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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

25:21

EP 120: One of Dr. Morgan’s Secrets to High...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/04/21

This one might surprise people: I’m not super detail oriented, or organized! YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content. How do I do this? Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased my happiness. I will give you a hint: it’s all about Accountability! In this episode: I will teach you exactly how I apply accountability to my life using one easy trick that

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20:29

EP 119: How to Regulate Your Attachment System for...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/04/19

Have you heard of “HALT”? It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate. We can apply this to our Attachment Systems! You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner. In today’s juicy episode you will learn: What your attachment system is. How to identify your “attachment triggers”. What to do to regulate your attachment

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18:14

Ep 118: Deep Dive on Emotionally Unavailable Dating:...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/04/14

Is it you, is it them? Is it both… No one likes to hear "It’s not you, it’s me…” Being told "I just can’t be in a relationship right now…” That sentence brings up a whirlwind of emotions whether you are the one saying it, or on the receiving end of it! In this highly valuable episode I discuss: Why you may be unconsciously emotionally unavailable even IF you think you are ready for a relationship. Where emotional unavailability can come from. The first steps to create emotional

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55:52

EP 117: Inside the Mind of the Avoidantly Attached...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/04/12

Wow, I can’t believe these guys let me publish this episode! This kind of episode has never happened before! My good friends @bpremer and @chrisc4sper join me for an exclusive interview. On today’s extra juicy episode, we have not ONE, but two men on the show, willingly discussing their dating lives - and unbeknownst to them - their avoidant attachment patterns *GASP! This episode is for you if: You have ever wondered what goes on inside of the brain of a man who is “pulling away”. You

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17:16

EP 116: Understanding Break-Ups through an Attachment...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/04/07

The dreaded 7 letter word… Break-up. No one likes a break-up! And few people understand them... WHAT IF I could help you understand WHY you do what you do after a break-up? And give you the keys to moving on in a “healthier” way… Inside this episode I decode: Common post break-up behavior patterns. How your attachment style influences your break-up behavior. What to do to navigate heartbreak in as healthy way as you can. Don’t miss it! Listen now! And if you’ve gone through

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38:50

EP 115: Discussing Rewiring to Securely Attached: The...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/04/05

You do not want to miss this VERY special episode! One of my amazing clients, Brenda, speaks openly about her journey INSIDE this E.S.L program! She gets vulnerable about: Her relationship history and personal story that led her to the program. Her biggest takeaways from doing the program. The transformation and healing she is continuing to work through after graduating. Brenda is an inspiration to anyone considering doing the “internal work” and I was honored to interview her! Make

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14:41

EP 114: My Top Three Relationship Superpowers for a...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/03/31

You don’t want to miss this episode! Make sure you tune in if you want to have a GREAT relationship (not just an okay one). This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well. Inside you will find: An exploration of how the relationship with yourself impacts your ability to have a great relationship with others. My top three “relationship superpowers” explained (and why they are so important!). Practical advice as

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11:57

EP 113: What to Do When Your Partner Is Struggling:...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/03/29

Has your partner ever struggled with something painful? Grief, mental health concerns, a health issue, work stress, etc… Our partners will always have issues that arise, and the question is: how do you respond? In this episode, I explore healthy ways of supporting your partner when they are struggling and not so healthy strategies. Make sure you tune in so you can feel empowered to show up for your partner (present or future), in a way that supports a healthy relationship. Seriously,

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40:04

EP 112: Discussing Getting Over Your Ex, Knowing Your...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/03/24

Okaaaayyyy get ready! This episode is so good! @Keishornescott is one of those guests that I can easily align with. We both believe that if you play games in dating, you get games in your relationship. We both believe in relationship advice that promotes internal healing instead of gimmicks or tricks. Inside this value packed interview: Keishorne shares his personal love journey. We both give practical advice for moving on from your ex. We discuss the importance of the relationship

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09:49

EP 111: Why Secure Attachment Matters

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/03/22

We want to be securely attached… But do you know WHY? In this episode I explain: What secure attachment looks like in action. Why you need secure attachment in your life. How to begin the journey to securely attached. You don’t want to miss this episode! It’s GOLD. Also- if you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure

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17:49

EP 110: Help! I’m in a Long Distance Relationship

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/03/17

Let’s talk about LDRs (Long Distance Relationships!). This is a long long overdue episode: We are talking about LONG DISTANCE LOVE! Inside this episode you will find the following gems: What does it look like when LDRs go badly. The signs of a healthy LDR. My go to tips for a thriving LDR. LDR’s can be incredibly healthy and lead to lasting love. OR they can fuel an anxious avoidant trap. Listen to this episode so you can know the difference! Even though the E.S.L program is

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19:56

EP 109: Dismissive Avoidant Attachment

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/03/15

Avoidantly attached folks… Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”. In this episode I set the record straight about WHERE avoidant attachment comes from. I also explore: The signs of avoidant attachment. Ways avoidantly attached folks can move towards secure attachment. You will appreciate this episode whether you are avoidantly attached yourself, or you are dating someone who is! Make sure you tune in to get tall the high value

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24:31

EP 108: Fearful Avoidant Attachment Style: Origins...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/03/10

In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY. This episode is long overdue as it dedicated to the exploration of Fearful Avoidant Attachment (aka Disorganized Attachment) This attachment style impacts approximately 5-7% of the population; and it is incredibly valuable to understand it. In this episode: W define what exactly Fearful Avoidant Attachment is. We discuss why disorganized attachment is the most painful attachment style. We unpack the origins of

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49:37

EP 107: Discussing Finding Healthy Love, Knowing What...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/03/08

Buckle up and let’s get vulnerable with an amazing guest Chad Savage! We had such a fun interview where he shared openly about his experience of going on @hbomax HBO Max’s series: 12 Dates of Christmas! Inside this episode you will hear us discuss: The journey to finding healthy love His best dating advice (and it definitely lines up with what I would preach ) What mattered most to him when picking a partner OOOOH and what it was like meeting his fiancé in a Castle in Austria on a Tv

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13:46

EP 106: The #1 Lie About Your Happiness

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/03/03

This is one of the most damaging LIES. This will sabotage your happiness, and steal your joy This lie kills dreams, breaks spirits, and takes you out of the moment Tune into today’s episode to find out what I’m talking about! In this episode: I share about how this lie impacted me in my own life. I share how to spot it when it shows up in your life. I give you the steps to completely let it go, and start living your life to the fullest today. If you know you’re ready to start

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43:06

EP 105: Discussing Masculine/Feminine Energy,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/03/01

Remember: The sperm swims to the egg. Feminine energy is POWERFUL! (Don’t worry BOTH men and women possess feminine energy) Inside today’s powerful episode with @amynatalieco : The power of understanding both your divine feminine and masculine energies. She opens up about her personal journey to alignment (and gets very vulnerable!). We discuss healing our relationship with ourselves and the power of manifesting (bonus: we both share specific exercises to get you started with

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56:17

EP 104: Discussing Using the Enneagram as a...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/02/24

You don’t want to miss this episode!! My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and journey to healthy love. He gets vulnerable about his own journey, and talks about his personal experiences with conscious coupling. And he even gets me to open up about my own journey to healthy dating! This episode is PACKED with gold, and I promise you we have fun, while dropping some serious knowledge. About Dave: Dave Glaser is a sports

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16:54

EP 103: My Top Three Tips to Create Red Hot Desire in...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/02/22

DESIRE VS. LOVE You WANT desire in your relationship. Desire keeps the FIRE burning, and the attraction hot! Inside the episode I talk about: What gets in the way of desire Things you can do that create desire easily How to prioritize desire for LIFE You don’t want to miss this juicy episode!!! If you know you’re ready for a proven road map to get off the dating rollercoaster for good, make sure you... APPLY HERE! P.S. There is a discounted investment price happening only in

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18:16

EP 102: Your New Superpower To Attract a Healthy...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/02/17

Do you DECLARE to the universe what your heart really desires? Is it a silent secret, or an OUT LOUD REQUEST? Many of us stay silent about what we really want; for fear it will never ever come true. And omg, if we dare speak our heart’s desire...and then we fall on our face and never achieve it? THE SHAME... I’m here to tell you this boo: You have a right to give voice to your desires. Speak what is on your heart! . Speak it out loud, write about it, visualize it, and own that desire. Your

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20:11

EP 101: Healing Your Inner Child for Great...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/02/15

In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!) No matter who you are, you need to heal your inner child. And it is not a quick fix; it is a LIFELONG commitment. Tune into today’s episode for tangible tips on healing your inner child! Inside the episode I discuss: Why it is important to do this work What it looks like to actually do it in practice How you can start this work TODAY P.S.

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