PODCAST

Holistic Alpha | Sacred Sexual Power

Steven Mathis

Elevate your life as a man on a foundation of sacred sexual power.

health & fitness sexuality

All Episodes

00:31:54

Avoid Premature Ejaculation - 2 Simple Keys for...

Holistic Alpha | Sacred Sexual Power ·

2021/09/19

On today's episode... 2 simple but highly impactful keys for far better stamina and avoiding premature ejaculation. Guys, listen... LASTING LONGER, in fact lasting as long as you want... REALLY MATTERS! The depth with which you can connect with your partner, or yourself, is entirely transformed when you have stamina.------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a

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00:14:08

Semen Retention and Aggression

Holistic Alpha | Sacred Sexual Power ·

2021/09/15

On today's episode... One question that comes up at times when guys start practicing semen retention is something they describe as "aggression". This often happens the initial times that guys go a few days, or maybe a week or two without ejaculating. Why is this happening, and is it good or bad?Also, let me know what's on your mind! Feedback or questions on the showThoughts on what you'd like to hear more aboutExperiences putting things we talk about into actionQuestions, thoughts, ideas on today's

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00:25:06

Meditation, Masturbation, and Strength in Darkness

Holistic Alpha | Sacred Sexual Power ·

2021/09/10

On today's episode... we talk about finding that "quiet place" inside of us. Connecting with that place, in multiple ways, leads to so many benefits in multiple areas of our life. ------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Connect with me / DM on Telegram:https://t.me/HolisticAlphaText me:801-742-1439Connect with me / DM on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM on

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00:29:26

A Mixed Bag of Updates and Inspiration

Holistic Alpha | Sacred Sexual Power ·

2021/09/05

On today's episode, a mixed bag: my favorite goo-free mouth tape, the importance of exercise vs. nutrition, a powerful supplement I've revisited and tested, a book recommendation, and I get real with some recent experiences I've been having... and the lesson I learned (again) that applies to all of us in many ways.------Connect with me / DM on Telegram:https://t.me/HolisticAlphaText me:801-742-1439Connect with me / DM on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM on

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00:23:02

What to Do When You Screw Up

Holistic Alpha | Sacred Sexual Power ·

2021/08/26

We all screw up. On today's episode, we talk about one important aspect of how we respond when we do. I explain how this is something I especially struggled with as a father for a while... but it impacts every area of our life. Text me:801-742-1439Connect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/ --- Send in a voice

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00:14:01

Jelqing for Better Erections

Holistic Alpha | Sacred Sexual Power ·

2021/08/24

On this episode, we revisit an exercise/practice called jelqing... that is very, very effective for improving erection quality when practiced regularly. Let's talk about what this is, why to do it, and how! Just like you exercise and strengthen the rest of your body, it makes sense to exercise and strengthen your erections. ----------Text me:801-742-1439Connect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on

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00:13:30

The Power of Deep Relaxation, Part 2 - A Guided Exercise

Holistic Alpha | Sacred Sexual Power ·

2021/08/23

A 13 minute guided exercise to help you find a state of deep physical relaxation.----------Text me:801-742-1439Connect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:13:48

The Power of Deep Relaxation, Part 1 - About Relaxation

Holistic Alpha | Sacred Sexual Power ·

2021/08/23

Deep physical relaxation has many benefits to both our health and performance! On this episode... we talk about some of the benefits, a few ways to bring greater relaxation, and then we go through a guided relaxation exercise that combines meditation with a few visualizations.----------Text me:801-742-1439Connect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on

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00:29:39

Stop Caring What They Think About You

Holistic Alpha | Sacred Sexual Power ·

2021/08/20

One of the things that holds people back in such powerful ways is caring so much about what other people think. Wondering what they're thinking or will think, or listening to their opinions. While we want to have some close and trusted advisors, we are often best served when we can stop caring about other people's opinion of us.----------Text me:801-742-1439Connect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on

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00:14:12

Finding Whatever Comfort You Can in Hell

Holistic Alpha | Sacred Sexual Power ·

2021/08/17

"Sometimes it's not about escaping, but about finding whatever comfort you can in hell." - Rickson GracieToday on the show we talk about the fact that, at times, we will face situations where escape is not an option. How will we deal with that? What comfort can we find even when face with something that feels like hell? Clarity Call 1on1 Coaching - Book Your Spot:https://claritycall.holisticalpha.com----------Text me:801-742-1439Connect with me on

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00:26:07

Let's Test This Strategy Together

Holistic Alpha | Sacred Sexual Power ·

2021/08/14

Clarity Call 1on1 Coaching - Book Your Spot:https://claritycall.holisticalpha.comOn this episode, let's test a self development technique together! One of the things I've talked about on the show previously is the power of programming and REprogramming our subconscious mind and self image. Today we cover a powerful way to do that... and we kick off day one of putting it the test together!----------Text me:801-742-1439Connect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on

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00:38:26

Solo Cultivation - The Healing Power of Mindful...

Holistic Alpha | Sacred Sexual Power ·

2021/08/13

Solo cultivation is the process of masturbating in a positive, powerful, beneficial way. While the "old" ways of masturbating have led many guys down a path of continually lower vibration, lower life force... mindfully masturbating has the power to lift you up, light you up, raise your vibration, and fuel the creation of the life you desire.Text me:801-742-1439Book a Clarity Call Coaching Package with me:https://claritycall.holisticalpha.comConnect with me on

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00:09:35

Is It Time to Be Unwilling and Quit?

Holistic Alpha | Sacred Sexual Power ·

2021/08/11

Asking ourselves the right questions can be extremely powerful. Today on the show... a few questions we can ask that can lead to powerful clarity and path changes.Text me:801-742-1439Book a Clarity Call Coaching Package with me:https://claritycall.holisticalpha.comConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/ ---

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00:16:51

Edging - The Space in Between

Holistic Alpha | Sacred Sexual Power ·

2021/08/10

One of the key things we talk about in regards to an empowering sexual health practice is edging. As we edge, either alone or in sex with a partner, we have times when we need to pause... to allow our arousal to come down a bit and avoid going over the edge. Today on the show, we talk about what to do with that "space" in between.Text me:801-742-1439Book a Clarity Call Coaching Package with me:https://claritycall.holisticalpha.comConnect with me on

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01:05:14

I Heard He Likes Real Women Instead of Porn

Holistic Alpha | Sacred Sexual Power ·

2021/08/10

Today on the show... something a bit different. I put a meme in a group with a ton of guys, about porn, that got some interesting responses. We go through some of the responses to be a bit entertained, and hopefully learn something along the way. Warning: while the show is always labeled as explicit, this one definitely is. Text me:801-742-1439Book a Clarity Call Coaching Package with me:https://claritycall.holisticalpha.comConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect

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00:13:44

I'm Just Getting Older

Holistic Alpha | Sacred Sexual Power ·

2021/08/04

How often do you hear someone say they are in pain, or something in their body is wrong, or their energy is low, or they're gaining weight, etc... and then right afterward they say "I'm just getting older."??Text me:801-742-1439Book a Clarity Call Coaching Package with me:https://claritycall.holisticalpha.comConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on

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00:19:01

Fight or Flight Mode and Sex

Holistic Alpha | Sacred Sexual Power ·

2021/08/03

Our sympathetic nervous system, often referred to as our "fight or flight" mode... and our para sympathetic nervous system, often referred to as our "rest and digest" mode... have powerful impacts on our body, including on sex! Today on the show, we talk about some of the ways this comes into play, and how to use it to our advantage.Text me:801-742-1439Book a Clarity Call with me:https://calendly.com/stevenmathisConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on

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00:29:38

Testing and Tweaking Updates

Holistic Alpha | Sacred Sexual Power ·

2021/07/30

On this episode, updates on a number of things I've tested and experimented with recently: caffeine and coffee, carnivore diet, nasal breathing and mouth taping, burpees, and more. Text me:801-742-1439Book a Clarity Call with me:https://calendly.com/stevenmathisConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/ --- Send

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00:39:59

NoFap - How to Avoid a Relapse

Holistic Alpha | Sacred Sexual Power ·

2021/07/29

On this episode, we talk practical strategies and approaches for avoiding a nofap "relapse". There are simple perspective shifts and habits which, when implemented consistently, will make a world of difference.Text me:801-742-1439Book a Clarity Call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on

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00:40:53

Edging Revisited - Better Sexual Health for Men

Holistic Alpha | Sacred Sexual Power ·

2021/07/27

Today we dive into a key practice... a key part of a healthy sex life for most men; edging. We'll cover what edging is, the benefits and potential drawbacks, whether to edge or not, when and where, how to edge mindfully, and a bunch more on this important topic. Text me:801-742-1439Book a Clarity Call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on

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Holistic Alpha | Sacred Sexual Power

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