every year you make a resolution to change yourself. This year, make a resolution to be yourself.” - Unknown Being able to BE YOURSELF is knowing your story, owning your story, and acknowledging what you bring to the table in your relationships. What is part of YOU being YOU that can overflow into someone else’s life when the time is right? This isn’t something to force…just encouraging us to be open to the idea of OVERFLOW (which is something we talked about on the ‘5th Thing’ last week!) Amy

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15:45

Do You Binge Eat? Habits In Your Brain Are Likely To...

Feeling Things with Amy & Kat ·

2023/01/21

OUTWEIGH: Did you know snapping a rubber band on your wrist can help stop a negative pattern in the brain? Did you know you can create more self-acceptance by consistently saying 3 things in the mirror that you like about yourself? Did you know creating new habits in the brain might be more beneficial to your recovery than working through emotions? Amy is answering these questions with her expert guest, Sheri Rowney, certified LENS (neurofeedback) practitioner & owner of Harmonized Brain

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35:49

Waking Up Your Brain: Neurofeedback, Water, Positive...

Feeling Things with Amy & Kat ·

2023/01/19

Do you feel like your brain is half asleep at times? Well, it might be!! Amy’s neurofeedback therapist, Sheri Rowney, is on to talk about our brains!! Sheri is the owner of Harmonized Brain Center and is one of the most experienced & knowledgeable LENS therapists in the country. Sheri talks about: what LENS is (low energy neurofeedback), why water is so important for our brains, how “covid brain” is putting our brains to sleep, ADHD, the impact of positive thinking when it comes to rewriting the

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26:26

Turning Dreams Into Reality (5th Thing)

Feeling Things with Amy & Kat ·

2023/01/17

Amy found the perfect clone to an expensive perfume that is so much cheaper…you need this in your life!! Today’s Quote: “A dream written down without a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action becomes reality.” - Unknown Since “trying is cool” Amy & Kat share a thread from @MikeFoster2000 called: “SOME THOUGHTS ON THOSE WHO TRY.” Such a good reminder to keep showing up for yourself even if something you put out into the world fails. Speaking of

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9:56

Dealing With Unsolicited Comments About Your Body...

Feeling Things with Amy & Kat ·

2023/01/14

OUTWEIGH: How do you handle a man calling you husky? Cryo Kat (Katherine Cox) joins Amy to talk about the time her grandma’s boyfriend called attention to her pregnant body by saying: “Well, aren’t you looking husky!!!” He then proceeded to tell her that his wife didn’t really gain any weight when she was pregnant with all 5 of their kids!! Well, Kat gained 100 pounds while pregnant, so she clearly found his words hurtful and beyond annoying. Kat has also dealt with an ex husband that killed her

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29:25

Magical Moments, Entrepreneurship, Trusting The...

Feeling Things with Amy & Kat ·

2023/01/12

How do you want to show up in the world? Do you stop to celebrate big & small moments? Amy's friend, Gracie Moakler, just launched Emergency Confetti (something you can use in case of good news!) so that we can easily show up for ourselves and/or for others in a fun way (with cute little poppers!!) to celebrate all of life’s magical moments. Gracie is a 7 on the enneagram + has an entrepreneurial spirit (she calls herself a “googlepreneur”) and she offers encouragement to others that may want to

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23:34

Why Bad Decisions Can Be Good & More (5th Thing)

Feeling Things with Amy & Kat ·

2023/01/10

Ever been on a bad date? Do you beat yourself up over bad decisions? Are you feeling hopeless? Do you need good/cute/affordable places to shop? Do you love Harry Potter? Well, this episode is for you…Amy & Kat talk about a lot of random things! The Quote: “Good decisions come from experience, and experience comes from bad decisions.” -Anonymous Kat tells a story about one of the worst dates she’s ever been on. After sharing the quote for this episode, Amy reads an email from Chelsea who

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17:43

The Words You Say About Food (& Your Body) Matter...

Feeling Things with Amy & Kat ·

2023/01/07

OUTWEIGH: Do you ever say that a particular food is bad or good? The words we say about food matter!! Dr. Amy Porto (@dr.amyporto) is our expert guest today and she talks with Amy about words that matter when it comes to food because that often extends to what we say about our body…which leads to what we think of our body…and ultimately our self and self-worth. Dr. Amy Porto is an anti-diet registered dietitian, nutrition educator, and certified intuitive eating counselor. As an expert in her field

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31:39

What To Expect In 2023 With @Mosheh: Tech, Pop...

Feeling Things with Amy & Kat ·

2023/01/05

Is this year the end of TikTok in America? @Mosheh (our fave news guy!!) answers this & more of what 2023 may bring when it comes to technology + pop culture + travel deals + the economy. We could listen to Mosheh talk all day…he’s full of so much information & shares in such a digestible, non-biased way! For all things Mosheh (podcast, socials, newsletter, etc…) check out his Link Tree:https://www.modigital.live/linktree Best places to find more about Amy: RadioAmy.com + @RadioAmy Send

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