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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:04:07

Episode 90 - A self-confessed Running Nerd!

The ZenRUN Podcast ·

2022/04/25

Today we chat with Ben Brockman about his love of running. Ben is an Exercise Physiologist (and running coach) who has pretty much always loved to run. This episode is full of gems we can all use to improve our enjoyment of our running - including make sure your easy day is an “easy day”! One of Ben’s pet peeves in the running world is the pressure that some people feel to always be moving onto the next thing - the next longer running distance. You can find a distance thats great for you, you

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02:13

Episode 89 - Mindful Moment Series - Tip 10 - Wait 3...

The ZenRUN Podcast ·

2022/04/20

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Wait 3 seconds” You’ll

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53:08

Episode 88 - From gin martinis in the pool to being...

The ZenRUN Podcast ·

2022/04/18

In this episode of the podcast Jalna Clair shares her running journey. It started about 10 years ago when her mum past away and Jalna decided she should get healthier! Before she new it she was running marathons and now ultra trail races all over the world, all while being a single mum with 3 kids! Jalna’s big goal atm is to qualify for the Bad Water race in the USA next year! How does she fit it all in? And what keeps her signing up to these epic long races? “Theres nothing like waking up early

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02:37

Episode 87 - Mindful Moment Series - Tip 9 -...

The ZenRUN Podcast ·

2022/04/13

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Controlling

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01:01:51

Episode 86 - Without running there would be no music...

The ZenRUN Podcast ·

2022/04/12

Today we speak to musician (and runner) Tim Gambles. Tim has always been surrounded by running and music - almost everyone in his family has some kind of sporting background and can play music. So it’s no wonder that Tim finds them so entwined in his life that he doesn’t believe that he would still be a musician if it wasn’t for his running! Running gives him a break, time to step away and refresh from the hard slog that is required to be a full-time musician. Whats coming up for Tim? Well he’s

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02:15

Episode 85 - Mindful Moment Series - Tip 8 - Turn...

The ZenRUN Podcast ·

2022/04/06

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Turn off phone

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01:01:38

Episode 84 - When I’m running, I’m just happy -...

The ZenRUN Podcast ·

2022/04/04

In this episode we talk with Englishman, Fergus Edwards about how he got started running ultra distance events! It was an invitation to be a part of a team in a multi-day event in the Gobi Desert in 2008 that was the start of his long distance running adventures. Since then his running hobby has taken him to some incredible places, which he’s been able to explore on foot. His favourite place to run is in the mountains. Luckily he now lives in Tasmania and has plenty of mountain running

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02:52

Episode 83 - Mindful Moment Series - Tip 7 - Check in

The ZenRUN Podcast ·

2022/03/30

Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Mindful check in.” You’ll find an ebook with 24 Simple Mindfulness strategies on my website -

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50:21

Episode 82 - Running isn’t complicated but its so...

The ZenRUN Podcast ·

2022/03/28

Our guest on the podcast today is Stephanie Barstad - she is a physical therapist and running coach from the USA. Life is busy for Stephanie, as a mom of 2 young children, a health professional and launching her own small business, running is a great outlet! She finds running is a great way to deal with stress and anxiety that life throws at us! That passion for running lead her to create a facebook group for beginner runners, to help and support them as they get started (or coming back to

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03:18

Episode 81 - Mindful Moment Series - Tip 6 - Walking

The ZenRUN Podcast ·

2022/03/23

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Walk

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46:22

Episode 80 - Running can make you a more confident...

The ZenRUN Podcast ·

2022/03/21

Todays fascinating conversation is with Kathy Mills. She was diagnosed with a thyroid condition 15 years ago, which meant that she put on weight that was impossible to budge! It wasn’t until she resorted to cycling and swimming to recover from tripping at park run 5+ years ago that the weight melted away.. Once the weight was gone her running became an enjoyable activity! In fact Kathy is now running, swimming or cycling every day and competing in triathlons. There seems to be no slowing her

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02:10

Episode 79 - Mindful Moment Series - Tip 5 - Fun and...

The ZenRUN Podcast ·

2022/03/16

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Be fun and

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01:16:02

Episode 78 - Running an 80k trail race in the...

The ZenRUN Podcast ·

2022/03/14

Today we talk to Chris Jones about his love of running. Chris came to my attention due to an article about him running an 80k trail race (the Cradle Mt/Overland Track) with a broken leg! In this episode you’ll not only hear how Chris got started running and why he keeps running but also what it was like to run those 80ks in the wilderness with, what turned out to be a broken leg! This is a fascinating episode full of interesting insights Chris has had about his running. Chris’ Running Tips -

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02:06

Episode 77 - Mindful Moment Series - Tip 4 - Be patient

The ZenRUN Podcast ·

2022/03/09

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Be patient.” You’ll

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01:34:21

Episode 76 - Exploring Tassie on foot - trail running...

The ZenRUN Podcast ·

2022/03/07

In this episode Ben Well’s shares his love of the Tassie wilderness. Whether he’s hiking for days or running on the trails, Ben often finds himself in the wilderness exploring our natural environment! As Ben says running is a very simple pursuit, all you need is a pair of shoes before you head out the door and then it’s just one step in front of another. But it’s the running community that he values the most. Ben’s Running Tips - Find your running community (its more fun with other people -

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02:46

Episode 75 - Mindful Moment Series - Tip 3 - Practice

The ZenRUN Podcast ·

2022/03/02

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Make practice

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01:20:58

Episode 74 - Dealing with life long chronic fatigue...

The ZenRUN Podcast ·

2022/02/28

In this episode we hear from the inspiring Kate Edwards. Kate hasn’t taken the normal route to ultra running events - she basically skipped the usual 5k/10k/21k/42k events and went straight into 100k and then multi-day events and soon to be iron man! All this while learning to managing chronic fatigue - when is her body saying don’t train today because of chronic fatigue and when is it just normal tiredness that passes when you start training? Understanding these messages is still a work in

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02:27

Episode 73 - Mindful Moment Series - Tip 2 - Compassion

The ZenRUN Podcast ·

2022/02/23

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Compassion for yourself

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01:12:51

Episode 72 - The reluctant runner … and my husband!

The ZenRUN Podcast ·

2022/02/21

In this special episode Simon (my hubby) shares a little of his thoughts on running. As a warning - Simon is not “in love” with running at all and in many ways it is a means to an end for him :) His perspective is a little different from most of my guests, but he has been running in some form on and off for most of his life. He sees it primarily as an efficient way to be fit enough to do all the other things he wants/needs to do in life :) Simon also reflects on his recent cancer scare. Simon’s

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02:32

Episode 71 - Mindful Moment Series - Tip 1 - Thoughts

The ZenRUN Podcast ·

2022/02/17

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - "You are not your

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