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PODCAST

Something For Everybody

Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/

education self-improvement

All Episodes

06:32

Experiential Gratitude | Guided Meditation

Something For Everybody ·

2024/01/05

Experiential Gratitude | Guided Meditation - This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. - Access the full episode here - https://Patreon.com/AaronMachbitz Support this podcast at - https://Patreon.com/AaronMachbitz - Full Episodes: https://everybodyspod.com/ - Other Ways to Support SFE: Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com - Follow Me on social

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00:53

Random Stuff 021: 10 Habits to Improve Mental Health

Something For Everybody ·

2024/01/04

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

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56:19

#216 - Missy Mitchell-McBeth - What Qualities Do...

Something For Everybody ·

2024/01/02

Missy Mitchell-McBeth joins Something For Everybody this week. Coach Mitchell-McBeth has over 19 years of experience in the coaching profession. In addition to her work with SaFe Iron, she is the Director of Sports Performance at Fieldhouse Volleyball Club in Northlake, Texas and co-owns the Conditioning Project, an online community-based training program that improves the health of coaches by implementing a balanced approach to training. In this conversation we explore the topics of being busy,

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00:50

Random Stuff 020: Keep Showing Up

Something For Everybody ·

2024/01/01

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

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02:00

Random Stuff 019: Common Mental Health Myth

Something For Everybody ·

2023/12/31

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

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31:48

#215 - 5 Lessons from 2023

Something For Everybody ·

2023/12/29

Solo episode of Something For Everybody. I discuss and breakdown the 5 most important lessons I learned in 2023. Big Takeaways: - Give your full effort in everything you do, as success lies in the effort. - Consistently show up and prioritize consistency in your actions and habits. - Strive to be the best at getting better and focus on the process of improvement. - Prioritize rest and recovery to maintain energy and sustain long-term success. - Reflect on your end game and make changes to become

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01:30

Random Stuff 018: Our Most Valuable Commodity

Something For Everybody ·

2023/12/28

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

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01:08:02

#214 - Dr. Emily Setty - Young People, Consent &...

Something For Everybody ·

2023/12/26

Dr. Emily Setty joins Something For Everybody this week. Dr. Emily is a Senior Lecturer at University of Surrey researching young people, harmful sexual behavior and online harms. In this conversation, Dr. Emily discusses the concerns with consent education and the rhetoric around online sexual behavior. She emphasizes the need for open-ended learning and individual journeys in relationships, rather than prescribing solutions. The conversation also explores the importance of equipping young people

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01:15

Random Stuff 017: Praise Effort Over Outcomes

Something For Everybody ·

2023/12/25

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

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01:21

Random Stuff 016: Make Your Bed

Something For Everybody ·

2023/12/24

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

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36:21

#213 - Why Should We Care About Men’s Mental Health?

Something For Everybody ·

2023/12/22

Solo episode of Something For Everybody. I discuss and breakdown men’s mental health and masculinity. Big Takeaways: Boys and men are facing a mental health crisis, and their struggles need more attention and support. Fathers and role models play a crucial role in boys' development and should be encouraged and celebrated. Taking responsibility for mental health involves addressing unhealed trauma, identifying feelings, and setting boundaries. Toxic masculinity is a harmful concept that undermines

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01:13

Random Stuff 015: Self-Talk

Something For Everybody ·

2023/12/21

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

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01:06:01

#212 - Dr. Sarah McKay - Hormones, Women, & The...

Something For Everybody ·

2023/12/19

Dr. Sarah McKay joins Something For Everybody this week. Dr Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education and coaching. She received her PhD from Oxford, but after five years of postdoc research, she hung up her lab coat to set up Think Brain — a science communications business that bridges the gap between the lab and everyday life. Sarah is the author of The Women's Brain Book—The Neuroscience of Health, Hormones and

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01:04

Random Stuff 014: Limiting Beliefs

Something For Everybody ·

2023/12/18

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

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00:47

Random Stuff 013: Victim vs. Creator

Something For Everybody ·

2023/12/17

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

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28:22

#211 - Why Aren’t You Voluntarily Suffering?

Something For Everybody ·

2023/12/15

Solo episode of Something For Everybody. I discuss and breakdown doing hard things, fitness and Hyrox. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code: EVERYBODY) - Extra Stuff: Check out my mental health non-profit, YouAreLoved:

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00:48

Random Stuff 012: Act As If

Something For Everybody ·

2023/12/14

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

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51:09

#210 - Melissa Hiemann - Are You Ready To Heal...

Something For Everybody ·

2023/12/12

Melissa, along with her partner Ryan run a multimillion-dollar training business which they started together back in 2016. They started their journeys by overcoming addictions and mental health issues, away from the mainstream methods, and ended up creating their own programs, which were highly successful and helped people finally overcome their unhelpful patterns, behaviors and thoughts. They had a son in 2018, and wanted more work/life balance, so they transitioned to training other practitioners

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00:51

Random Stuff 011: A Few Thoughts on Mental Health

Something For Everybody ·

2023/12/11

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

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01:07

Random Stuff 010: Emotional Intelligence

Something For Everybody ·

2023/12/10

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

en

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