Flipping 50 the Stronger Way

20:21

Top 10 Podcasts for Menopause Health & Fitness in 2021

Flipping 50 the Stronger Way ·

2021/12/28

It’s that time of year! Time to countdown the top 10 Flipping50 Podcasts for Menopause Health & Fitness in 2021! It’s all based on your votes by downloads. All things considered, not a big deal. It does show I didn’t have a good vision. I couldn’t have imagined that we’d be approaching 2 million downloads or supporting a community of over 250,000 women in menopause. Many of you came from my YouTube channel, or Facebook or saw Flipping50TV episodes. Some of you “met” me from my TEDx talk. Wherever we

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52:25

The Menopausal Woman | Interview with Dr Christiane...

Flipping 50 the Stronger Way ·

2021/12/21

00:00 What if you had an opportunity to ask one of the visionary pioneers on The menopausal woman anything? Well, I did. As the Flipping 50 podcast launches into the second 500 episodes, I am honored to be joined on this episode by Dr. Christiane Northrup. She is not only an articulate and intelligent woman who has insights few others do; she is funny. Behind the scenes I told her after the interview, interviewing her was like dinner and a show. And I’m sure you too are going to love it. My Guest:

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44:44

Exclusive Look Inside STRONGER Tone & Define|...

Flipping 50 the Stronger Way ·

2021/12/17

I recorded an extra special episode for the Flipping 50 podcast that reveals everything you can find inside the STRONGER Tone & Define made for menopause program. On this episode I shared all of the workouts, the quick start guide, the science, the Facebook group and coaching, the course member’s area, pre-program materials, additional opportunities for exercise nutrition and the mindset taught inside the 12-week program. Plus, I answered all your questions about the STRONGER program along the way,

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37:30

6 Commonsense Steps for Health from Uncommon Motivation

Flipping 50 the Stronger Way ·

2021/12/14

Finally, a book with simple, commonsense steps for health from a woman with an unlikely source of inspiration. Whether you’ve had adverse childhood trauma, know it, or not, this is an episode (and a book, and a woman) you will find inspirational. My Guest: Dani Williamson MSN, FNP owns Integrative Family Medicine in Franklin, TN; focusing on gut, autoimmune thyroid (Hashimoto’s Thyroiditis is her passion), hormone and adrenal health with her patients. Her approach embodies a physical, emotional,

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24:47

How I'm Coping with Grief and Goodbye | Episode #500

Flipping 50 the Stronger Way ·

2021/12/10

This is my story of lessons of loss, and the gift waiting in grief. This special episode is our 500th together! I am crying before I even walk in the door. I know that everyone else is already there. I know this is the beginning of one of the hardest, but unavoidable weekends of my life. My career path was really lit by walking with my mom the summer before my freshman year in college. Not accidentally for me, and based on science, not accidentally at all, walking has always been the simple and

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40:45

Why You Sabotage Your Weight Loss (and How to Fix It)...

Flipping 50 the Stronger Way ·

2021/12/07

Why would you sabotage your weight loss? Yet we do! This episode will show you insights from an expert in weight loss who has experienced many of the trials of weight gain and loss. Consider how what you've tried, how it started and how it ended. If you can treat it all as data or feedback, would it change anything? Would it change the way you feel about yourself? Would it change your willingness to try again? How might you be served by sabotaging yourself? Seeking weight loss yourself? My Guest:

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20:30

The Mistake with “Moderate” Exercise | Women Over 50

Flipping 50 the Stronger Way ·

2021/11/30

Moderate amounts of HIGH and of low intensity exercise vs “moderate” middle-of-the-intensity pyramid. zone 1 = your daily activities of life. You walk the dog. You go up and down stairs. You garden. You golf. You have an active job. Zone 2 = endurance, steady state exercise at a low all-day pace You go for a bike ride and could ride for hours if you have water and food as needed. You go for a hike, and it’s not so steep you can’t just go for hours taking in the sites. You might go for an easy jog or

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33:43

WHY YOU MAY BE EATING TOO LITTLE To LOSE WEIGHT

Flipping 50 the Stronger Way ·

2021/11/24

Are you eating too little to lose weight? How would you know? Eating consistently less than your body wants will slow your metabolism. You will lose your metabolic flexibility. There is no way you can eat less and less, continue to exercise the same or more and not stress your body, causing a ripple of negative reactions. That’s what this episode is all about. You may have reactions to this content. That's okay. It's to be expected, really. You've been conditioned. Endurance athletes say things

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26:37

10 Most-Asked Questions About Flipping50 Membership

Flipping 50 the Stronger Way ·

2021/11/23

The Flipping50 membership is a labor of love in response to frustrations I heard for years with my own private clients and the hundreds of women in midlife training with staff members, then later the thousands of women I know weren’t wrong when they said, “I’m not settling” and “I’m not going to listen to a young male (or female trainer) tell me that I must be cheating or to stick with it even if I feel like crap.” Women in menopause and beyond if nothing else are not afraid to speak their mind, and

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09:57

Do Menopause Fitness Rules Apply to Post Menopause...

Flipping 50 the Stronger Way ·

2021/11/19

This Flipping 50 Insider question comes from Joy who asks about any difference between post menopause fitness and menopause fitness recommendations. She wrote: I’ve been following Flipping 50 for some time and enjoy it! One question, do the same rules apply to post menopause (66) as to menopause? Thanks! -Joy The easy, short answer, is yes they do. Menopause fitness rules (we prefer formula, as in After 50 Fitness Formula™) do apply to post menopause fitness. If anything, in post menopause you have

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17:28

Proof It’s Never Too Late (and How to Do It) | Women...

Flipping 50 the Stronger Way ·

2021/11/16

10 Years of increased physical activity (exercise) AFTER MIDLIFE can reduce mortality rate by 32% Publication: British Medical Journal Subjects: 2205 50 yr-olds in 1970-73 What: Re-examined at age 60, 70, 77, and 82 Results: After an increase in physical activity, subjects could not be distinguished [on the basis of differences in cardiovascular risk factor profile] from those who had always had high activity. The value of increasing activity rates was similar to that associated with stopping

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16:10

Lowering Cortisol Levels to Improve Menopause Weight...

Flipping 50 the Stronger Way ·

2021/11/12

Susan from our Flipping50 Insiders group on Facebook asks a question about lowering cortisol levels and I respond in this episode. Who You Ask for Advice Matters Be sure when asking in a group where you don’t know the experience, expertise of the responders (and they don’t know if they have enough information to respond back to you) that you filter the information very selectively. You put yourself at risk if you treat everything you hear from strangers as a round-up of good ideas. If you have a

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01:07:13

It’s Not Just About How Much Protein | Menopause Fitness

Flipping 50 the Stronger Way ·

2021/11/09

It’s not just about how much protein. It’s about what kind, when, and what phase of life or training you’re in that could increase your protein need. In this episode, how much protein and when you need it as a woman in menopause. It’s still not clear for many so I’m going to attempt to clarify this for you again. We also struggle internally! Cover the wide controversy and reason you still question protein needs Dissolve the biggest challenge you may be have in your mind How much protein do you

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23:48

Caffeine, Hot Flashes, and Fat Burning During Menopause

Flipping 50 the Stronger Way ·

2021/11/02

Fat burning during exercise sounds great right? Unless you’re burning in menopause hell to get it. This episode unpacks the science of pros and cons of caffeine before, during and after menopause and before your workout. If it’s that time of year when temps are dropping, the mornings are cool and a fire sounds nice, for some of us it can also be tempting to indulge in hot drinks. Doesn’t it sound cozy to spend an extra hour with one more mug in the morning, or meet a friend for coffee and a catch

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18:50

5 Benefits of Strength Training After 50

Flipping 50 the Stronger Way ·

2021/10/29

There are so many more than 5 benefits of strength training. But If you just even need a reminder today, you need to stick your toe in the water, or you need to be reminded that cardio does NONE of these either at all or as effectively...here you go. 5 Benefits of Strength Training After 50: Accelerated Fat Loss (belly fat) Improved Bone Health Mitochondrial Health Brain & Mood Health Reverse Aging Effects on DNA Fat Loss Want insurance you won’t gain weight, total fat, and belly fat with age

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21:05

4 Short Workouts that Work: Cut Time Off Your...

Flipping 50 the Stronger Way ·

2021/10/26

Too busy to exercise? I’ve got your quick-fix workouts to satisfy your desire for tone, strength, and metabolism right here. Think it takes an hour for effective exercise? Think again! Here’s 4 of my all-time favorite ways to get a strength workout in anything from 30 minutes to as little as 10. Good news. First, doing longer and more isn’t actually hormone balancing. Your long, drawn out, workouts probably sabotage more than support hormones. And remember, hormones, after all, that determine if you

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34:34

High Intensity High Impact for Bone Losses in Menopause?

Flipping 50 the Stronger Way ·

2021/10/19

Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren’t you more prone to fractures? This episode explores the recent research in honor of Menopause Awareness Month (and Osteoporosis Day October 20, 2021). If you’re trying to prevent, if you’ve been diagnosed, or if you’ve got younger women in your life who need this information NOW to be better prepared than we could have known to be… this is for you. Episode sponsor: Flipping50 Fitness Specialist (learn more here

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34:17

Your Biggest Obstacle to Fitness in Menopause

Flipping 50 the Stronger Way ·

2021/10/12

I won’t keep you in suspense. Your biggest obstacle to fitness in menopause is stress. I’m going to look at stress from all angles but spend the majority of this episode pointing to how you can counter the allostatic (all sources) stress load. There’s stress from: Poor sleep Inadequate nutrition Insufficient nutrients Too much exercise Exposure to toxins Relationships Finances Life situations Hormonal response to menopause And each of these is compounded by another. During the pandemic, each of

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50:00

Faster Weight Loss for Women Over 40 | Break the Rules

Flipping 50 the Stronger Way ·

2021/10/05

If weight loss is elusive and faster weight loss is all you can think about, then this episode is for you. In this special interview we discuss things the two of us do for our clients and the confusion with decades-old dogma. You’ll get a clear view – or a refresher course – in lessons that are unintuitive and yet scientifically sound for women in midlife. And… got a partner who also needs some support? I’m asked oh-so often about who can help the guys? Who’s the male counterpart of Flipping50

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24:06

How Too Much Exercise Can Age You | Women Over 50

Flipping 50 the Stronger Way ·

2021/10/02

Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing features the wrong exercise can age you. This episode unpacks the pros, cons, how’s, and what’s. Exercise training is one of the few non-pharmecuetical interventions that improves health span by delaying age-related diseases and preventing early death. That’s a happy statement that lands a little glum. “I’m going to workout today to prevent early death,” said no one ever. So, let’s not forget that with

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