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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

leisure

All Episodes

4:13

I Can Be with the Grip of Pain

Your Morning Mantra ·

2025/09/30

Today’s meditation is about accepting pain. Your morning mantra: I can be with the grip of painSee omnystudio.com/listener for privacy information.

en-US

3:25

Reflection - I Am Loved Unconditionally

Your Morning Mantra ·

2025/09/30

This is a companion podcast for this morning's mantra - I am loved unconditionallySee omnystudio.com/listener for privacy information.

en-US

3:41

I Am Loved Unconditionally

Your Morning Mantra ·

2025/09/29

Today’s meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionallySee omnystudio.com/listener for privacy information.

en-US

3:29

Reflection - What I Allow Continues

Your Morning Mantra ·

2025/09/29

This is a companion podcast for this morning's mantra - What I allow continuesSee omnystudio.com/listener for privacy information.

en-US

3:43

What I Allow Continues

Your Morning Mantra ·

2025/09/28

Today’s meditation explores the quote ‘What you allow is what will continue’. Your morning mantra: What I allow continuesSee omnystudio.com/listener for privacy information.

en-US

3:27

Reflection - Divine living

Your Morning Mantra ·

2025/09/26

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

2:46

Divine living

Your Morning Mantra ·

2025/09/25

Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.See omnystudio.com/listener for privacy information.

en-US

3:43

Reflection - Control your mind

Your Morning Mantra ·

2025/09/25

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:15

Control your mind

Your Morning Mantra ·

2025/09/24

The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.See omnystudio.com/listener for privacy information.

en-US

3:23

Reflection - Your new normal

Your Morning Mantra ·

2025/09/24

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:12

Your new normal

Your Morning Mantra ·

2025/09/23

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.See omnystudio.com/listener for privacy information.

en-US

3:30

Reflection - Cultivating compassion

Your Morning Mantra ·

2025/09/23

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

2:45

Cultivating compassion

Your Morning Mantra ·

2025/09/22

Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.See omnystudio.com/listener for privacy information.

en-US

3:38

Reflection - Creating good habits and possibilities

Your Morning Mantra ·

2025/09/22

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

2:41

Creating good habits and possibilities

Your Morning Mantra ·

2025/09/21

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practiceSee omnystudio.com/listener for privacy information.

en-US

2:32

Evening - Learning to Forgive

Your Morning Mantra ·

2025/09/19

This your bonus Evening Mantra - Learning to forgive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:36

Reflection - May All Beings Be Happy and Free

Your Morning Mantra ·

2025/09/19

This is a companion podcast for this morning's mantra. Compassion connects us all. In a world often divided by difference, today’s meditation invites you to open your heart — to send loving kindness to friends, strangers, and even those who challenge you. As we wish freedom and peace for all beings, we nurture it within ourselves. Your Morning Mantra: May all beings be happy and free. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane

en-US

6:12

May All Beings Be Happy and Free

Your Morning Mantra ·

2025/09/18

Compassion connects us all. In a world often divided by difference, today’s meditation invites you to open your heart — to send loving kindness to friends, strangers, and even those who challenge you. As we wish freedom and peace for all beings, we nurture it within ourselves. Your Morning Mantra: May all beings be happy and free. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on

en-US

2:16

Evening - Learning from Failures

Your Morning Mantra ·

2025/09/18

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:02

Reflection - Forgiveness is Love

Your Morning Mantra ·

2025/09/18

This is a companion podcast for this morning's mantra. Forgiveness lightens the weight we carry. In a world quick to judge, today’s meditation invites you to soften — to release shame, hurt and anger, and to offer grace to yourself and others. In choosing forgiveness, you choose love, and the freedom that flows from it. Your Morning Mantra: Forgiveness is love and freedom. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can

en-US

1,402 results

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