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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

17:33

EP 95: Online Dating Do’s and Don'ts: How to Rock...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/01/25

The only failure is not getting back on the horse! Have you heard that one, or have I been hanging out in Montana for waaaaay too long? LOL Dating is essentially data gathering It is EXPERIMENTING and LEARNING Learning about yourself, and learning about others In today’s podcast episode I set you up for success in this personal growth journey called “dating” In this episode, I drop the following high-value information: -Why online dating is more alive than ever -My top three tips for

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20:05

EP 94: Help I’m dating a Fearful Avoidant! How to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/01/20

ENERGY IS EVERYTHING Do you bring love with you everywhere you go? Or are you self-critical, anxious, annoyed, and frustrated… No matter how pretty you are, it won’t mean anything if your heart is ugly You can be a supermodel but if you’re mean to the waiter, put others down, or focus on the negative; you aren’t really attractive Let’s Focus on Inner Beauty, shall we? ESPECIALLY when we’re dating Get curious about the energy they are bringing to the table He/She might be easy on

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01:07:23

EP 93: Discussing How to Go After Your Ideal...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/01/18

AMAZING EPISODE ALERT I was honored to have my friend, and mentor @travislpeters on the podcast to drop some wisdom on dating and relationships! Trav, Travis, aka Travvy P offered a really fresh and unique perspective on obtaining the relationship you want Travis is an amazing coach, hilarious human, AND also a loving father and dedicated husband He is a great example of having it all-as I always say, you can have success AND great relationships…you deserve both. After all, who wants

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16:41

EP 92: Is it really just sex? Exploring Sex and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/01/13

What kind of sex are you having? Does it FEEL good? I’m not talking about physically…. How does it feel emotionally?? In today’s podcast episode I do a deep dive on the emotional intimacy that is connected to sex. Most of us are not fully aware of what it means to us emotionally to connect with physical intimacy…(yes even guys-it’s a myth that guys don’t emotionally invest with sex!) Listen to today’s episode to: -Think about sex in a whole new way -Explore how you want to use sex in

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20:58

EP 91: Emotionally Unavailable Partners: How to Get...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/01/11

“Emotionally Unavailable” used to turn me on It was the challenge for me - and it activated all of my old beliefs about love… Unhelpful beliefs like: - “I have to work for emotional intimacy” - “I have to earn attention, love, and intimacy” - “If I’m good enough/low maintenance enough I won’t be abandoned” Emotionally unavailable partners trigger childhood wounds that have never been healed… And the unconscious wish of the brain is that THIS TIME it could be different This time we

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58:29

EP 90: How to Live in Your Truth and Use Pain as a...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/01/06

Ok y’all–honestly, this episode is GOLD. In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet Kute and I talk about the power of listening to your truth. We do a deep dive on how alignment to your truth: -Transforms your life and relationships -Relieves stress and anxiety -Empowers you to attract what is meant for you (including that romantic relationship you want) Kute and I talk about practices we’ve developed to tune into ourselves and

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16:15

EP 89: Ditch Comparison and Own your Journey

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/01/04

“Comparison is the thief of joy” We all KNOW the above statement is true. BUT YET; how often do you find yourself in comparison mode? In this episode, I share with you exactly why you need to DITCH comparison ASAP You will also learn: -Exactly what to do when comparison comes up -What thoughts to replace comparison with -How to attract what you want quickly and effortlessly You don’t want to miss this incredible episode that takes you out of low vibe comparison and gives you tangible advice on

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24:16

EP 88: The “Realign” Method: Your new Favorite Tool...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/12/30

IMPROVE YOUR LIFE TODAY This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment Seriously, I walk you through exactly how to apply this method to your life so you can stop negative thinking for good I want to help you spend as much time as possible aligned with the BEST version of you This intervention will give you a simple framework for doing just that. Make sure you tune in, walk through the steps, and then share with anyone you

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14:39

EP 87: REFLECTION: The 6 Questions to ask yourself...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/12/28

It is time to look towards 2021! Okaaaaay let’s be honest; 2020 was a “less than easy” year… There were A LOT of opportunities for growth A lot of opportunities to rearrange your priorities. And while reflection is great, in this episode I want to help you leave 2020 behind, and look forward to 2021 I designed six powerful questions to help you tune in to what you really want for 2021 Where your focus goes, your energy flows… We create more of what we focus on. So tune in, grab a sheet of

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16:53

EP 86: Help! How Can I Move Towards a Secure...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/12/23

Ready for some tough love? In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment I explain to you some key distinctions you need to make on this journey I dive into the importance of AWARENESS and how your attachment behaviors are UNIQUE to you; they will look different from anyone else’s This episode will get you started on the journey to Secure Attachment and give you the empowerment you need to know that it is possible for you! (yes, even you!)

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23:28

EP 85: NUMBING and REGRESSION: Unhealthy Coping to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/12/21

Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating… We are all guilty of “regressing” to more unhealthy ways of being/coping when stressed (hello holiday season during a pandemic eeeeek!) HOWEVER, when we are aware of unhealthy tendencies we have the power to stop them!! Tune in to this podcast episode to get

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19:12

EP 84: Affirmations to Love Your Body and Let Go of...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/12/16

“Eewww she has thunder thighs!” “Watch how they touch when she walks! Gross!” 9 year old Morgan overheard those words one day in gym class... And so began decades of a brutal war waged against my body... So many of you–men and women–know EXACTLY what it is like to hate your body We are taught impossible standards from a young age It doesn’t help that the people in our lives often associate physical appearance with someone’s value “Good looking people” are supposed to be the

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01:01:07

EP 83: Owning Your Truth, Effective Communication and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/12/14

Are you ready for a GLOW UP?! Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journey of self-exploration and growth We had a very REAL and meaningful conversation about all things relationships, identity, self-worth, and healthy communication I adore Rachel’s passion for helping women take ownership of their true selves and live their most empowered lives You don’t want to miss this episode which includes these gems:

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13:59

EP 82: How to Forgive Your Past and Rewire your Brain...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/12/09

Do you drink poison?! When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing them ill... I want to make sure that you are not wasting your valuable energy holding on anger/resentment/pain that doesn’t serve you! In today’s podcast I uncover: -Why you hold on to resentment (and why it’s terribly unhealthy for you) -The 3 Step Method for letting go of resentment for good -Why your Relationship Blueprint will sabotage you

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53:08

EP 81: Discussing How to Rewire Your Brain for Love...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/12/07

You don’t want to miss this HIGH-VALUE episode! I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all things relationships Inside this episode, you will find gems such as: -Understanding your relationship patterns (where they come from, and how to change them) -Why Dating is not CANCELLED during the pandemic (in fact it’s better than ever) -How to Claim the Relationship You Want -Aaaand so much more! This is one of those interviews where every minute

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16:22

EP 80: Help–I Have a Disorganized Attachment Style!

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/12/02

You crave closeness, YET: you’re terrified at the same time?! This is exactly what it feels like to have a disorganized attachment style Attachment strategies that are both anxious AND distancing… This kind of experience is MADDENING when you’re in it Make sure you tune into today’s podcast episode as I answer an audience question about how to effectively navigate a disorganized attachment style! Do you have some additional burning questions about disorganized attachment?! Shoot me a DM or

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22:49

EP 79: When A Friendship Needs to End: Discussing...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/30

A friendship ending can hurt worse than a break-up, am i right? What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma to your Louise… What happens when the friendship just.doesn’t.work.anymore. Sometimes you’ve invested YEARS into this kind of friendship, and yet; you’ve outgrown it, or you find you’ve grown in different directions. In this special edition podcast episode I talk about: “The Top Five Signs You’ve Outgrown a Friendship” I will share with you:

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33:03

EP 78: The Power of Letting Go of Relational Trauma...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/25

FORGIVENESS IS A GIFT TO YOURSELF Me: “What was it like to finally experience that forgiveness?” Client: “FREEDOM!” In this exclusive LIVE coaching episode–you get an inside look at what it is like to go through the E.S.L. Relationship Program One of my AMAZING clients (seriously love each and every one of them!) was brave enough to let me share this episode with you Listen in to this episode to hear my client open up about: -The power of forgiving people from her past -Letting go of

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12:55

EP 77: Boundaries 101: Learn to Set Boundaries For...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/23

THE MOST IMPORTANT THING ABOUT BOUNDARIES: You have to feel like you deserve them. You have to KNOW deep in your bones that you are worthy of boundaries You have to let go of the BELIEFS that block you from enforcing your boundaries We can learn all of the fanciest “how to set boundaries” skills in the world; but if we have not healed our beliefs about what we feel we deserve, the boundaries will not stick. This is WHY “doing the work” matters You know something logically but it is an

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11:02

EP 76: You are Your Number One Priority: Busting a...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/18

“Now that I’m single, I’m just gonna focus on me and doing what I want to do…” I always sigh when I hear this… WHY you ask? Because: you are your number one priority whether you are single or in a relationship Your ability to show up in a relationship depends on how well you have taken care of yourself When you take care of yourself, you take care of the relationship That is why your relationship status does not change your self-care! When you enter into a relationship-instead of

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