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PODCAST

The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to

education self-improvement

All Episodes

13:32

How COVERT AVOIDANCE Makes Your Life EMPTY

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2022/07/27

If your life feels empty and lonely, despite the fact that you do all the things that are supposed to fill up your life -- you might be a COVERT AVOIDER. This is common for adults with CPTSD, who grew up with abuse and neglect. You might have a good career, you’re friendly, you’re interesting, there are people in your life -- but if you feel like nothing is CONNECTING, if it's all superficial and not giving you happiness, it’s time to ask yourself if you’re secretly AVOIDING your own

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16:13

Most CPTSD Treatments Don't Work. Here's What Does.

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2022/07/27

In this EXCERPT from my most popular online course, Healing Childhood PTSD, I summarize new research demonstrating that conventional CPTSD treatments for the effects of childhood trauma are not likely to work -- and I teach about what DOES work. Take my FREE Course or Quizzes:https://bit.ly/40M2YeW Enroll in my Courses or Membership:https://bit.ly/3HP5qcf

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11:15

Five Steps to Protect Yourself from Opinion Bullies

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2022/07/06

We're all sick and tired of people who not only push their opinions, but demand that you agree with them! People with CPTSD are particularly vulnerable to losing themselves in the presence of people who's agenda (or opinions) are stronger than theirs. Here are five steps to strengthen yourself against "Opinion Bullies." Take my FREE Course or Quizzes:https://bit.ly/40M2YeW Enroll in my Courses or Membership:https://bit.ly/3HP5qcf

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12:21

CPTSD and Visiting Family: Ten Tips for Self Care

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2022/07/06

Lately, a lot of people who grew up with childhood trauma are going “no contact” with their families and loved ones. I hear people talking about it with relief and sometimes a sense of accomplishment. For many people, the abuse was egregious and may be ongoing; in these cases, walking away for good may be necessary and courageous. For others, going no-contact is an emergency form of self-protection that, over time, may not need to be permanent. Take my FREE Course or

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11:06

Some People Don't Want You to Heal from Your...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2022/07/06

You’ve probably noticed this: While there are people out there working for solutions and supporting those of us who want to recover from the effects of abuse and neglect in childhood, there are a large number, right in our midst, who want you (who think they NEED you) to stay damaged and a victim forever. What can you do to distance yourself from discouragement and negativity? In this episode,I teach strategies to stay strong and avoid the temptation to stay stuck, so that others won't

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13:45

Your Red Flag Detector is Broken

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2022/07/06

If you look around all the friends and partners you’ve let into your life... and discover that there’s a high proportion of troubled people and jerks, guess what? Your red flag detector is broken! It’s supposed to be warning you when bad people try to walk into your life (this goes for bosses and jobs too) you’re supposed to get a bad feeling, a sense of aversion to people and situations that are going to hurt you! What shuts down that crucial function, is abuse and neglect in your

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13:36

Get Out of Brain Fog

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2022/07/05

Brain fog is common for people who grew up with abuse and neglect -- that feeling of fuzzy-headedness, loss of focus (and sometimes memory) that make it a struggle to enjoy life and reach goals. Brain fog is one of the worst symptoms of Complex PTSD, yet it’s almost never talked about. Here are three powerful ways to break through and get back your mental clarity. Take my FREE Course or Quizzes:https://bit.ly/40M2YeW Enroll in my Courses or Membership:https://bit.ly/3HP5qcf

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12:06

Three CPTSD Behaviors that Push People Away

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2022/05/27

Survivors of abuse and neglect in childhood often struggle to form and maintain good relationships. Trauma can injure our capacity to connect, but the bigger problem is that we have trauma-related BEHAVIORS -- sometimes subtle -- that push people away. In this episode, I talk about three common behaviors in adults with CPTSD, that could be blocking your ability to enjoy authentic, two-way connection with friends or potential partners. Take my FREE Course or

en

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