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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

19:17

A beginner's guide to green cleaning

Life Kit ·

2022/07/11

Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get started.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:03

How to set boundaries in your daily life

Life Kit ·

2022/07/07

Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed – and it might be because you haven't set them clearly. Therapist and author Nedra Glover Tawwab shares advice on how to set boundaries — and stick to them — in your daily life.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:06

Car maintenance 101

Life Kit ·

2022/07/05

Car ownership can be intimidating — and expensive — especially when it comes to upkeep. Auto educator and journalist Chaya Milchtein shares tips to help you maintain essential safety features in a car, how to find the right mechanic for you and when it's time for a new car.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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12:36

How to stay safe during extreme heat

Life Kit ·

2022/07/04

About 600 people in the U.S. die from heat related causes each year. While our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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23:32

How to talk to kids about radicalization

Life Kit ·

2022/06/30

It's a horror to think your kid could be a victim in a violent act of racism, sexism or other radicalization. It's a whole different kind of fear to think they could be the perpetrator of that act. Here's how to spot the signs of radicalization and how to talk to kids about what they're seeing online.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:47

How to reframe your beliefs about aging

Life Kit ·

2022/06/28

Negative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs about aging with tips from Becca Levy, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:53

How to raise a good citizen

Life Kit ·

2022/06/27

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20:29

How to stop stress spending

Life Kit ·

2022/06/23

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23:38

Find freedom and create your own path in your first...

Life Kit ·

2022/06/21

The dating game can be hard, but navigating the dating world for the first time as a queer person can mean even more complexity – and a lot of room for creativity. Here's how to face your dating fears, find queer community and practice comfortable communication while staying true to you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:53

How to celebrate your heritage through food

Life Kit ·

2022/06/20

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26:17

Life Kit presents: What's in a dad?

Life Kit ·

2022/06/18

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19:31

How to stop revenge bedtime procrastination

Life Kit ·

2022/06/16

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:55

How to find a new hobby

Life Kit ·

2022/06/14

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22:11

How to cope with a fear of flying

Life Kit ·

2022/06/13

Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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25:09

Your reproductive health options without Roe v. Wade

Life Kit ·

2022/06/09

For decades, the Supreme Court's Roe v. Wade decision protected abortion access and reproductive health decisions. Now, that has been overturned. Here's what you need to know about birth control, emergency contraception and terminating a pregnancy.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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23:40

How to be an activist without burning out

Life Kit ·

2022/06/07

Activism can look like big gestures of protest, but it can also look like baking cupcakes for a charity bake sale or reading at an after school program. These tips will help you find joy in activism while avoiding burnout.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:39

How to make dating apps work for you

Life Kit ·

2022/06/06

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20:27

Life Kit answers your personal finance questions

Life Kit ·

2022/06/02

Whether you want to save for a vacation or retirement, build generational wealth for your kids or figure out how to split expenses with a partner, Life Kit answers your personal finance questions.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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23:24

How to learn your parents' language

Life Kit ·

2022/05/31

Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer their advice on how to learn your heritage language.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:02

How to prepare for a hurricane

Life Kit ·

2022/05/30

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1,044 results

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