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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

education self-improvement

All Episodes

51:53

Livy Method Day 29 - Winter 2024

The Livy Method Podcast ·

2024/04/08

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Downsizing week- it’s go time!What is your WHY?Technical difficulties with the sale - please keep tryingIt is normal to feel nervous about DownsizingDifferent ways to approach DownsizingA glimpse at what’s in store in the weeks aheadHow getting in tune to

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39:15

Livy Method Day 26 - Winter 2024

The Livy Method Podcast ·

2024/04/08

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Don’t miss out on our one day, Hot Flash Sale on our Spring/Summer Weight Loss Program and our Maintenance group this Monday, Feb. 5thThe benefits of doing another round of the weight loss Program to reach your Finally & Forever weight loss goalsAvoiding

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50:24

Let's Talk Sleep and Hormones with Dr. Olinca Trejo,...

The Livy Method Podcast ·

2024/04/05

In this Guest Expert segment, Gina discusses sleep and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Stress and Sleep and Introducing Dr. Olinca TrejoWhat are hormones?It is

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32:08

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/04/05

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 31, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Special guest Anastasia introduces her story and how she navigated maintenance through situational changeMoving through the fear of gaining the weight back and the mental work involved with this processAnastasia shares how

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35:54

The Tweak This Week - Winter 2024 - Week 3

The Livy Method Podcast ·

2024/04/05

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from January 31, 2024. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Kim as the Manager of the Weight Loss GroupHow are members feelinghis week? Starting the conversation about mindfulnessExploring eating to satisfaction and what your cues areGetting in tune with your body's

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34:30

Let's Talk Sleep Habits with Sleep Expert Alanna...

The Livy Method Podcast ·

2024/04/05

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted

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58:42

Let's Talk the Psychology of Sleep with Dr. Beverley...

The Livy Method Podcast ·

2024/04/05

In this episode, recorded on January 30, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introduction to The Psychology of Sleep with Dr. BeverleyThe importance of sleep: it is 1/3 of our

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31:41

Maintenance & Mindfulness - January 29, 2024

The Livy Method Podcast ·

2024/04/05

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Breaking down the 4 Stages of Finally & ForeverThe three main reasons why people gain their weight backThe tools you have learned by following the Livy Method are life skillsCheck your mindset - The importance of checking in on yourself

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50:49

Livy Method Day 22 - Winter 2024

The Livy Method Podcast ·

2024/04/05

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It’s Week 3 and we haven’t even tried to lose weight yetUsing the 4 Steps of Mindful Eating to get in tune with your portionsHow was your weekend?What is your mindset? Are you missing the point of The Livy Method?We’re talking sleep with our guest experts

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34:47

Maintenance & Mindfulness Live with Dr. Paul Hrkal,...

The Livy Method Podcast ·

2024/04/05

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from January 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Do we need to keep taking supplements now that we are in Maintenance?Let's talk about the basic supplements that can be helpful when in maintenance.Vitamin D - Are you taking enough or deficient? Get tested to really know

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52:09

Let's Talk Pelvic Health with Registered...

The Livy Method Podcast ·

2024/04/05

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Erin DegagneHow does pelvic health affect both men and women?What is pelvic health?How does pelvic health factor into weight loss?How to know if you have underlying pelvic health issues?How symptoms present in men and womenReasons you should seek a pelvic physiotherapistShould everyone

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49:09

Let's Talk Navigating the Information with Dr. Deena...

The Livy Method Podcast ·

2024/04/05

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Deena Kara ShafferHow do we make time and space for ourselves to reach our Finally & Forever goalsHow to prioritize yourself without feeling overwhelmedHow to get comfortable with making these changesHow to unlearn old habits and create new

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36:50

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/04/05

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 24, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome and introducing Debbie BoyceWhat does being consistent look like in Maintenance for you?Debbie chats about her consistencies and her habitsConsistency is key: Defining consistency and setting your

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43:06

Livy Method Day 17 - Winter 2024

The Livy Method Podcast ·

2024/04/05

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Can you mix your Natural Calm with collagenA quick review of the conversation with Dr. PaulWhat brands should you buy? Heath food stores and pharmacies are great resourcesWhen to take what supplement? Make a schedule for yourselfNatural Calm magnesium when to

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59:25

Let's Talk Supplements with Dr. Paul Hrkal, ND -...

The Livy Method Podcast ·

2024/04/05

In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health.If you are in the Winter 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Paul Hrkal (@drpaulhrkal, www.paulhrkalnd.com) and talking about getting started in the New YearChoose goals that you can sustain even

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31:10

Maintenance & Mindfulness - January 22, 2024

The Livy Method Podcast ·

2024/04/05

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Discussing the 4 Stages of The Livy MethodMaintaining your weight during different seasons of your lifeDr. Paul will be joining us on FridayThe importance of maximizing in maintenanceHow mindfulness continues to be keyHow consistency relates to

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44:23

Livy Method Day 15 - Winter 2024

The Livy Method Podcast ·

2024/04/05

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Reflecting on weekends on The ProgramLet’s normalize the scale not moving yetThe importance of plateausThe signs of detoxHow to change your mentality when reflectingWeight loss is based on momentumGina’s thoughts on OzempicWhy “quick fix” diets don’t workThe

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37:33

Livy Method Day 12 - Winter 2024

The Livy Method Podcast ·

2024/04/05

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:How to feel calm and confident rolling into the weekendTracking with the Livy Method app and how it’s different than counting, measuring and weighingThings you’re going to notice as you start to settle into the routine of The Program and get used to eating

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48:35

Livy Method Day 11 - Winter 2024

The Livy Method Podcast ·

2024/04/05

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:How people learn and how they are differentThe resources that the members have available to themIt is normal to feel overwhelmed with the information in the beginningIntroducing the Sickness ProtocolThere will be moments when you stop doing the things - keep

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34:38

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/04/05

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 17, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Maintenance and Mindfulness member Eileen LeslieSharing Eileen’s story of previously losing and gaining back the same pounds several times with starving and depriving methodsThe Livy Method was the first time

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