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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:30

2840: Exit Light, Enter Night by Margo White with Les...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Margo White unpacks the transformative power of sleep in fueling fitness and mental performance. Learn how prioritizing quality rest can elevate your workouts, enhance focus, and unlock greater vitality in everyday life. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/exit-light-enter-night/ Quotes

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10:31

2839: 4 Tricks to get a Better Night’s Sleep by...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2839: Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful changes to your nightly routine. Her advice helps you wake up refreshed and energized, improving both your health and daily performance. Read along with the original article(s) here:

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8:28

2838: The Dirty Secret Behind Goal Setting by Angelo...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2838: Angelo Poli reveals the overlooked truth about goal setting and why conventional methods might be holding you back. This thought-provoking perspective sheds light on how embracing purpose-driven actions can lead to sustainable growth and fulfillment. Read along with the original article(s) here:

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12:23

2837: Eating Healthy on A Slim Budget by April Dykman...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: April Dykman shares strategies for eating healthily on a tight budget, offering practical advice on meal planning, smart grocery shopping, and making cost-effective food choices. Her tips empower readers to maintain both their health and finances with ease and creativity. Read along with the original article(s) here:

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16:21

2836: Are Body Scan Machines Useful and Accurate? Are...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2836: Dr. Neal addresses the reliability of body composition measurements from smart scales and gym body scan machines, highlighting the differences in accuracy across methods such as hydrostatic weighing, Bod Pods, and DEXA scans. He explains why understanding body fat percentage is crucial for health and provides insights into the pros and

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11:38

2835: Using Food Tracking to Destroy Weight Loss...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2835: Rachel Trotta breaks down how food tracking can be a powerful tool for overcoming weight loss plateaus. By embracing mindfulness, personal accountability, and data-driven adjustments, she provides actionable strategies for fostering sustainable progress without falling into obsessive patterns. Read along with the original article(s) here:

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12:04

2834: Start the New Year With a 30-Day Trial AND...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2834: Steve Pavlina highlights how adopting a 30-day trial can be a game-changer in building new habits and assessing their long-term viability. This simple yet structured approach has enabled people to transform their health, relationships, and productivity by committing to impactful changes. Discover how starting with physical improvements can

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11:38

2833: 6 Tips to Use a Standing Desk Correctly by Joe...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2833: Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, movement, and balance. Learn how to enhance your workspace ergonomics, boost productivity, and avoid common mistakes for a healthier office routine. Read along with the original article(s) here:

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11:16

2832: Habit Change by Jessi Kneeland on...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2832: Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through practical insights, the article highlights how small mindset shifts and self-compassion can help dismantle barriers to personal growth and pave the way for sustainable improvements. Read along with the original article(s)

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10:00

2831: How to Do a Proper Pull Up, and Why You Need to...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2831: Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just your physical strength but also your confidence and perseverance. With step-by-step guidance, he demystifies pull-up techniques and shares tips for beginners and advanced athletes to achieve their fitness goals. Read along

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9:27

2830: What're You Doing For Fun? (Yes, Really!) by...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2830: Julie Morgenstern emphasizes the profound impact of having fun on mental clarity, creativity, and overall well-being. By treating joy as a necessity rather than a luxury, she encourages readers to rekindle their playful spirit and create space for genuinely fulfilling activities, no matter how busy life becomes. Read along with the

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11:41

2829: 5 Reasons You Need To Ditch Your Scale by...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2829: Crystal Karges highlights the transformative benefits of letting go of the scale as a measure of worth or health. She reveals how shifting focus away from weight creates space for self-compassion, balanced habits, and freedom to embrace what truly matters in life, such as joy, relationships, and authentic self-worth. Read along with the

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13:19

2828: Q&A - How To Reduce Chronic Inflammation on How...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2828: Dr. Neil offers actionable advice for reducing chronic inflammation and associated pain, exploring evidence-based solutions such as exercise, anti-inflammatory foods, and complementary therapies like acupuncture, Reiki, and massage. By incorporating these methods alongside medical guidance, individuals can enhance their quality of life and

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8:58

2827: On Injuries: 5 Reasons Strength Training is the...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2827: Stella Kaufman reflects on how strength training unexpectedly became her greatest ally during a challenging recovery from a tendon injury. Her story highlights five ways that building strength enhances resilience and independence during unforeseen setbacks, making a compelling case for training to prepare for life's unpredictability. Read

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12:44

2826: How to Deal with Friends, Family, and...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2826: Matt McLeod explores how to embrace discomfort as a catalyst for personal growth, offering practical strategies to shift your perspective on challenges. This powerful piece will inspire you to harness adversity as a tool for resilience and transformation. Read along with the original article(s) here: https://mattmcleod.org/deal/ Quotes to

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10:18

2825: Is Sweetness Your Weakness? A Dietitian’s Guide...

Optimal Health Daily - Fitness and Nutrition ·

2024/12/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2825: Keyonna Summers presents a transformative guide to conquering sugar cravings with insights from dietitian Samantha Coogan. This practical advice empowers you to decode food labels, make healthier swaps, and embrace mindful eating for a balanced lifestyle. Read along with the original article(s) here:

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12:32

2824: The 8 Habits of Healthy Living by Leo Babauta...

Optimal Health Daily - Fitness and Nutrition ·

2024/12/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2824: Leo Babauta explores the concept of reframing risk, emphasizing how our fears often exaggerate potential downsides while undervaluing the opportunities for growth and fulfillment. He offers practical insights into shifting your mindset to embrace challenges and step into a more expansive, courageous way of living. Read along with the

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10:44

2823: Shift your Mood: 7 Quick & Easy Body Tools by...

Optimal Health Daily - Fitness and Nutrition ·

2024/12/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2823: Rachel Shanken shares seven simple, body-based tools to help you shift your mood and regain emotional balance in moments of stress. Explore how mindful movements and breathwork can quickly transform your state and enhance your well-being. Read along with the original article(s) here:

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11:12

2822: Why I Believe Being Positive Can Change Your...

Optimal Health Daily - Fitness and Nutrition ·

2024/12/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2822: Michelle Schroeder-Gardner emphasizes the transformative power of positive thinking on finances and life. She explains how a positive mindset motivates action, reduces regret, and helps you take control of your goals. With actionable tips like gratitude, optimism, and not comparing yourself to others, this article serves as a practical

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11:26

2821: Can Losing Weight Make Your Cholesterol Go Up...

Optimal Health Daily - Fitness and Nutrition ·

2024/12/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2821: Dr. Monali Y. Desai delves into the surprising possibility of cholesterol levels rising temporarily during weight loss, especially on high-fat diets, while providing reassurance that most studies show weight loss generally improves cholesterol levels. Her second piece offers a realistic, 7-day plan to transition back into healthy eating

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3,381 results

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